Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/cc/c4/ff/ccc4ffb5-7015-93bb-1245-961718b9ae78/mza_3485177712279098325.jpg/600x600bb.jpg
"Moving" Forward
Julie
47 episodes
1 week ago
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate
Show more...
Alternative Health
Health & Fitness
RSS
All content for "Moving" Forward is the property of Julie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate
Show more...
Alternative Health
Health & Fitness
Episodes (20/47)
"Moving" Forward
Eating seasonally
Let the seasons plan your menus. Your body intuitively knows what it needs.
Show more...
5 years ago
8 minutes 44 seconds

"Moving" Forward
Being proactive with mental health
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
Show more...
5 years ago
11 minutes 8 seconds

"Moving" Forward
Mental illness; the last socially acceptable joke
Mental illness and why society still thinks it's ok to scorn those with it
Show more...
5 years ago
10 minutes 32 seconds

"Moving" Forward
The ebb and flow of the fitness journey
Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
Show more...
5 years ago
9 minutes 5 seconds

"Moving" Forward
Spring is coming....cheer up my friend
Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
Show more...
5 years ago
8 minutes 16 seconds

"Moving" Forward
Hidden gems in the ordinary
How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
Show more...
5 years ago
9 minutes 55 seconds

"Moving" Forward
Are my best years behind me?
Am I too old to begin again? To set new goals? To make new friendships and connections?
Show more...
5 years ago
13 minutes 17 seconds

"Moving" Forward
Saying goodbye to my former selves
Lovingly let go of the trauma victims still making chaos in your present life.
Show more...
5 years ago
12 minutes 45 seconds

"Moving" Forward
Facing your fears
Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid.
Show more...
5 years ago
13 minutes 9 seconds

"Moving" Forward
We don't have to have a reaction to every hurt
Surrender...let go and look for the Silver lining.
Show more...
5 years ago
10 minutes 54 seconds

"Moving" Forward
Beauty from strength
Self-talk really does matter. Please don't be your own enemy....be a friend to yourself!
Show more...
5 years ago
7 minutes 29 seconds

"Moving" Forward
The Star Wars mentality
Be who you are. Ignore the negative inner voices and find your true destiny
Show more...
5 years ago
14 minutes 39 seconds

"Moving" Forward
Forgiveness as an act of healing and humanity
How forgiveness sets us free. Choose love and forgiveness today.
Show more...
5 years ago
14 minutes 14 seconds

"Moving" Forward
Setting Intentions for 2020
Why I ditched the resolutions and set Intentions instead....the power behind visioning.
Show more...
5 years ago
20 minutes 27 seconds

"Moving" Forward
Crushing your comfort zone
Allowing space for discomfort in order to expand for growth!
Show more...
5 years ago
10 minutes 19 seconds

"Moving" Forward
Getting through the holidays
When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care.
Show more...
5 years ago
23 minutes 20 seconds

"Moving" Forward
Don't give up!
Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think!
Show more...
5 years ago
15 minutes 25 seconds

"Moving" Forward
Letting go of the illusion of control
The true control we have is found in surrender and finding peace as we let go.
Show more...
5 years ago
13 minutes 8 seconds

"Moving" Forward
When the lonliness seems palpable
Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming.
Show more...
5 years ago
11 minutes 46 seconds

"Moving" Forward
Not so Holly or Jolly
When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.
Show more...
5 years ago
16 minutes 9 seconds

"Moving" Forward
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate