A little birth plan Masterclass for you my loves x Grab a pen, paper and a cuppa and enjoy!

In this little mini episode I pull a card from my Star Seed Oracle Deck by Rebecca Campbell - let me know if it resonates!

Helloooo you beauties! Todays episode is my top 5 tips for birth! As usual I’m keeping it real! Hope you love it and find it useful! Thank you so much for listening and being here I love you alllll!! Xxxx

Feeling tired? Lacking energy? In a funk? Stick this on (in a safe & comfy space) and breathe bitch! Energising & Motivating for those tired days - get excited for the new day ahead!

Hello darlings! In this episode I talk about sweeps and other forms of induction of labour - obviously this isn’t medical advice but I will take you through some of the reasons why you will be offered an induction, what happens during an induction, questions to ask and lots of tips! Please do read the Aims guide to induction of labour for more info & statistics for all the reasons why you might be induced. I’d also recommend Dr Sara Wickhams book ‘in your own time’ it’s a MUST read for anyone pregnant! Thanks for listening I love you all! Please do rate, review & follow the pod so you don’t miss any episodes! Lots of love! See you next Tuesday 😉

Hello my loves, I thought I’d do a little bonus episode with a full moon meditation (I love this stuff) the sound isn’t the best but hopefully you still enjoy a little moment to yourself to tune in and let go of the things that aren’t serving you xx enjoy! Let me know what you think and rate review and follow!! Okloveyoubye x

Hi darlings so at the end of each episode I was doing a weekly card pull but I’ve decided to do it as a separate 2 min episode for you - let me know what you think!!!

Allo darlings! Thanks for coming back! In todays episode I’m talking about why forceps or ventouse might be required, plus questions to ask and tips for recovery - including a hair dryer.. tune in and let me know what you think! Okloveyoubye xxx

In this bonus episode I share tips on preventing tearing, plus why I think perineal massage is horrid! Enjoy the episode, feel free to ask questions and get in touch! Sending hugs to you all you beautiful bast4rds!

Hello my loves! In today’s episode I thought I’d talk about interventions in labour as it’s a word you might hear a lot but not know much about. I discuss the common interventions plus ways to prevent them! Thanks for listening uou beautiful bastards x

Hello you beauts! In todays impromptu episode, I’ll take you through the pain relief options for labour plus some alternative options like the comb, visualisation and my fave saying ‘breathe bitch!’ I also discuss my thoughts on pain in general and why I believe we should prepare for it! I hope you enjoy! Okloveyoubye x

Hello you beautiful bastards! Todays ep is all about birth partners - wahoo shoutout to the birth partners! I share some tips (mostly based on my husband as a birth partner) plus why cereal bars DO NOT mix well with that dry up gas and air mouth! Don’t forget to rate, review and SUBSCRIBE bitches! Okloveyoubye xxx

I’ve been thinking about Hypnobirthing A LOT lately and actually there’s quite a lot I don’t like! I’d love to know your thoughts after listening to this! Let’s open the discussion x

It’s episode 11 bishes! In this one, I share my opinions on mindset for birth including Hypnobirthing, breathing, birth education & meditation.. buckle up! It’s juicy! Please rate, review and subscribe! It means a lot! I love you all thank you x

Hello you beautiful bitches! Todays episode is all about hypnobirthing techniques, why your environment matters plus the fear tension pain cycle and how to break it x enjoy! Don’t forget to follow/subscribe, rate and review! Xxx

Sit back, chill and enjoy this guided breathing relaxation - you can practice this as much as you like during pregnancy then listen and/or use the breathing for labour - you’ve got this! X

Yo hoes! These affirmations are to listen to during labour but you can get used to them beforehand and listen as often as you like! Set aside some time for yourself, relax & enjoy x

Yo yo hoes! In todays episode I share loads of info on placentas, how it feels to birth one, how it can be managed (or not) plus loads of tips and amazing placenta facts… please note I do swear! I’m a sweary kinda gal… just to warn you x

Hi! In today’s episode, I’m talking about the second stage of labour which is the pushing part and the best bit - meeting your baby! I share tips and a breathing technique and I’ll be back next week for the third stage of labour.. subscribe to make sure you don’t miss it! Love you all! Thank you for listening xx

Yo yo hoes! In this episode I’ll take you through the first stage of labour, from the ‘hmmm is this it?’ Bit to the part called transition where you might start Shouting for an epidural, swear at your midwife, decide you want to go home etc… it’s an extra terrestrial journey! Come with me and learn all about it… xx