I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
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I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
I would love to hear from you! Send a text here! Are you stuck in a rut? Feeling like you’re running out of time to make a change? Think again. In this episode, we’re diving into the empowering concept of starting over, with the mindset that you are in charge of writing your own ending. Discover how the magic of a “Plot Twist” moment can help you reset, take control, and begin anew—whether it’s with your career, relationships, or even your mindset. We’ll explore the psychology behind fr...
Mornings with Christen
I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
