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MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
Brittany Wilson, MFT | Christian Mental Health Coach
366 episodes
1 day ago
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Mental Health
Health & Fitness
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All content for MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag is the property of Brittany Wilson, MFT | Christian Mental Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Mental Health
Health & Fitness
Episodes (20/366)
MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
349. What to do When Your Kid is Stuck. 10 Strategies to Help You and Your Child in the Middle of Difficult Parenting Seasons.
Are you walking through a tough season with your child? Maybe they’re stuck in a pattern of sin, wrestling with low confidence, or struggling academically. Whatever it is, nothing shakes a mama’s heart quite like seeing her child stuck. In today’s episode, I’m sharing 10 strategies to help both your child and yourself navigate these hard seasons with faith and hope. Remember, Mama—you were made for this! love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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3 days ago
30 minutes 36 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
348. 4 Essentials for When You Feel Stuck in Guilt, Anxiety, or Overwhelm as a Mom.
Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you’ve lost yourself in the daily grind? You’re not alone. In this episode, I share 4 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you’re battling mom-guilt, anxiety, or overwhelm, you’ll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He has for you. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 week ago
26 minutes 44 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
347. Why You’re Feeling Stuck as a Mom (and How to Finally Get Unstuck).
Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you’ve lost yourself in the daily grind? You’re not alone. In this episode, I share 6 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you’re battling resentment, struggling with your identity, or just “going through the motions,” you’ll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He has for you. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 week ago
28 minutes 31 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
346. Feel Stuck in Your Marriage? 5 Keys to Getting Unstuck in a Hurting Marriage.
Marriage is HARD. There is no way around it. Then you add in jobs, finances, health, kids and things really get complicated. The sounds of culture also don’t help us find health in our marriages and are slowly guiding us away from God’s design. No matter what season you find yourself in, it is incredibly easy to feel like your marriage is stuck. Today we unpack 5 keys to moving forward regardless of your circumstances in your marriage. While the pain is real, I want to encourage you- THERE IS HOPE WITH GOD! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 weeks ago
28 minutes 46 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
345. How to Move Forward When You Feel Stuck. 6 Steps to Get Unstuck from Anything.
In whatever area of your life you feel stuck, marriage, mental health, motherhood- there IS a way forward, but I know from experience sometimes it’s hard to see it. I remember those first days, weeks, and months with my first baby. I felt STUCK. Trapped. I felt like my freedom was gone. I couldn’t sleep, I didn’t know what to do with myself. I felt LIMITED. I wonder if you feel this about some area in your life. Today I am going to give you some general wisdom about what to do when everything just feels stuck. We will walk through 6 steps to get yourself unstuck from anything. THERE IS HOPE, MAMA! The future is bright! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 weeks ago
26 minutes 41 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
344. Want a Healthy Family? This Is Essential.
Today we are talking about the most underrated thing you can do that can bring the most health and flourishing as an individual and a family. In a word: Church. Whether you tend to hop from church to church, you prefer watching online, soccer season gets in the way, or you’ve left the church completely- this episode is for you! Making church a priority doesn’t always feel simple, but it will change your life and the life of your children. Let’s unpack why this is so essential and how to do this in a healthy and sustainable way. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  
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3 weeks ago
42 minutes 11 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
343. This Parenting Trend is Backfiring. How to Raise Resilient Kids.
We care DEEPLY about our children. We want to help them feel seen, heard, and important. We want them to grow up strong, confident, and healthy. Yet, many of us are falling into culture’s pendulum swing and unintentionally raising kids that might struggle with resilience. We are trying to protect our kids, but accidentally handicapping them for any trails they might face. Today we unpack how to hold the tension between listening to your child’s feelings and making sure they learn that their feelings shouldn’t lead them. This is not easy, but it is essential! You’ve got this, Mama! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 month ago
37 minutes 12 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
342. How to Keep Going When Life Feels Unbearable with Erica Blan. Her Story of Unexpected Divorce and Clinging to God Through it All.
Give to support Erica.  Buy a shirt by July 15! Give to Mozambique Trip : Put "Mozambique Ministry" in the first blank on the form.  Contact Erica at erica@childrensrelief.org   Erica grew up in the beautiful foothills of the Rockies, in Monument, Colorado. She attended Wheaton College in Illinois and received a degree in Elementary Education. During the summer between her junior and senior year of college, she went on her first overseas mission trip to South Africa. While holding dusty kids covered in rags and ministering to women with aids, her dream of becoming a missionary began. However, the journey to becoming a full-time missionary was not easy and included various setbacks and disappointments. Yet, God has shown Himself faithful and brought redemption to her journey through opening a door at CRI. Erica is honored and excited to help develop our various sponsorship programs so that more people living in deep poverty can experience the love of Christ.   Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 month ago
37 minutes 12 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
341. How to Stop Letting Your Phone Steal From Your Family. Keys to Staying Present in Hard Moments.
Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It’s time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 month ago
32 minutes 9 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
340. Counting the Days Until School Starts? How to Stay Present and Even When You're Overwhelmed as a Mom.
Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It’s time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 month ago
34 minutes 51 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
339. One Key to Staying Calm when Your Kids are Fighting AGAIN. How to See Each Moment of Correction as an Opportunity Instead of a Failure.
Are you in the middle of summer and exhausted because your kids keep fighting? Or maybe you feel like you are dealing with the same bad behaviors day after day and nothing is getting through to your kids? If you are anything like me then this might feel like defeat. Today I am talking about one key perspective shift that has helped me see each of these moments as an opportunity to guide my kids instead of a moment of my or their failure. Get ready to see things from a different perspective! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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1 month ago
34 minutes 24 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
338.Getting Out of Stubborn Seriousness. How to Let Go of Control and Actually Enjoy Your Kids.
Do you find yourself stuck in a rut of seriousness with your kids? Maybe you are in a perpetual state of feeling grumpy and you are missing all the fun moments with your kids or maybe you just feel like you don’t know how to let go and be silly. Today I unpack what might be behind what I call “stubborn seriousness” and how to climb out of it when you feel stuck in that old rut. There is so much joy and connection waiting for you as you press into letting go and pressing into silly. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 months ago
33 minutes 14 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
337. 4 Keys for How to Read the Bible and Not Just Check a Box.
Do you try to make reading the Bible a priority but when you do you don’t really get all the hype? Or maybe you haven’t even tried because it feels so overwhelming and you have no idea where or how to start? The Bible is LIFE CHANGING! It is a place where a living and active God wants to speak directly to you, but sadly SO many people struggle to know how to read it. Today I share my top 4 tips to read the Bible in a way that changes everything! GET EXCITED!  Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 months ago
32 minutes 57 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
336. Stuck in Anxiety? 5 Specific Strategies to Use Faith to Fight Anxiety as a Mom.
Do you find yourself struggling to enjoy life or motherhood because you are constantly plagued with anxiety? Do you find yourself backing out of commitments or opportunities because of worry about how they will affect you? Anxiety is one of the biggest challenges our culture currently faces and many of us have let it set the parameters for our lives. God has a different way! Today I unpack 5 specific strategies to help you know what to do instead of letting anxiety take over.   Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 months ago
36 minutes 45 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
335. How to Find Balance as an Overwhelmed Mom. One Key Framework to Keep You Flourishing in All Areas.
Are you struggling with knowing how to find balance? Does it feel like you can’t do anything well or that you are always dropping the ball? The season of motherhood is full and can easily feel like it will take us down. But it doesn’t have to! Today I dive into a framework to help you make decisions so that you can thrive in all areas even when there is a lot happening! God has more in store for you than living a life of overwhelm! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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2 months ago
38 minutes 26 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
334. Kids Not Listening? This Might Be Just the Thing You Need. Part 2.
Are you struggling as a parent to get your child to listen? Do you constantly question if you are doing things right and who of the many voices to listen to? In our culture it is very easy to get confused about the right way to parent because there are so many loud voices telling us different things. Today we unpack one KEY to raising healthy kids that many of us are missing because of how culture has seeped into our thinking. Get ready to untangle your thoughts as we dive into a biblical truth that is absolutely essential to keep at the center of your home.  Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
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3 months ago
35 minutes 17 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
333. The #1 Thing Most Parents are Missing in Raising Kids. Part 1.
Are you struggling as a parent to get your child to listen? Do you constantly question if you are doing things right and what voice you should listen to about how to parent? In our culture it is very easy to get confused about the best way to parent because there are so many loud voices telling us different things. Today we unpack one KEY to raising healthy kids that many of us are missing because of how culture has seeped into our thinking. Get ready to untangle your thoughts as we dive into a biblical truth that is absolutely essential to keep at the center of your home. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  
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3 months ago
33 minutes 4 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
332.How To Find Real Rest as an Exhausted Mom. 1 Essential Thing You Need.
Do you constantly feel exhausted? Do you feel like there is never a break or a moment to slow down? One of the reasons you might be feeling this way is because you haven’t yet figured out what taking a Sabbath Day looks like in this season. God designed us for rest, even in busy seasons, so it’s time we finally take His words seriously. Today I talk about 4 keys to sabbathing well even when you have littles at home. It’s time to stop just letting ourselves be an exhausted mom! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  
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3 months ago
34 minutes 33 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
MORNING, MAMA FAN CLUB | aka I hacked my wife's podcast for mother's day 2025
3 months ago
26 minutes 33 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag
331. Dreading Summer? 5 Keys to Have an Amazing Summer with Your Kids!
Are you starting to worry about the quickly approaching summertime? Are you worried about what you are going to do with your kids for endless hours each day? While the shifting in schedules creates a moment where we need to be intentional, summer can be the best time in your motherhood! Today I talk through 5 keys to having a great summer with your kids where you are able to create memories and fill your time with joy! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  
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3 months ago
32 minutes 12 seconds

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriag