What if the only thing standing between you and the life you want… is the story you tell yourself when things get hard?

In today’s episode, I take you inside one of the toughest workouts I’ve ever done — the F3 IronPax challenge. Picture this: 5 a.m., a dark field, six cones spread out, and a workout so intense that just hearing it might make you want to quit before you even start.

But here’s the thing… where your mind goes in that moment matters.

I’ll share how showing up with a group of men, pushing through each round, and battling those inner voices taught me a powerful lesson about perseverance, mindset, and the process of creation.

Whether it’s a workout, a dream, or a big life change — this episode will help you see that it’s not about being the fastest or the best. It’s about showing up, doing what you can, and moving forward one step at a time.