Mornings with Christen

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Christen

6 episodes

7 months ago

I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

Episodes (6/6)

Mornings with Christen

Episode 6: The News is a Drama Queen- Don’t Let It Steal Your Peace.

7 months ago

16 minutes

Mornings with Christen

Episode 5: Resilience: Grow Through What You Go Through

I would love to hear from you! Send a text here! www.morningswithchristen.com In this episode of Mornings with Christen, we dive into resilience—what it really means, how we develop it, and why it's essential for personal growth. Resilience isn’t just about bouncing back from adversity; it’s about adapting, learning, and becoming stronger through challenges. We explore research-backed insights, including studies on childhood resilience, emotional flexibility, and the power of meditation in st...

7 months ago

23 minutes

Mornings with Christen

Episode 4: Plot Twist: The Power of Starting Over

I would love to hear from you! Send a text here! Are you stuck in a rut? Feeling like you’re running out of time to make a change? Think again. In this episode, we’re diving into the empowering concept of starting over, with the mindset that you are in charge of writing your own ending. Discover how the magic of a “Plot Twist” moment can help you reset, take control, and begin anew—whether it’s with your career, relationships, or even your mindset. We’ll explore the psychology behind fr...

8 months ago

19 minutes

Mornings with Christen

Episode 2: Statistics, Storytime, and Betting on Yourself

I would love to hear from you! Send a text here! Good Morning Beautiful! In todays episode let's take a look at what is to be, not just surviving, but thriving! It's mostly geared towards single moms, but anyone can use the information to guide their forward progress! See you soon!

8 months ago

11 minutes

Mornings with Christen

Episode 3: Birds, Nests, and a Cackling Pigeon (Or Morning Routines)

I would love to hear from you! Send a text here! Mornings can be a real struggle, right? Whether it’s the early wake-up call or the overwhelming list of things to do, it’s easy to feel like crawling back under the covers is the best option. But what if there’s a way to make your mornings easier, more energizing, and even enjoyable? In this episode, we dive into the science behind morning routines and how they can boost your energy, productivity, and positivity. I share my own 5 AM routine, ho...

8 months ago

21 minutes

Mornings with Christen

Episode 1: Welcome to Mornings with Christen

I would love to hear from you! Send a text here! Welcome! I am so happy you are here! Please leave a review, like and subscribe. You can also follow me on Instagram at @morningswithchristen and visit my website at morningswithchristen.com Thank you for listening!

8 months ago

17 minutes