This week on Mother Up, we’re unlocking the secret to boosting confidence through mentorship with the incredible Illana Raia, CEO of Être. Illana shares how the right mentors can bridge the “confidence gap,” especially for girls navigating life’s challenges.
We also get real about Illana’s journey, from her high-powered career as a lawyer to the unexpected twists of motherhood. Transitioning between these two worlds wasn't easy, and finding the right support system made all the difference.
Illana breaks down how mentors can provide crucial exposure and feedback that fosters self-belief and why confidence is directly linked to having role models. If you’re ready to learn how mentorship can transform self-esteem for you or the next generation, this episode is for you!
Topics discussed include:
Connect with Illana:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Dr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being.
As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience.
Topics discussed include:
Resources:
Connect with Kirby:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now.
Topics discussed include:
Connect with Eliah:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
With the holidays fast approaching, Kacie and Gianna are back to help you navigate the busy season!
This episode is packed with practical tips on preparing for fall, from getting your home ready for Halloween to finding time for yourself and your loved ones. They dive into how moms and dads often handle holiday prep differently, and the common challenge many moms face when it comes to asking for much-needed alone time.
Plus, they share a great rule of thumb for balancing family time without feeling anxious and overwhelmed. Get ready to enjoy a stress-free, meaningful holiday season!
Topics discussed include:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
We all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles.
Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwhelming.
Listen to this episode and take control of your health, one small change at a time!
Topics discussed include:
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Struggling to find community and support as a mom?
Meet Lily Walla, the founder of Auggie, a thriving platform and marketplace that connects moms from all walks of life.
In this episode, Lily shares her personal journey, the challenges she faced as a mom herself, and how Auggie came to be a lifeline for countless mothers seeking product recommendations, advice, encouragement, and a sense of belonging.
Topics discussed include:
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Life can get hectic, and breastfeeding can sometimes feel like a full-time job.
In this solo episode, K & G are sharing their experiences (with some mom tips on the side) navigating breastfeeding while juggling the demands of everyday life.
From pumping hacks to overcoming hurdles, we're covering it all! Discover the hidden gems of breastfeeding apps, the must-have tools that make mom life easier, and even how to turn pumping sessions into a me time ritual.
Topics discussed include:
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Our food choices are directly impacting our health and well-being. It's time to make a change…
Join us as we expose the shocking truth about our food system. Kelly Ryerson, MBA, IHC, a nutrition expert and regenerative agriculture advocate, reveals the hidden dangers lurking in our grocery stores. From GMOs to gluten, glyphosates to glycocins, we're uncovering the dirty secrets that are making us sick.
Get ready to rethink everything you thought you knew about organic, and discover the transformative power of eating clean!
Topics discussed include:
Connect with Kelly:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Kacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode.
The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem.
Topics discussed include:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
You wouldn’t think Barstool Sports would be the environment to embrace your pregnancy, but broadcaster and sports personality says otherwise. Encouraging colleagues, a supportive audience (minus the thousands of male followers who unfollowed her after her announcement), and a baby shower thrown by Dave Portnoy! It was all better than she expected, AND SO is motherhood, because quite frankly, Kayce NEVER expected it. She spoke openly about thinking motherhood wasn’t for her, but now, she’s absolutely in love with her baby boy.
She opens up about the struggle with mom guilt, balancing a high-octane career in a male-dominated industry, and the importance of self-care. Plus, she shares her journey of rediscovering herself after motherhood and the reality of being a full-fledged working mom.
Tune in for an honest conversation packed with relatable insights for working moms everywhere!
Topics discussed include:
Resources:
Find Kayce on LinkedIn: https://www.linkedin.com/in/kayce-smith-1a181595/
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Are you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn’t have to be a battle.
This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage.
Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth.
Topics discussed include:
Get ready to transform your parenting journey and create a happier, healthier family dynamic!
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
This week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D.
As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care.
We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the overwhelming world of social media while protecting your mental well-being.
Plus, get expert advice on prenatal nutrition to set your baby up for a healthy start!
Topics discussed include:
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Gianna and Kacie are here this week with an audience request on relationships! They’re spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they’re covering it all.
And, they’ll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now.
Topics discussed include:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
We’ve taken it, you’ve probably taken it, EVERYONE knows about it… but do we really know the truth about birth control? This episode we welcome a guest who has dedicated years of her life to exposing the secrets an truths about the pill.
Abby Epstein is a film director who knows what's up. We're talking hormones, cycles, and the pill's impact on everything from PCOS and endometriosis to diabetes, heart disease, and even depression.
But that's not all! Abby's here to debunk those pesky period myths and shed light on hormonal imbalances before and after pregnancy. Plus, get ready for a surprising parenting strategy that you need to hear. Know better, and do better. Listen now.
Topics discussed include:
Resources:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
It's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues!
They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special.
Let's raise a toast to 50 episodes of real talk, laughter, and the incredible journey of motherhood together! WAY MORE TO COME!
Topics discussed include:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
Buckle up, moms! Kacie and Gianna are redefining "success" through the wild and wonderful lens of motherhood. They'll dish on the toddler trenches – the chaos, the wins, and how they stay sane (or try, at least) through it all.
They’re going deep on the vision of success, the happiness connection, and why quality time with your loved ones (and yourself) matters most. Let's build a support system, ditch the guilt, and find joy in the journey. Tune in and reimagine your path to a more fulfilling life.
Topics discussed include:
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/motherup and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/
This week we’re joined by trauma healer, embodiment coach, and period whisperer Monica Yates to discuss the challenges of balancing motherhood with personal identity, the importance of embracing one's femininity, and the weight of societal expectations. Over the last 7 years, Monica has become an expert in helping women step out of their masculine armor, tap into their core feminine desires, and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work, and other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.
Topics discussed include:
Connect with Monica:
https://monicayateshealth.com/
https://www.instagram.com/monicayateshealth/
https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow
https://monicayateshealth.com/pages/feminine-as-fuck-the-podcast
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
Kacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
Struggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once.
Topics discussed include:
- How ADHD affects motherhood
- How we can be successful with our ADHD through motherhood or any goal
- What it means to hobby hop (a common ADHD characteristic)
- Hyperfixation and Emotional Receptivity
- Engaging in creative activities for therapeutic benefits and managing ADHD
- Navigating ADHD in professional settings
- Non-medical strategies for managing ADHD symptoms
- How environmental factors and emotional upbringing influence emotional receptivity in individuals with ADHD
Connect with Patricia:
www.instagram.com/motherhoodinadhd
www.facebook.com/motherhoodinadhd
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
Squirrely girls are back and talking about all things summer safety as we officially enter the warm weather season! Kacie and Gianna dive into discussions on water hazards, the importance of swimwear visibility, and personal experiences with water activities. From planning summer getaways to a fun game of summer trivia, this episode is packed with tips and insights to keep your summer safe. So, grab your SPF, put on your favorite swimsuit, and tune in for a fun and informative episode on staying safe and enjoying the sunny season ahead!
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
