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Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSW
129 episodes
6 days ago
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
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Mental Health
Health & Fitness
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All content for Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is the property of Heather Gray, LICSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
Show more...
Mental Health
Health & Fitness
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99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary
Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
52 minutes 39 seconds
4 months ago
99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary

What happens when going no contact with your narcissistic or emotionally abusive mother means losing more than just the relationship with her?

In this powerful follow-up to Episode 92, we hear from Coraline—a daughter who’s already done the impossible: named the abuse, broken the cycle, and chosen to protect her peace. But what happens when that decision triggers suicide threats, family pressure, and the fear of losing connection with your father or siblings?

In this episode of Mother Mayhem, we explore:

  • How narcissistic mothers use guilt, threats, and emotional blackmail to collapse your boundaries

  • What to do when your mother says she’ll kill herself if you cut contact

  • How to respond to family members who pressure you to "keep the peace"

  • The difference between being compassionate and being complicit

  • Scripts and mindset shifts to help you hold the line—even when it’s painful

  • Why no contact is not the end of your healing—but the beginning of your reclaiming

If you’ve ever felt trapped between your own well-being and your family’s expectations, this episode is for you.

Join Tuesday Group or Thursday Group: Weekly support for daughters of narcissistic or emotionally limited mothers

  • Explore the Mayhem Daughters community

💬 If this episode resonates with you, please consider leaving a rating or review. It helps other daughters find the show—and reminds you that your story, and your healing, matter.



Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.