Why do we say we’ll do something… and then not do it? In this episode, we look at why confusion and indecision are often just emotional protection in disguise — and how restoring integrity with yourself is the key to getting your spark back. If you’ve been feeling stuck, spinning, or second-guessing yourself, this conversation will help you reconnect with what’s true and take aligned action again. Ready to get your spark back? Book a Midlife Spark Session — let’s pinpoint exactly what’s draining it and what will ignite it again. Grab your session here 

What if the reason you still feel tired, flat, or disconnected… isn’t because you’re doing something wrong — but because you’ve only been addressing one layer of your health? In this episode, we explore Deep Health — the missing link most women in midlife never get taught. You’ll learn why one shift in one dimension of your life can instantly elevate the others… and how aligning your mind, body, emotions, and spirit can help you feel fully alive again. This one simple framework might change the way you think about health forever.

In this episode, I'm sharing how real manifestation starts with self-trust. You’ll discover how understanding your Human Design helps you move past fear, perfectionism, and second-guessing—and step into the identity of the woman you’re becoming. Learn how building a deeper relationship with yourself becomes the bridge to co-creating with the universe and manifesting what you truly desire in midlife and beyond. 💫 Ready to see how your unique energy was designed to manifest with ease? Email janelle@janellejai.com with the subject line “Clarity Map” to get your personalized Human Design roadmap.

In this episode, I’m talking about how to move through life’s transitions with more grace and clarity. We’ll look at how your identity, values, and self-image shape who you’re becoming — and how updating them helps you navigate change with confidence. If you are ready to dive into discovering the values you hold in this stage of life, you can download The Midlife Compass a step-by-step guide to discover the values you hold in this season of your life go to https://www.janelleminto.com/amplify-joy-and-fulfillment. 

Thinking about torching it all just to feel free again? You’re not alone. In this episode, Janelle shares why the midlife years make us want to “burn it all down” — and how to harness that energy to build something better, without the ashes. If you’re ready for more clarity, I’ve got two free options for you. You can book a clarity call with me where we’ll create your bridge together, or you can get a personalized clarity map — designed to help you see who you are without all the noise. Just email me at janelle@janellejai.com and put “Clarity Call,” “Clarity Map,” or “Both” in the subject line. Every woman I talk to is amazed at the insights they walk away with

What if there were a tool that could show you exactly why you’ve been stuck in old patterns — and reveal the clarity, purpose, and energy waiting for you in this season of life? In this episode, I'm sharing the breakthrough that powerfully helped me and my clients stop settling for “fine” and step into a fully aligned, fulfilling life. Want the roadmap? Email me at janelle@janelleminto.com and put Map in the subject line. 

What if the dreams you’ve been ignoring are the very thing keeping you stuck? In this episode, we’ll explore the surprising cost of untapped goals, why Bob Proctor said safe goals don’t grow you, and I’ll even read you a chapter from the book You² that might flip the way you think about your next season of life. If you feel that little stirring inside you—the one that says, ‘I want more, but I don’t even know where to start’—I’d love to invite you to book a Midlife Audit with me. In this one-on-one session, we’ll get clear on what you really want, uncover what’s been holding you back, and create a plan you’ll actually be excited to follow. Schedule your Midlife Audit here 

Do you ever feel boxed in by your own limitations? In this episode, I'm sharing a step-by-step process to reframe self-limiting beliefs, see the hidden gifts inside them, and release what’s been keeping you stuck. Backed by neuroscience and grounded in real life, you’ll learn how to calm the fear brain, rewire old patterns, and take simple actions that create freedom and growth in midlife. ✨ Ready to uncover the beliefs holding you back? Book your Midlife Audit session today at bit.ly/midlifeaudit

In this episode, I'm unpacking why midlife women feel drained even when they’re “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you’re ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you. If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit. It’s not about fixing everything. It’s about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change. Schedule your midlife audit by going to janelleminto.com/scheduleacall and let’s figure out the missing pieces together. 

What if the change you’re craving doesn’t have to take years? In this episode, Janelle shares how she collapsed time—not through hustle, but through courage, alignment, and emotional mastery. If you’re circling a dream, waiting to feel ready, or stuck in the “someday,” this episode will show you how to move faster toward the life you want—without burning out. Book a clarity call at janelleminto.com/schedule-a-call  

Welcome to Midlife and More—where we stop settling for “fine” and start creating what feels true, joyful, and fully ours. In this opening episode under our new name, I’m sharing five powerful lessons I’ve lived and learned in midlife—from redefining health and freedom to seeing 50 as a fresh start, not a finish line. These are the truths that changed everything for me—and they might just do the same for you. Ready to take some time for yourself to explore what would get you from feeling fine to feeling fabulous? Book your Midlife Audit here. Check out the Power of Responsibility episode, where I share Bob Proctor's powerful article on responsibility here.  

What if the reason you’re feeling off isn’t what you think? In this short but powerful episode, I'm sharing a quiet truth that’s helping so many midlife women feel better—without quitting their job, changing their relationship, or starting over. If you’ve been pushing through, keeping it together, and wondering why it still doesn’t feel right… this might be the reframe you didn’t know you needed.

If motivation feels out of reach, it’s not a willpower problem—it’s your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get it back using somatic and mindset tools. If you want to explore what’s been getting in the way of your energy, consistency, or confidence, I’d love to help. Come book a Midlife Audit with me. It’s free, it’s powerful, I’m not going to sell you anything unless you want to know more. It’s a safe space to reconnect to what you really want—and what’s possible when your motivation gets to work with you, not against you. You can schedule this 1:1 time with me at janelleminto.com/scheduleacall. I’ll also post the link in the show notes.

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.  

In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you. If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher. There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum. Because your life is too important. Your energy is too valuable. And your future is too bright to keep playing small, and people are waiting  

What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.

What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.

If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).  

In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything. Ready for a Wake-Up Call That Feels Like Coming Home? ✨ The Midlife Audit isn’t just a check-in — it’s a turning point.It’s where clarity replaces confusion, and new possibilities start to unfold. If you’ve been feeling stuck, restless, or unsure of what’s next, this is your moment to pause, reflect, and reconnect with the life you actually want. Book here Because once you see things clearly… everything can change. 👉 Book your Midlife Audit now and step into the clarity, direction, and renewed purpose you’ve been craving. Your next chapter is waiting. Let’s open it together. 💛

What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside. If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck. 🎥 Join the free masterclass: Freeing Yourself From Impossibility Thinking