Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour. Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co...

Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood. With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting. Whethe...

Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian. She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Th...

Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause. Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond. In this ...

If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic. Products: Avent natural bottles - Avent natural bottles Mam Bottles - https://amzn.to/4fix0...

Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart. In this episode, we dive into her transition into motherhood, the une...

Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby. Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to ...

Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years. From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. Sh...

Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders. Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwid...

Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones. We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what...

In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between. From spinning tea cups to toddler tantrums, we’re talking about: Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)Why the parades are worth the hype (and how to grab the best spot)The magical perks of staying at the Disneyland Hotel (...

Today’s guest is someone who has truly transformed the way so many of us think about feeding our families. Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start. As a mum of three herself, Aileen knows the challenges we all face when it comes to mealtimes — the fussiness, the mess, the ...

This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm. With a background in clinical nutrition and a fierce passion for empowering women, Jillian brings a refreshingly honest, no-fluff approach to topics like postpartum recove...

My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-being. Beyond her clinical expertise, Dr. Tina is passionate about empowering her patients with kn...

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw Today, we’re talking about something that affects so many families—baby allergies. From food allerg...

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/ Today, I’m joined by a truly incredible guest—someone whose wisdom and experience have helped countless families navigate the joys and challenges of parenting. With a background...

Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive community, she’s helped families around the world create gentle, effective sleep routines—without the...

Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way. &nb...

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines. Homegrown Boutique in Jeddah https://www.instagram.com/homegrown_market/Hotels In Red Sea ...

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home. Elevate Women https://www.instagram.com/elevatewomen.ksa/Sima Space https://www.instagram.com/sima.creative.space/ Ex...