This week's episode highlights the most important lesson I've learnt over the past two months. I won't lie, things have been quite tough and accepting where I am in life has been even tougher. However, this motivation is really keeping me going! For More Feel Good Content check out DEFINING: https://www.youtube.com/defining

How often do you take the time out to really reflect on how you are progressing towards your goals for the year? Now that we are at the half-way point, it’s the perfect time to conduct your own personal mid-year life review. Listen to this week's message to get a head start on your mid-year life review :D

We often need to restart our computers and phones but do we ever take the time to restart and refresh ourselves?

In this weeks message, I chat about one of my aha moments from interning at 5FM! Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

One of the many things I’ve learned over the last few months, whether from the adversities I’ve faced or the challenges I’ve taken on, is that we are capable of much more than we give ourselves credit for. In this week's message, I chat about "How to back yourself"

Sometimes we bottle things in and we don't understand that keeping things in, causes us more pain and suffering. Allow yourself to Feel. Allow yourself to Grow. Allow yourself to Heal. Discover. Learn. Grow.

This week, Bouwer Bosch takes over Motivation Monday and shares a powerful message about togetherness! Discover. Learn. Grow.

It doesn't matter how evolved, patient, or emotionally mature you may be. People are going to push your buttons. This week's Motivation Monday is inspired by Lilly Singh. Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

Muting the voices of self-doubt gremlins can be quite a feat. In this week's Motivation Monday, I share with you how I deal with Self Doubt. Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

I know sometimes you feel like giving up. Every new day there’s seems to be no change in your life. All the troubles of your heart and worries keep on worsening! You wonder why everything is happening to you. You keep on asking yourself why you’re not lucky like other people. This weeks message is all about TIMING! In case you feel like you're falling behind or not meeting everyone elses expectations, THIS message is for you!

The dictionary claims that “to resent” is “to take strong exception to what is thought to be unjust, unfair, etc. But I, in my experience with self, define resentment as a poisonous emotion that eats away at a person’s peace of mind, mental well-being, and ability to show true compassion. In this week's Motivation Monday, I chat about Resentment being one of the GREATEST thieves of Joy Discover. Learn. Grow.

Too often in 2016, I found myself hostage of bad choices, decisions and shame. In this weeks' Motivation Monday, I chat about escaping the shame and finding hope. Discover. Learn. Grow.

When times are tough, it's hard to be grateful. The dark cloud of pessimism looms over you and puts a shadow over everything you see. Gratitude is one of the essential keys to staying happy and inspired in your daily life.

Sometimes we become so invested in our story lines that we forget we can change it up at any given moment, because its ours! This week I chat about nothing being final in life unless you allow it to be! Discover. Learn. Grow. Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

Goodbye 2016 you taught us so much about ourselves, so for that we applaud you. It's time for some closure now as 2017 will be the giver that never stops giving and that's what we've all been waiting for. In the first Motivation Monday for 2017, I chat about moving forward this year regardless of how your past may look! Discover. Learn. Grow. Snapchat: DennisNgango Blog: http://definingdennis.tumblr.com/ Facebook: https://www.facebook.com/dennisSngango/ Instagram: https://www.instagram.com/dennisngango/ Twitter: https://twitter.com/dennisngango

You can't talk defeat and expect to have victory. You can't talk lack and expect to have abundance. Your words have power!

If all you had to offer was friendship, who would still be around? Connect with Trent: Twitter: https://twitter.com/TrentShelton Facebook: https://www.facebook.com/LikeTrentShelton/

In this very moment, I'm King. In this very moment, I slay Goliath with the Sling! Discover. Learn. Grow. Connect with me Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

This weeks #MotivationMonday is all about acknowledging and appreciating those SMALL victories that can lead to BIG life changes! #MondayMotivation Discover. Learn. Grow. Connect with me Snapchat: DennisNgango Blog: definingdennis.tumblr.com/ Facebook: www.facebook.com/dennisSngango/ Instagram: www.instagram.com/dennisngango/ Twitter: twitter.com/dennisngango

There will come a time where self-forgiveness, self-acceptance and self-love start to make sense. My very own road from self-destruction till now learning to accept & love myself is extremely tough and mentally exhausting. You might be dealing with depression, stress or anxiety with one situation or another - but I've decided to share with you 5 tools that have helped me. Discover. Learn. Grow. Connect with me Snapchat: DennisNgango Blog: http://definingdennis.tumblr.com/ Facebook: https://www.facebook.com/dennisSngango/ Instagram: https://www.instagram.com/dennisngango/ Twitter: https://twitter.com/dennisngango