Today’s episode is a bit different and a bit longer than our typical episodes. I am taking you on a journey with me. Like, a literal journey. A couple of weeks ago, I ventured, by myself, to the south of Japan for a 6-day walk on the Kumano Kodo- I recorded myself through this adventure, and so this episode today is a peek into my inner thoughts, my experiences along the trail, and interactions with people who I met along the way. This is me, sharing me. When I am mostly all alone.

For photos from Kate’s walk, click here: https://www.katekripke.com/blog/is-it-ok-to-want-alone-time-in-motherhood

The Kumano Kodō is a series of ancient pilgrimage routes that crisscross the Kii Peninsula, the largest peninsula of Japan. These mountainous trails are used by pilgrims to the "Kumano Sanzan" - the Three Grand Shinto Shrines of Kumano. Shinto (which is translated as “the way of the gods”) is Japan's native belief system and predates historical records. It overlaps in part with Buddhism, but is, in itself, its own religious faith.

The focus of Shinto is Nature, and the way that it supports us, which for me is an easy place to put my spiritual self. The walk that I did took me over mountain passes, through dense forests and in and out of small Japanese villages along the way.

I am hopeful that you get, if even just a little bit, an experience of this place, it’s beauty and magic, and the way in which nature reminds us all to simply be exactly who we are.

This walk got me out of my comfort zone and required me to, quite literally, walk my talk. I did, indeed, pull up my brave pants. So now, pull up a chair, and join me.

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To learn more about Kate Kripke, visit https://www.katekripke.com/

On Instagram @katekripke

If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig

And, if you are ready to feel better but aren’t yet ready to join a more formal coaching program, sign up for Kate’s Aligned Mama Reset and 21-Day Wellness Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge

And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone.

For questions, comments, and topic suggestions, email kate@katekripke.com