Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind.

Today’s episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous.

If you find that taking care of yourself feels difficult or selfish or that you don’t have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you.

Today, I refer to Cathy Heller’s podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d

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To learn more about Kate Kripke, visit https://www.katekripke.com/

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If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig

For questions, feedback,  and episode suggestions email kate@katekripke.com