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Mother Tongue
Mother Tongue
204 episodes
1 week ago
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum...
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Kids & Family
Society & Culture,
Parenting
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Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum...
Show more...
Kids & Family
Society & Culture,
Parenting
Episodes (20/204)
Mother Tongue
Maternal Mental Health with Dr. Sunita Sahu
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum...
Show more...
2 weeks ago
34 minutes

Mother Tongue
Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher
Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between. Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand ex...
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2 weeks ago
48 minutes

Mother Tongue
From Panic to Prepared: The Ultimate Toddler First Aid Episode with Dr. Jane Phillips
If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists. Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From comm...
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3 weeks ago
41 minutes

Mother Tongue
Fever, Rashes & Runny Noses with Dr David Cremonesini
If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit. Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand wh...
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1 month ago
44 minutes

Mother Tongue
The Science of Water and the Future of Baby Skincare with WaterWipes’ Dr. Emer Gilligan
Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood. We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood. With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, The Science of Water...
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1 month ago
30 minutes

Mother Tongue
Foundations for the Future: Inside Nursery Education with Rania Galbraith of Paddington Park Nursery
Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming. To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the red flags to look out for, and some really practical tips that will make the whole process...
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1 month ago
34 minutes

Mother Tongue
From Baby Blues to Boundaries: Healing in Motherhood with Erin Harrington
Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother. In this episode, Erin opens up about her own experience with postnatal depression and anxiety, the realitie...
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1 month ago
40 minutes

Mother Tongue
Postpartum Osteopathy, Cranial Techniques, and Tongue-Tie with Dr. Lauren Whalan
Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry. Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in oro...
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2 months ago
53 minutes

Mother Tongue
The Psychology of Motherhood: Understanding Matrescence and Identity Shifts with Jessie Harrold
Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast. She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom...
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2 months ago
46 minutes

Mother Tongue
Finding Purpose in Motherhood and Beyond with Steph Elswood
Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour. Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co...
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2 months ago
49 minutes

Mother Tongue
Postpartum and the Fourth Trimester with Erin Schlozman
Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood. With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting. Whethe...
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2 months ago
53 minutes

Mother Tongue
Cow’s Milk Protein Allergy (CMPA) in Babies with Lydia Collins-Hussey
Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian. She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Th...
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3 months ago
43 minutes

Mother Tongue
Hormones, functional health, and perimenopause with Roshani Hill
Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause. Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond. In this ...
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3 months ago
51 minutes

Mother Tongue
Understanding Reflux with Alison Scott Wright
If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic. Products: Avent natural bottles - Avent natural bottles Mam Bottles - https://amzn.to/4fix0...
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3 months ago
50 minutes

Mother Tongue
Pregnancy, Birth and Beyond with Annabell Newman
Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart. In this episode, we dive into her transition into motherhood, the une...
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3 months ago
1 hour 2 minutes

Mother Tongue
Breastfeeding Support with the Mediclinic Midwives
Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby. Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to ...
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3 months ago
55 minutes

Mother Tongue
Advice from a Health Visitor with Ruth Watts
Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years. From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. Sh...
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4 months ago
53 minutes

Mother Tongue
All About Weaning with Grace Mortimer, the face behind myfirstmeals
Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders. Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwid...
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4 months ago
46 minutes

Mother Tongue
Motherhood Third Time Round with Alexandra Gillespie
Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones. We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what...
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4 months ago
54 minutes

Mother Tongue
Everything You Need to Know About Disneyland Paris
In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between. From spinning tea cups to toddler tantrums, we’re talking about: Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)Why the parades are worth the hype (and how to grab the best spot)The magical perks of staying at the Disneyland Hotel (...
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4 months ago
38 minutes

Mother Tongue
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum...