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MOPs & MOEs
MOPs & MOEs
189 episodes
1 day ago
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Health & Fitness
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
Show more...
Health & Fitness
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Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo
MOPs & MOEs
1 hour 30 minutes 41 seconds
3 months ago
Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠


To continue the conversation, ⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.


Find Tactical Alpinism on Instagram here


You can find Mauri's podcast on Spotify or on Apple Podcasts


You can download a copy of Mauri’s thesis, “Relationship Between the Lactate Thresholds and Endurance Performance in Trained Runners” here


In this episode we're returning to the topic of how mountain athletes and tactical athletes have similar fitness demands. Mauri is particularly qualified to discuss this topic since he is a bit of both. His perspectives include being an infantry officer, alpinist, coach to endurance athletes, certified mountain guide, and more.


Mauri served in a multitude of leadership roles as an infantry officer in the US Army. During that service he applied many advanced planning and navigation techniques to make mountain missions successful. He adapted the military's operational planning process for use in the mountains by combining military planning and navigation techniques with mountain objectives.


He now leads Tactical Alpinism, where he provides training and education for both tactical professionals and civilians pursuing high levels of performance in the mountains. This includes both physical training and technical mountain navigation.

MOPs & MOEs
Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.