Most powerful strategy and building resilience to overcome stress (RAIN model)
dr Agne Straukiene
1 episodes
9 months ago
Hello I’m your host Dr Agne Straukiene( Neurologist). I would like to share my coping strategies for day-to-day living using RAIN model. I am Inspired by the book 'Radical compassion' written by Tara Brach. Rain is being used for coping strategies when we are facing difficult situations and I think everyone needs to learn this technique living life in pandemic, and living crisis and once the epidemic is over we can carry on with this technique throughout our challenging life. This is the method that allows us to recognise, allow, investigate and nurture to build better resilience strategies and overcome any stress.
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Hello I’m your host Dr Agne Straukiene( Neurologist). I would like to share my coping strategies for day-to-day living using RAIN model. I am Inspired by the book 'Radical compassion' written by Tara Brach. Rain is being used for coping strategies when we are facing difficult situations and I think everyone needs to learn this technique living life in pandemic, and living crisis and once the epidemic is over we can carry on with this technique throughout our challenging life. This is the method that allows us to recognise, allow, investigate and nurture to build better resilience strategies and overcome any stress.
Practical and powerful mental coping strategies to build up resillience and overcome unavoidable stress.
Soundtrack resources: Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Most powerful strategy and building resilience to overcome stress (RAIN model)
Hello I’m your host Dr Agne Straukiene( Neurologist). I would like to share my coping strategies for day-to-day living using RAIN model. I am Inspired by the book 'Radical compassion' written by Tara Brach. Rain is being used for coping strategies when we are facing difficult situations and I think everyone needs to learn this technique living life in pandemic, and living crisis and once the epidemic is over we can carry on with this technique throughout our challenging life. This is the method that allows us to recognise, allow, investigate and nurture to build better resilience strategies and overcome any stress.
