Hey, Mama, in today’s episode, we’re talking with D’Lytha Myers, the visionary filmmaker behind Aria Appleton Shines, to discover how faith-filled stories can turn screen time from a guilt trip into a discipleship win. As Christian moms, we often feel angry, ashamed, or overwhelmed by what our kids watch—but one redemptive choice can protect their hearts and bring peace back to your home. Join D’Lytha and Natalie as they unpack practical ways to weave biblical truth into family entertai...

Hey, Mama, in today's episode, we’re talking with Dr. Corey Allan from Sexy Marriage Radio to dive into healing communication in marriage. As Christian moms, we often juggle so much that our conversations with our husbands can feel broken or strained—but simple, intentional steps can restore connection and bring peace back into your home. Join Dr. Corey Allan and Natalie as they explore practical tools for healing communication, drawing from Corey's expertise as a Marriage and Family Therapis...

Hey, Mama, in today's episode, we’re sitting down with Julie Bender from thejuliebender.com to dive into the life-changing practice of praying for your husband. As Christian moms, we often juggle so much that our marriages can feel strained—but prayer can shift everything. Join Julie Bender and Natalie as they explore the power of intercessory prayer, drawing from Julie’s deeply moving journey through the loss of her first husband, healing, and remarriage, as shared in her work and ministry. ...

Hey, Mama, in today's episode, we are chatting with author Sandra Byrd! We are discussing the pressure on mamas in society and Christian circles to be perfect to be accepted. But the truth is we will never be perfect in this life—and we don’t have to be. Join Sandra Byrd and Natalie as they discuss what's behind Sandra's newest devotional, More Than Enough: 90 Devotions for Loving Yourself as God Loves You. Sandra's new book explores the importance of loving yourself the way God d...

In this episode, Natalie is celebrating 50 episodes! She starts with a life update, reflecting on a busy summer in Montana, family milestones, and my journey of faith. Then moves to explore moving from unhealthy coping mechanisms to healthier emotional processing through daily soul refreshers and transformative prayer. Learn how shifting from fear-based to faith-filled prayers can bring peace and joy to your motherhood journey. Plus, updates on her upcoming book, group program, an...

Hey, Mama, today's episode is for you and your husband! Tune in for a straight-up, heartfelt chat with Dr. Jon Welton, theologian, co-author of The Bulletproof Husband. Jon gets real about the tough spots in his marriage, sharing how he tackled challenges, worked through shame, and rebuilt his relationship stronger than ever with the principles of The Bulletproof Husband. Jonathan has emerged as a man of humility and integrity, marked by a fresh outpouring of grace on his life. His stor...

Join Natalie for an inspiring episode featuring Purpose Driven Mama, Cara Harvey! Together, they explore what it means to live a purpose-driven life, the surprising impact of just 15 minutes a day, and how to uncover the real reasons behind feeling like there’s never enough time. This episode is a must-listen for Christian moms seeking to boost productivity while thriving in faith and motherhood. Cara is a wife, mom to a 18-year-old stepson, 9-year-old daughter, 7-year-old son, and a woman of...

Natalie is sharing how she helps mamas who come to her seeking help to overcome destructive anger and burnout. Today's episode is a replay of episode 27. Natalie explains in depth how she coaches mamas through her Motherhood Restored program. She shares her clients' experiences who have overcome their destructive behaviors and found real transformation, relief, growth, and joy working with Natalie in her program. This episode will answer questions about how to work with Natalie and what...

Today, Natalie has the privilege of hosting Mia Wisinski. They discuss how to process emotions and connect with your children in a way that helps you both regulate your emotions while having fun and creating joyful experiences together. Mia is the heart behind Playful Heart Parenting — a mom and stepmom whose background in theatre and songwriting as a performer and educator deeply shapes her approach to parenting. Her style is rooted in connection, creativity, and a whole lot of laughte...

Summer brings big changes for Christian mamas, whether your kids are home from school or you’re switching up your homeschool routine. In this episode, Natalie shares how to navigate the summer schedule transition with grace and find peace in the chaos. With practical tips and biblical encouragement, you’ll learn how to embrace a messier home, lighten your schedule, and slow down to savor simple moments with your kids. Natalie also shares a personal story about letting her kids’ LEGOs take ove...

Today, Natalie has the privilege of hosting Becky Thompson. They chat about what it looks like to find healing rest for Mommas who carry so much to lean into the arms of the one who holds it all. They talk about what it looks like to hear from the Lord, and HOW to hear from him when you feel like he's being completely silent. They discuss what it looks like to walk with and hear from Him in every moment of your healing journey. Becky is a USA Today bestselling author and the founder of the Mi...

Hey Mama, ever asked the Lord why he won't just take your destructive anger away? Struggling with destructive anger, shame, guilt, or overwhelm? In this episode, we dive into the question, “Why won’t God just take away my destructive anger?” Discover how God’s gift of free will invites us to grow through our struggles, lean on His grace, and build stronger relationships with our kids. Through personal stories, scriptures, and practical encouragement, you’ll learn how to pause, process big emo...

Hey, Mama, you've heard you need to process emotions, but what does it mean? In this episode, Natalie shares how to process those big emotions with God’s help, so you can find peace and joy in the chaos of motherhood. Through personal stories, biblical encouragement, and practical steps, Natalie guides you to notice, name, and work through your emotions. Plus, learn how to start today with her free Trigger Tracker! Key Points: What is Processing Emotions? Processing emotions means notic...

Hey, Mama— do you feel shame’s stealing your confidence as a mom? If so you’re not alone. In this episode, we’re getting real about how shame sneaks in, fueled by damaging beliefs and hopeless feelings—whether from ourselves or others—and robs us of the joy and strength we long for in motherhood. But here’s the good news: God has a better plan. We’ll explore how embracing our identity in Christ can break shame’s grip and help us grow in confidence, one grace-filled step at a...

Today, Natalie has the honor and privilege of hosting one of her past clients, Olivia Wilcox, who is also The Not So Angry Mom, on Instagram. Natalie and Olivia chat about life before, during and after she found Natalie’s Motherhood Restored coaching program. Olivia used to struggle with anger in motherhood, and then the Lord led her and me to work together through my coaching program. Olivia experienced growth and transformation as she went through the Motherhood Restored program, where she ...

Hey, Mama! Burned out and angry, watching your husband take downtime while you’re stuck with messes and sibling chaos? In this episode, we’re tackling that resentment and guilt when rest feels selfish. Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame. Grab your coffee, and let’s dive in! Key Points: The Struggle is Real: You justify his TV time but resent your own rest—hello,...

In this episode Natalie has the privilege of hosting Angie Baughman. Angie shares why Bible study is important in our mothering journeys and how studying the Bible has helped her deal with childhood abuse & trauma, and the effect that healing has had on her relationship with her children. Angie shares some amazing and profound truths about how we can hear from the Lord and know he is speaking to us - it's SO good! Angie is a pastor, Bible teacher, author, podcaster, founder of Stead...

If you’re a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it’s no wonder you’re struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God’s way. There’s a way out, and you don’t have to face it alone. Key Points: The Anxiety Rut: Daily ...

Feeling angry or burnt out in your motherhood journey? You’re not alone, Mama. In this episode, we explore how to find real, lasting joy in serving the Lord by loving and serving our families. From shifting our perspective to resting in God’s strength, we’ll explore practical, faith-filled ways to trade exhaustion for His peace. Key Points: The Struggle is Real: Motherhood is hard, but God meets us in the mess (Psalm 127:3, John 16:33). Reframe Your Work: Every act of love for your family is ...

Wow, it's the last episode of season one! What a great first season! Natalie has been so blessed by sharing weekly with you and hopes you have joy and encouragement from each episode. Thank you for coming along on the journey and we look forward to the next season and what is to come! See you in January 2025!About today's episode...Have you ever read Proverbs 31 and felt bad because you questioned how a wife and mama could "do it all" and felt you could never measure up to her accomplish...