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More Than a PhD
Harriet
12 episodes
7 months ago

This is a podcast for PhD students who recognise that doing a PhD impacts every aspect of your day-to-day life, but it doesn't have to be what defines you as a person. I (Harriet) chat about everything from relationships to finances to mental health and more, as all of these are affected by your PhD. New episode every two weeks!


Follow the instagram @morethanaphd for behind the scenes chaos and snapshots from a very unpolished PhD lifestyle x


Hosted on Acast. See acast.com/privacy for more information.

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All content for More Than a PhD is the property of Harriet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a podcast for PhD students who recognise that doing a PhD impacts every aspect of your day-to-day life, but it doesn't have to be what defines you as a person. I (Harriet) chat about everything from relationships to finances to mental health and more, as all of these are affected by your PhD. New episode every two weeks!


Follow the instagram @morethanaphd for behind the scenes chaos and snapshots from a very unpolished PhD lifestyle x


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Careers
Education,
Business,
Society & Culture,
Self-Improvement
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04. Festive Self Care: Prioritising Wellbeing During the Winter Break
More Than a PhD
29 minutes 32 seconds
11 months ago
04. Festive Self Care: Prioritising Wellbeing During the Winter Break

As the nights grow colder and the decorations begin appearing sooner each year, it's time to consider how to approach self care during the festive season. It is likely a time where you are able to take a longer break from your PhD, so let's chat through how to manage your wellbeing over the winter period.


Follow on instagram for behind-the-scenes fun and also PhD life chaos @morethanaphd


Resources:

  • Contact Samaritans by calling 116 123 or via their website
  • For more resources regarding mental health please check out Mind & the Mental Health Foundation
  • A few pages on burnout here and here.
  • Seasonal affective disorder
  • Atomic Habits by James Clear


Info sources for things I spoke about:

  • https://fmhspgsa.auckland.ac.nz/phd-student-burnout/
  • https://pubmed.ncbi.nlm.nih.gov/9830820/
  • https://epigram.org.uk/the-reality-of-winter-depression-at-university/
  • https://study.com/resources/seasonal-affective-disorder-college-students.html
  • https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC8715816/


Hosted on Acast. See acast.com/privacy for more information.

More Than a PhD

This is a podcast for PhD students who recognise that doing a PhD impacts every aspect of your day-to-day life, but it doesn't have to be what defines you as a person. I (Harriet) chat about everything from relationships to finances to mental health and more, as all of these are affected by your PhD. New episode every two weeks!


Follow the instagram @morethanaphd for behind the scenes chaos and snapshots from a very unpolished PhD lifestyle x


Hosted on Acast. See acast.com/privacy for more information.