This month I launched a new series called Mom Talks as a continued commitment to providing free and accessible support to women who are struggling in motherhood. These short 30-minute live talks are designed to leave participants with accessible tools for emotional well-being. These tools and strategies, when practiced, work to build psychological resilience that leads to mental health as well as secure attachment building between moms and their kids.
This month our topic was Finding calm amidst the chaos and we have decided to air that conversation here as a podcast episode so that you, too, can benefit.
This 30-minute episode will leave you with a concrete plan for what you can do when you are in the middle of those chaotic moments with your kids when you feel like you are about to lose it… so that you don’t.
This is our last episode of the season! Currently, I am making my way from Japan through Sri Lanka and France and then back home to Boulder, Colorado. I’ll be back here at Motherhood Uncut in late August with more exciting, moving, and inspirational conversations.
We decided to replay a couple of our most popular episodes between now and then, so stay tuned for those oldies but goodies!
Ok- let’s dive in… I mean, who doesn’t want a way to stay calm in those hectic mom moments?
Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy-award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/
To learn more about Kate Kripke, visit https://www.katekripke.com/
On Instagram @katekripke
If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig
And, if you are ready to feel better but aren’t yet ready to join a more formal coaching program, sign up for Kate’s Aligned Mama Reset and 21-Day Wellness Challenge at https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge
And...big favor. If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone.