Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
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Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.
Move Daily Talks
52 minutes
3 months ago
Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.
Send us a text Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners. 00:00 Challenges of fat loss during menopause 06:27 Humbled by wife's menopause weight gain 12:54 Is it aging or is it hormones? 19:20 Anabolic resistance 25:47 Is a flat belly possible again? 32:16 Strategies to pre...
Move Daily Talks
Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
