Part Time Warfighters, Full Time Performance with Mark Christiani

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MOPs & MOEs

190 episodes

1 day ago

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

Health & Fitness

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Part Time Warfighters, Full Time Performance with Mark Christiani

MOPs & MOEs

1 hour 38 minutes 13 seconds

3 months ago

Part Time Warfighters, Full Time Performance with Mark Christiani

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠

To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.

If you follow the MOPs & MOEs blog, you already know this week's guests from things like his 5 part series "The Other 28 Days" on how to implement human performance for part time service members or his "Maximizing Fitness Efficiency" piece on minimal effective dose training. Members of our discord server know he's always bringing research citations to the conversations happening there.

Mark Christiani is an Army Veteran who served in Ranger Regiment before transitioning into the human performance space. He currently works with O2X as an On-Site Human Performance Specialist at the 81st Readiness Division of the Army Reserve. Mark served as the Brigade Lead Strength and Conditioning Coach for GAP Solutions for not just any brigade, but 44th Medical Brigade where Drew works.

He holds a Master of Science in Sports Medicine from Georgia Southern University and is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC).