"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being.
Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
Here are some key themes from the book that can help people who want a better life:
1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences.
2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being.
3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment.
4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life.
5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness.
6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves.
7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives.
Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
RUNSHEET
INTRO
Dan Harris introduces us to why he wrote the book, and the issue with the voice in your head
MEDITATION
Dan speaks about the importance of focusing on one thing at a time
HOW TO BOOST YOUR HAPPINESS BY 10%
Dan and his initial reluctance to try meditation
Dan breaks down the five things he did daily during COVID to protect his mental health
OUTRO
Dan’s final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humour
Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots
"The Untethered Soul" by Michael A. Singer is a self-help book exploring personal transformation and achieving optimal performance. It delves into the importance of self-awareness and mindfulness in enhancing one's personal and professional life.
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The book emphasizes that our thoughts, emotions, or external circumstances do not define us. Singer encourages readers to detach themselves from their inner voice, which often creates limitations and holds them back from reaching their full potential. By objectively observing their thoughts and emotions, individuals can better understand themselves and their behavior patterns.
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Get the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP
Singer introduces the concept of the "witness," an inner observer or consciousness that can observe thoughts and emotions without getting entangled in them. Individuals can develop a sense of inner freedom and detachment from their inner dramas by cultivating this witness consciousness. This freedom allows them to make conscious choices and respond to situations with clarity and wisdom.
Through various practical exercises and techniques, Singer guides readers toward inner peace and liberation from the limitations of the ego. He teaches the importance of letting go of past traumas, fears, and attachments that hinder personal growth and performance. By embracing the present moment and surrendering to the flow of life, individuals can tap into their innate creativity, intuition, and resilience.
"The Untethered Soul" offers valuable insights and practices for personal performance by encouraging individuals to step out of their comfort zones, embrace uncertainty, and cultivate a deep sense of self-awareness. By implementing the book's teachings, individuals can break free from self-imposed limitations, unlock their true potential, and experience greater fulfillment and success in various aspects of life.
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Get the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP
RUNSHEET
INTRO
Oprah and Michael talk about Oprah’s favourite chapter
Remove Your Inner Thorn (3m42)
MINDSET: LEARN TO MOVE ON
Michael helps us understand - and therefore forgive ourselves - when we struggle
Surrender (2m30)
HABITS: WHAT WE CAN DO
Clark Kegley discusses the default way that people live their lives, and the strive for survival
Path 1 and FEAR (3m15)
Clark Kegley helps us continue towards getting the roommate on your side
Path 2 and 2.0 YOU (2m58)
OUTRO
Michael A. Singer shows us how to flow with our challenging moments, learn from them, and then let them go
Let it pass (3m37)
Buy the book from Amazon https://geni.us/Untethered_Soul
Get the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP
In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.
Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.
Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance
In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.
1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.
Key insight: When we let go of the belief that we already know, we create space for true discovery.
2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.
Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.
3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.
Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.
Why These Attitudes Matter
Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.
This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.
Coming Soon in the Series
Links
Website: https://www.moonshots.io
YouTube: Coming soon
Become a Member: https://www.patreon.com/Moonshots
In this thought-provoking episode of the Moonshots Podcast, join our hosts, Mike and Mark, as they dive deep into Brené Brown's impactful work, Dare to Lead. This episode promises to enlighten and inspire. It is structured around four captivating clips that bring Brené Brown's insights directly to you.
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Watch this episode on YouTube https://youtu.be/6BVWVyVrp4I
Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/
INTRO: The episode begins with an engaging introduction to Brené Brown’s philosophy, setting the stage for discussing the importance of vulnerability in leadership.
Clip 1: Brené Brown shares her wisdom, focusing on showing vulnerability. She highlights how embracing our vulnerabilities can act as a catalyst for courage, inspiring those around us. This segment, titled "Courage is Contagious," lasts a little over two minutes but packs a powerful message about the strength found in openness.
Clip 2: The conversation then moves to the "The 7 Pillars of Trust," a cornerstone of Brené's teachings. Through a memorable acronym, B.R.A.V.I.N.G., this segment simplifies the complex behaviors essential for building trust in any relationship. At just over three minutes, this clip provides a concise yet comprehensive overview of these critical principles.
Clip 3: FourMinuteBooks takes the stage to distill another of Brené’s valuable lessons on the power of focus through adversity. By narrowing down your core values, this one-minute and thirteen-second clip emphasizes how a clear understanding of what truly matters can guide leaders through challenging times.
OUTRO: Brené Brown wraps up the show with a powerful message on the influence of leadership. "Inspire others today" is not just a call to action; it's a reminder of every leader's power to make a difference. This closing segment encourages listeners to step into their potential and lead with intention.
Buy The Book on Amazon https://geni.us/Daretolead
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Watch this episode on YouTube https://youtu.be/YpSfbYTJDK4
Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/
Throughout the episode, Mike and Mark facilitate a dynamic exploration of Brené Brown's Dare to Lead, weaving together her expert insights with their reflections. Whether you're a long-time follower of Brené Brown or new to her work, this episode offers valuable lessons on leadership, vulnerability, and the courage to be authentic. Don't miss this deep dive into the heart of transformative leadership practices.
In this deeply reflective episode, hosts Mike and Mark unpack Joseph Nguyen’s powerful insights from Don’t Believe Everything You Think. Together, they explore how our relationship with thought directly shapes our inner peace, emotions, and even our identity. With a carefully curated set of clips and commentary, this episode invites listeners to step outside their minds and reconnect with who they truly are beneath all the noise.
Key Concepts & Insights:
Episode Clip Guide:
INTRO: "Thoughts Are Harmless Until You Believe Them" (30s)
Joseph Nguyen opens the show with a grounding insight: thoughts themselves are neutral, but the moment we take them as truth, they begin to shape our emotional and mental state. Mike and Mark reflect on how this concept redefines our inner critic—not as an enemy to be fought, but as a voice to be observed.
💡 "You are not your thoughts. You are the awareness behind them."Clip: "How Your Intention Determines Your Emotion" (2m56)
In this more extended clip, Nguyen walks us through how our deepest intentions dictate how we feel in any given moment. For example, if we seek validation, we’ll feel insecure when we don’t receive it. This segment brings clarity to emotional patterns and offers a simple way to reclaim our power: by changing our intention.
Mike and Mark explore how this plays out in leadership, relationships, and personal growth—making this clip one of the most actionable insights in the episode.
⚙️ Clip: Productivity Game – “PAUSE” (2m57)
This brilliant interlude from Productivity Game complements Nguyen’s message by introducing the acronym P.A.U.S.E. as a practical strategy for high-pressure moments:
Mark highlights how even high-performing individuals fall into cognitive traps—and how pausing can lead to more thoughtful and practical decisions.
OUTRO: "Stop Putting So Much Pressure on Yourself" (2m03)
Joseph closes out the conversation with a heartfelt reminder: life will keep prompting you to return to presence, to return to yourself. This clip is less about mindset and more about self-compassion. Nguyen encourages us to let go of the constant need to strive, achieve, or “fix” ourselves—and instead, to trust the wisdom of the present moment.
Mike and Mark reflect on how this idea challenges the "always-on" productivity culture and helps us redefine success on our own terms.
🔗 Resources & Links
🎧 Become a Moonshots Member to access early episodes, bonus content, and more:
👉 Join us on Patreon
Join hosts Mike and Mark on the latest episode of Moonshots Podcast as they dive into the transformative insights of Adam Grant's groundbreaking book, "Hidden Potential." This episode explores the profound impact of character traits, character skills development, and the transformative Coach Effect.
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Watch this episode on YouTube https://youtu.be/b3jsalgq-Wo
Summary: https://www.apolloadvisor.com/summary-hidden-potential-by-adam-grant/
INTRO: Unmasking Hidden Potential with Adam Grant (0:00-2:43)
The episode starts with an enlightening discussion of Adam Grant's perspective on finding hidden potential in adulthood. Grant shares his wisdom with US Today, unraveling the secrets behind unlocking untapped abilities within ourselves. Get ready to embark on a journey of self-discovery and personal growth.
Segment 1: What Drives Growth (2:43-6:29)
Mike and Mark dissect the core concepts from "Hidden Potential" as they delve into the first audio clip. "What Drives Growth" explores the fundamental idea that fuels personal development and achievement. Discover how harnessing this driving force can propel you toward your aspirations in just under three minutes.
Segment 2: Cracking the Code of Character Traits (6:30-10:16)
Productivity Game takes center stage in the second audio clip. The hosts break down the intriguing concept of character traits and how they influence our journey towards self-improvement. Dive into the world of the "Proactive Imperfectionist" and learn how embracing imperfection can be a powerful tool on your path to success.
Segment 3: Building Character Skills (10:17-13:15)
Next, Mike and Mark explore the third audio clip, where Adam Grant introduces character skills through the chess metaphor. Learn how these character skills can be honed and applied to enhance your life. You'll gain valuable insights into this transformative concept in just under three minutes.
OUTRO: Leaving a Lasting Legacy (13:16-16:36)
In the final segment, special guest Andrew Huberman joins the conversation as Mike, Mark, and Adam Grant close the show by discussing the "Coach Effect." This transformative skill not only opens your ego but also has the potential to create a lasting legacy. Explore the power of coaching and mentorship in shaping your journey toward success.
Tune in to this captivating episode of Moonshots Podcast to unlock your hidden potential, cultivate character traits and skills, and discover the keys to leaving a meaningful legacy in your personal and professional life. Don't miss out on this enriching conversation with Adam Grant and other thought leaders that will inspire you to reach new heights.
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Watch this episode on YouTube https://youtu.be/b3jsalgq-Wo
Summary: https://www.apolloadvisor.com/summary-hidden-potential-by-adam-grant/
Thanks to our monthly supportersJoin your ever-curious hosts Mike and Mark on a thought-provoking journey in this latest episode of the Moonshots Podcast, titled "Cal Newport - Slow Productivity." Diving deep into the essence of Cal Newport's newest literary exploration, the duo uncovers the revolutionary concept of "Slow Productivity" through engaging discussions and insightful interviews.
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Watch this episode on YouTube https://youtu.be/VrpmhBXVnNM
Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/
Episode Summary:
Cal Newport introduces a counterintuitive approach to productivity in a world obsessed with speed and output, emphasizing depth over breadth and quality over quantity. "Slow Productivity" isn't just about doing less; it's about achieving more by doing what truly matters with focus and intention. This episode unpacks the layers of this concept through three compelling segments:
About the Moonshots Podcast:
At Moonshots, we're more than just a podcast. We're a community of dreamers, thinkers, and doers committed to helping each other become the best versions of ourselves. We tackle self-doubt and uncertainty head-on, drawing lessons from the lives and successes of the world's most remarkable individuals. We offer our listeners inspiration and a clear path to their moonshots by deconstructing their journeys from mindset to daily habits.
So, whether you're an entrepreneur looking to refine your approach to work or simply someone seeking a more meaningful and balanced way to navigate the demands of modern life, this episode is for you. Join us as we learn out loud, embracing Cal Newport's wisdom to chart a course toward a more productive, fulfilling, and slow-paced life.
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Watch this episode on YouTube https://youtu.be/VrpmhBXVnNM
Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/
Thanks to our monthly supportersWelcome back to the Moonshots Podcast! In this episode, your hosts, Mike and Mark, deeply dive into the fascinating world of mental models, drawing inspiration from Shane Parrish's thought-provoking book, "The Great Mental Models: General Thinking Concepts." Join us as we explore key insights and practical advice that can revolutionize the way you make decisions.
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Get the summary https://www.apolloadvisor.com/the-great-mental-models-book-summary/
Become a Moonshot Member https://www.patreon.com/Moonshots
Watch this episode on YouTube: https://youtu.be/GYejGQHHxGY?si=jTs-VpdSTqBbANnh
Introduction: Rethinking Cycles and Prioritizing Outcomes (3:13)
To kick things off, we begin with an engaging discussion between Adam Grant and Shane Parrish. They delve into the concept of rethinking cycles, emphasizing the importance of searching for outcomes over ego. This insightful conversation reminds us of the value of humility and adaptability in our decision-making processes.
Breaking Problems Down: The Power of Inversion (1:49)
When it comes to problem-solving, we all encounter challenges occasionally. That's where the Productivity Game's ingenious idea comes in: try solving the opposite problem first. This technique, known as inversion, is discussed in detail, showcasing its effectiveness in tackling complex problems head-on.
Finding Better Solutions with First Principles (1:33)
Building on our problem-solving exploration, we introduce the concept of First Principles thinking. Inspired by the Productivity Game once again, we discuss how breaking a problem down to its fundamental elements can lead to innovative and effective solutions. Principles thinking is a powerful tool for those seeking to revolutionize their approach to problem-solving.
Forward-Thinking Decisions: Embracing Second-Order Thinking (1:17)
In the realm of decision-making, forward-thinking is critical. We introduce the concept of Second-Order Thinking, which involves considering the potential consequences of decisions beyond their immediate impact. Drawing on insights from the Productivity Game, we provide valuable guidance on incorporating second-order thinking into your decision-making process.
Circle of Competence: Wisdom from Warren Buffett (1:29)
We delve into the wisdom of Warren Buffett, one of the world's most successful investors. His philosophy revolves around the Circle of Competence, encouraging individuals to stay within their areas of expertise and resist the temptation to act or react. This principle is a valuable addition to your toolkit for making better decisions.
Cultivating Better Thinking Patterns (2:47)
In our final segment, we wrap up the discussion with insights from Shane Parrish on how to cultivate a better thinking pattern. We emphasize the significance of surrounding yourself with people who challenge your perspectives and think differently from you. By following people you respect but disagree with, you can enhance your ability to make well-rounded decisions.
In this enlightening episode of the Moonshots Podcast, Mike and Mark provide you with practical strategies and mental models to enhance your decision-making skills and tackle complex problems with confidence. Don't miss this opportunity to unlock your potential for better thinking and decision-making. Tune in now and embark on your journey to becoming a more effective decision-maker!
Thanks to our monthly supportersBrianna Wiest: The Mountain Is You – Transforming Self-Sabotage into Self-Mastery
Watch on YouTube: https://youtu.be/aYtwBjATvPA
In Episode 277, Mike and Mark delve into Brianna Wiest’s transformational book, The Mountain Is You, a guide to understanding and overcoming self-sabotage. Through carefully selected clips and insightful commentary, the hosts unpack how emotional resistance and limiting beliefs become the internal mountains we must climb.
Episode Highlights:
Key Concepts:
Read the Book: https://geni.us/jHSjRA
Watch the Episode: https://youtu.be/aYtwBjATvPA
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In this episode of Moonshots, hosts Mike and Mark delve into the fascinating realm of willpower, contrasting the philosophies and methodologies of two remarkable individuals: David Goggins and Andrew Huberman.
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Watch this episode on YouTube https://youtu.be/P6s-7coWBrE
Summary 1: https://www.apolloadvisor.com/cant-hurt-me-david-goggins-book-summary/
Summary 2: https://www.apolloadvisor.com/summary-never-finished-unshackle-your-mind-and-win-the-war-within-by-david-goggins/
INTRO: A Conversation with David Goggins and Andrew Huberman
In the opening segment, hosts Mike and Mark facilitate a dynamic conversation between David Goggins and Andrew Huberman. Goggins shares his daily motivational journey, highlighting the transformative power of effort and passion. The discussion sets the tone for exploring the nuances of willpower and self-motivation.
Clip 1: It's You Against You
David Goggins delivers unfiltered truths on personal accountability in this segment. He confronts listeners with the stark reality that the biggest obstacle to change often lies within oneself. Goggins's message serves as a wake-up call, urging individuals to take ownership of their actions and embrace the challenge of self-improvement head-on.
Clip 2: Stimulating the 'Willpower' Cortex
Andrew Huberman enters the spotlight to dissect the science behind enhancing our 'willpower' cortex. He advocates for stepping outside comfort zones and engaging in activities that may not yield immediate gratification. Huberman's insights shed light on the neurological processes that strengthen our mental resilience, offering practical strategies for personal growth.
OUTRO: Building Inner Strength Through Practice
As the episode draws close, Andrew Huberman emphasizes the importance of consistent practice in building inner strength. He stresses that willpower is not a fixed trait but a skill that can be honed through dedicated effort. Huberman's concluding remarks serve as a poignant reminder of the transformative potential inherent in embracing the journey of continuous practice.
In this enlightening episode of Moonshots, join Mike and Mark as they navigate the fascinating interplay between grit, determination, and neuroscience.
Thanks to our monthly supportersIn this enlightening episode of the Moonshots Podcast, hosts Mike and Mark delve into the world of legendary tennis player and trailblazer, Billie Jean King, as they dissect her inspiring book, "All In." The episode is packed with wisdom, motivation, and insights from the remarkable life of Billie Jean King, a true pioneer of her time.
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Watch this episode on YouTube https://youtu.be/s2cuGGRp-nI
The journey begins with a captivating INTRO, where Billie Jean King imparts one of her most profound life lessons: "Never Stop Learning." In just over two minutes, listeners are encouraged to embrace the power of continuous learning and personal growth.
Moving forward, the hosts explore BJK's invaluable advice on navigating challenges in one's career, focusing on the mantra, "Be a problem solver." In a concise two-minute and seven-second segment, the episode provides practical guidance for tackling obstacles head-on.
Next up, Billie Jean King shares her secrets to success with The Washington Post, encapsulated in the succinct phrase, "Play the game." In a two-minute and fourteen-second clip, listeners gain insights into her mindset and approach to achieving greatness.
The podcast takes a moment to reflect on Billie Jean King's thoughts about the intentionality of leadership, where she emphasizes how helping one person can positively impact the entire world. In just 15 seconds, this segment delivers a powerful message about the ripple effect of leadership.
Finally, the OUTRO of the episode is marked by Billie Jean King's reflection on her monumental accomplishments and the profound effect she's had on an entire generation. In a one-minute and six-second segment, her legacy comes to life, inspiring listeners to make their mark on the world.
Join Mike and Mark as they celebrate the life and wisdom of Billie Jean King, offering listeners a rich tapestry of inspiration, leadership, and resilience. Tune in to this episode of the Moonshots Podcast to learn how embracing challenges and leading with intention can propel you toward greatness.
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Watch this episode on YouTube https://youtu.be/s2cuGGRp-nI
Thanks to our monthly supportersJoin hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the world of legendary basketball coach Phil Jackson through his book "Eleven Rings: The Soul of Success." This episode offers a deep dive into Jackson's unique leadership style and journey in the NBA, featuring engaging audio clips and insightful discussions.
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Watch this episode on YouTube https://youtu.be/Fk5kj2b1T-Q
Book Summary: https://www.apolloadvisor.com/summary-eleven-rings-by-phil-jackson/
INTRO: The episode begins with an introduction to Phil Jackson's acclaimed book and his revolutionary approach to coaching.
Segment 1: Team Work (2m20)
Listen to an intriguing clip where Phil Jackson discusses with John Salley how he guided Michael Jordan, transforming him into one of the greatest players ever. This segment explores the essence of teamwork and leadership in sports.
Segment 2: Be Passionate and Obsessive (2m55)
Kobe Bryant shares his thoughts with Valuetainment about his unwavering loyalty to Phil Jackson. This part delves into the importance of passion and obsession in achieving greatness.
Segment 3: Bench the Ego (1m06)
The Coaches of Culture analyze one of Phil's Eleven Principles, focusing on the crucial leadership skill of building other leaders by setting aside personal egos.
Segment 4: One Breath, One Mind (1m)
Continuing with the insights from Coaches of Culture, this segment breaks down another of Phil's Principles that emphasizes collaboration and real-time decision-making in high-stakes environments.
OUTRO: Stay in the Flow (2m49)
The episode concludes with Phil Jackson sharing his wisdom on staying present in the moment, particularly in high-pressure scenarios like basketball. He dives into the concept of "One Mind" and its application on and off the court.
Throughout the episode, Mike and Mark discuss critical aspects of Phil Jackson's book, including his journey, leadership philosophy, management of star players, and the impact of mindfulness and spirituality on his coaching. They also reflect on Jackson's legacy in the NBA and the lasting influence of his innovative strategies, such as the triangle offense.
This episode is a must-list for anyone interested in leadership, team dynamics, and the application of mindfulness in achieving success. Whether you're a basketball fan, a budding leader, or just curious about the Mind of one of the greatest coaches in sports history, this podcast offers valuable insights and lessons from Phil Jackson's remarkable career.
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Watch this episode on YouTube https://youtu.be/Fk5kj2b1T-Q
Book Summary: https://www.apolloadvisor.com/summary-eleven-rings-by-phil-jackson/
Join hosts Mike and Mark on a new enlightening episode of the Moonshots Podcast as they delve into the fascinating world of NBA legend Steve Kerr. This episode centers around the insightful biography "Steve Kerr: A Life" by Scott Howard-Cooper. This book captures the essence of Kerr's journey from a childhood influenced by academic pursuits in the Middle East to becoming one of the most respected figures in the NBA.
Buy The Book on Amazon https://geni.us/XXyHt6u
Become a Moonshot Member https://www.patreon.com/Moonshots
Watch this episode on YouTube https://youtu.be/xhmL-_XUgJo
Segments:
About Steve Kerr:
About the Book:
Please tune in to this episode of the Moonshots Podcast for an inspiring look at how Steve Kerr's life experiences and leadership have shaped his extraordinary career in basketball.
Buy The Book on Amazon https://geni.us/XXyHt6u
Become a Moonshot Member https://www.patreon.com/Moonshots
Watch this episode on YouTube https://youtu.be/xhmL-_XUgJo
Thanks to our monthly supportersJoin hosts Mike and Mark for a riveting new episode of the Moonshots Podcast, where they delve into the extraordinary leadership journey of Jensen Huang, the visionary co-founder and CEO of NVIDIA. Discover how Huang's innovative thinking and resilience have propelled NVIDIA to the forefront of the technology industry, shaping the future of AI, high-performance computing, and autonomous driving.
Read Short Biography: https://www.apolloadvisor.com/nvidia-ceo-jensen-huang-lessons-for-entrepreneurs/
Episode Highlights:
About Jensen Huang:
Jensen Huang, born on February 17, 1963, in Taiwan, moved to the U.S. at age ten and pursued engineering, earning degrees from Oregon State University and Stanford University. Huang co-founded NVIDIA in 1993, and under his leadership, the first GPU was introduced in 1999, transforming NVIDIA into a leader in AI and high-performance computing. His philanthropic efforts and recognition, including a $50 million donation to Oregon State University and being named to the TIME 100 list, reflect his profound impact on technology and society.
About Moonshots Podcast:
Moonshots Podcast helps entrepreneurs become the best versions of themselves by overcoming self-doubt and shooting for the moon. We learn out loud, deconstructing the success of the world's greatest thinkers and entrepreneurs to apply their insights to our lives.
Thanks to our monthly supportersIn this episode of the Moonshots Podcast, Mike and Mark unpack one of the most direct and actionable productivity books out there: Do It Today by Darius Foroux.
Are you constantly planning but rarely executing? Distracted from your goals by a never-ending feed of notifications and interruptions? Then this episode is your wake-up call. Foroux doesn’t preach hustle culture or productivity for productivity’s sake. Instead, he lays down a blueprint for doing the work that matters — starting today.
Youtube: https://youtu.be/6Xy7anO7hgE
🔍 What You’ll Learn:
🎧 Episode Highlights:
📘 Dive Deeper
Want a quick read before (or after) the episode? Check out this book summary:
👉 Do It Today – Summary by Apollo Advisor
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Thanks to our monthly supportersGiven the Big news today about the partnership between Sam and Johnny Ive we thought we would share this recent episode.
In this episode of the Moonshots Podcast, hosts Mike and Mark dive deep into the world of artificial intelligence, focusing on Sam Altman, the CEO of OpenAI. The discussion features insights from various interviews and talks, including Bill Gates' interview with Sam Altman on the transformative power of ChatGPT and Sam's conversations with Lex Friedman and Craig Cannon. Listeners will also explore key lessons from Sam's time at Y Combinator, providing valuable guidance for aspiring entrepreneurs.
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Episode Description:
In this compelling episode, Mike and Mark explore the groundbreaking work of Sam Altman, CEO of OpenAI, and his vision for artificial intelligence. The episode features highlights from Bill Gates' interview with Sam Altman on the power of ChatGPT, revealing the potential and impact of this AI application. They also delve into Sam's discussion with Lex Friedman about AGI and the importance of staying true to one's values amidst competition, particularly with tech giants like Google. Additionally, the hosts share three essential lessons from Sam's Y Combinator classes on how to start a successful startup. The episode concludes with insights from Sam's talk with Craig Cannon on the importance of focus and the pitfalls of the deferred life plan. This episode is a must-listen for anyone interested in AI, entrepreneurship, and the future of technology.
Become a member to support the Moonshots Podcast and access exclusive content: Join us on Patreon
Links:
Podcast Episode
Article on Sam Altman, OpenAI's Spectacular CEO
YouTube: Sam Altman Talks OpenAI and AGI
Expanded Key Concepts and Insights:
The Power of ChatGPT: Explore how ChatGPT is revolutionizing the AI landscape, as discussed in Bill Gates' interview with Sam Altman.
Navigating AGI and Competition: Understand the challenges and strategies of competing in the AI industry, especially against giants like Google, as Sam's conversation with Lex Friedman shared.
Starting a Startup: Learn three critical lessons for aspiring entrepreneurs from Sam Altman's Y Combinator teachings.
Focus and Ambition: Gain insights on the importance of focus and structuring ambitions effectively, avoiding the pitfalls of the deferred life plan, as discussed in Sam's talk with Craig Cannon.
About Sam Altman:
Sam Altman is the CEO of OpenAI, a leading artificial intelligence research lab. Before joining OpenAI, Sam was the president of Y Combinator, where he played a pivotal role in nurturing numerous successful startups. His work at OpenAI focuses on advancing artificial intelligence to benefit humanity, ensuring that AGI (Artificial General Intelligence) aligns with human values.
About Moonshots Podcast:
The Moonshots Podcast, hosted by Mike and Mark, delves into the minds of innovators and visionaries who are making significant strides in various fields. Each episode offers deep insights into the strategies, mindsets, and tools these trailblazers use to achieve extraordinary success. The podcast aims to inspire and equip listeners with actionable insights to pursue their moonshot ideas.
Join hosts Mike and Mark on the Moonshots Podcast as they explore the transformative insights of Austin Kleon's book Keep Going. In this episode, they explore Kleon's wisdom on sustaining creativity through challenges and fostering consistent growth.
INTRO Mike and Mark kick off the episode with a discussion on why Austin Kleon wrote "Keep Going," featuring insights from Kleon himself and Debbie Millman. They explore the reality that creativity may not get easier over time but is a continuous journey of learning and adaptation.
Clip 1 Guest Kevin Yee breaks down the concept of healthy creative goals versus result-based goals, emphasizing the importance of sustainable creative practices that nurture long-term growth.
Clip 2 Kevin Yee shares another critical insight from Kleon's book, focusing on the significance of habits and routines in maintaining creative momentum and staying present in the creative process.
OUTRO The episode concludes with Austin Kleon's reflections on the value of boredom in fostering creativity, highlighted in a conversation with Debbie Millman. They discuss how prioritizing reflection can lead to deeper insights and new creative breakthroughs.
About "Keep Going" by Austin Kleon, "Keep Going" encourages readers to develop a sustainable creative practice that thrives amidst challenges. Kleon advocates for routines, embracing constraints, seeking inspiration from diverse sources, sharing work openly, staying playful, and persisting through setbacks as essential strategies for continuous creative growth.
Links
About Moonshots Podcast: Moonshots Podcast is your gateway to unlocking your full potential. Hosts Mike and Mark explore the mindset and habits of successful individuals, offering actionable insights that listeners can apply to enhance their personal and professional lives. Join them as they learn out loud and uncover the secrets of success from thought leaders and entrepreneurs worldwide.
Thanks to our monthly supportersIn this exciting new episode of the Moonshots Podcast, Mike and Mark explore Austin Kleon’s influential book “Show Your Work!” They also discuss how to embrace and share one's creativity with the world.
Links:
• Buy The Book on Amazon
• Become a Moonshot Member on Patreon
• Watch this episode on YouTube
This episode features insightful clips that highlight key themes from the book:
1. INTRO:
• Austin Kleon speaks with Brian Johnson about the most significant misunderstanding of the book.
Clip: Start Sharing Early (2m47)
2. Insights from Mike Nardi:
• Mike Nardi encourages listeners to be more open with their interests and creativity.
Clip: You Don’t Have to Be a Genius (57s)
3. Advice from Brian Johnson:
• Brian Johnson emphasizes the importance of working hard and finding rhythms of rest to foster creativity.
Clip: Micro Sabbaticals (2m49)
4. OUTRO:
• Austin Kleon closes the show by highlighting the value of reading other people’s work.
Clip: Start Absorbing Today (2m32)
About “Show Your Work!” by Austin Kleon:
“Show Your Work!” is a guide for people who want to share their creativity and get discovered. The book outlines ten simple steps to make sharing your work and ideas less daunting. Here are some key concepts:
1. You Don’t Have to Be a Genius: Focus on the process, not the product. Share your journey and the work you do daily. Kleon emphasizes that you don’t need to be an expert to share your work. Instead, being a learner and sharing your progress can inspire others.
2. Think Process, Not Product: Show your process, the behind-the-scenes work, and how you make what you make. Sharing the steps and thought processes involved in your work makes it more relatable and exciting to others. It can also help you build a community around your creative process.
3. Share Something Small Every Day: Consistently share small bits of your work, including notes, sketches, and ideas. This habit keeps your audience engaged and allows them to follow your creative journey. It also helps you build momentum and stay motivated.
4. Open Up Your Cabinet of Curiosities: Share your influences and inspirations. Let others see what you find interesting. You provide context for your work and help others discover new ideas and perspectives by showcasing what inspires you.
5. Tell Good Stories: Learn to tell your work story and journey. People are drawn to stories because they create emotional connections and make your work more memorable. Developing storytelling skills can help you communicate your ideas more effectively.
6. Teach What You Know: Share your knowledge and what you’ve learned. Teaching can be a great way to connect with others. By explaining your methods and insights, you help others and reinforce your understanding and expertise.
7. Don’t Turn Into Human Spam: Be genuine in your sharing, and don’t overwhelm people with self-promotion. Authenticity is critical to building trust and a loyal audience. Share valuable content that reflects your true interests and passions.
8. Learn to Take a Punch: Be prepared for criticism and learn how to handle it constructively. Criticism is a natural part of sharing your work publicly. Use it as an opportunity to learn and improve rather than letting it discourage you.
9. Sell Out: Don’t be afraid to sell your work. Make it easy for people to buy from you. While sharing for free can build an audience, it’s also essential to recognize the value of your work and provide ways for people to support you financially.
10. Stick Around: Stay consistent, keep working, and share. Success doesn’t happen overnight, and persistence is essential in any creative endeavor. You increase your chances of long-term success by continuously sharing your work and staying engaged with your audience.
About Moonshots Podcast:
The Moonshots Podcast is your go-to source for unleashing the best possible version of yourself. Hosts Mike and Mark delve into the secrets of success by dissecting the mindset and daily habits of the world’s greatest superstars, thinkers, and entrepreneurs. Join them as they learn out loud, exploring behind the scenes to discover actionable insights that can be applied to your life.
Don’t miss out on this inspiring episode! Tune in now and start showing your work!
Links:
• Buy The Book on Amazon
• Become a Moonshot Member on Patreon
• Watch this episode on YouTube
Thanks to our monthly supporters