Navigating Grief, Loneliness, and Sadness During the Holidays

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moodysolace

Sabrina Harb

119 episodes

3 days ago

Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!

Mental Health

Health & Fitness

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All content for moodysolace is the property of Sabrina Harb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Navigating Grief, Loneliness, and Sadness During the Holidays

moodysolace

40 minutes 35 seconds

1 year ago

Navigating Grief, Loneliness, and Sadness During the Holidays

In this podcast episode, we explore ways to bring more joy into the holiday season. We dive into the meaning of tradition—how customs and rituals passed through generations connect us—and the idea of romanticizing, or seeing life through a charming, idealized lens. With five practical tips, like creating new traditions, embracing the present, and ignoring commercial pressures, this episode encourages listeners to celebrate the holidays in a way that feels authentic and fulfilling. So sit back, relax, and enjoy!