Routines, rituals, and traditions offer a sense of control over our lives. By creating predictable outcomes, we can more easily plan our days — and even our emotions — around them. Choosing joy and peace is much easier when life feels orderly and within our grasp. But what happens when chaos and uncertainty disrupt that sense of control? In this month's episode, we have an honest conversation about the challenge of staying rooted, grounded, joyful, and calm in the face of unexpected change. So sit back, relax, and enjoy; happy listening!