Every breast cancer journey begins with a moment — the call that changes everything.* For Allison and Val, that moment led not only to survival, but to transformation.   In this heartfelt and empowering episode of the Mood Food Podcast, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with two women from Grande Prairie, Alberta, who turned their experiences with breast cancer into a movement for change.   After enduring multiple surgeries and the physical and emotional toll of treatment, Allison and Val realized something had to change. They launched The MOZART Mission — a grassroots effort to bring advanced specimen imaging technology (the MOZART® System) to their local hospital, helping surgeons achieve clear margins in real time and sparing women from repeat surgeries.   What began as two survivors determined to make a difference became a story of innovation, faith, and the power of community to heal.   ⸻   In This Episode: • Allison and Val’s courageous survivor stories • The emotional journey from diagnosis to advocacy • How the MOZART® System is transforming breast cancer surgery • Building a grassroots movement to improve local care • The role of compassion, faith, and friendship in healing • How community-driven innovation changes lives   ⸻   Guests: Allison & Val, Founders of The MOZART Mission, Grande Prairie, Alberta   Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND   ⸻   Join the Conversation • Subscribe to the Mood Food Podcast for more stories in the Breast Cancer Journey series • Share this episode to inspire hope and action • Comment below: How has your community supported healing and change?   ⸻   Learn More Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   ⸻   #BreastCancerJourney #MOZARTMission #MoodFoodPodcast #BreastCancerAwareness #WomenInMedicine #SurgeryAndHealing #SpecimenImaging #ClearMargins #InnovationInMedicine #SurvivorStories #PatientAdvocacy #HopeAndHealing #CommunityDrivenCare

In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care.Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust.She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery.⸻In This Episode:• What to expect when surgery becomes part of your treatment plan• The power of same-day diagnosis and patient-centered care• Team-based treatment: how surgeons, oncologists, and radiologists collaborate• Emotional and psychological healing after mastectomy• Reconstruction options and shared decision-making• Nutrition, sleep, and self-care for surgical recovery• Finding purpose, balance, and hope after cancer⸻Guests:Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central ConnecticutHosts:Dr. Prreeti ButaniDr. Pramila Vishvanath, LCEH, PA, ND⸻Join the Conversation• Subscribe for more stories in the Breast Cancer Journey series• Share this episode to empower women with knowledge and hope• Comment below: What does healing mean to you — body, mind, and spirit?⸻Connect with UsInstagram → https://www.instagram.com/moodfood_podcast/TikTok → https://www.tiktok.com/@moodfood1111Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPtApple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257#BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrenceIn this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care.Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust.She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery.⸻In This Episode:• What to expect when surgery becomes part of your treatment plan• The power of same-day diagnosis and patient-centered care• Team-based treatment: how surgeons, oncologists, and radiologists collaborate• Emotional and psychological healing after mastectomy• Reconstruction options and shared decision-making• Nutrition, sleep, and self-care for surgical recovery• Finding purpose, balance, and hope after cancer⸻Guests:Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central ConnecticutHosts:Dr. Prreeti ButaniDr. Pramila Vishvanath, LCEH, PA, ND⸻Join the Conversation• Subscribe for more stories in the Breast Cancer Journey series• Share this episode to empower women with knowledge and hope• Comment below: What does healing mean to you — body, mind, and spirit?⸻Connect with UsInstagram → https://www.instagram.com/moodfood_podcast/TikTok → https://www.tiktok.com/@moodfood1111Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPtApple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257#BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrence

In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND sit down with Dr. Camelia A. Lawrence, Director of Breast Surgery at the Hospital of Central Connecticut, for an open and deeply human conversation about the surgical side of breast cancer care.   Dr. Lawrence shares what inspired her to pursue medicine, how she built a faster, more compassionate model of care at Hartford HealthCare, and how teamwork between surgeons, oncologists, and patients is changing outcomes and restoring trust.   She also discusses what patients can expect before, during, and after surgery — and how emotional, nutritional, and spiritual health all play a role in recovery.   ⸻   In This Episode: • What to expect when surgery becomes part of your treatment plan • The power of same-day diagnosis and patient-centered care • Team-based treatment: how surgeons, oncologists, and radiologists collaborate • Emotional and psychological healing after mastectomy • Reconstruction options and shared decision-making • Nutrition, sleep, and self-care for surgical recovery • Finding purpose, balance, and hope after cancer   ⸻   Guests: Dr. Camelia A. Lawrence, MD – Director of Breast Surgery, Hospital of Central Connecticut   Hosts: Dr. Prreeti Butani Dr. Pramila Vishvanath, LCEH, PA, ND   ⸻   Join the Conversation • Subscribe for more stories in the Breast Cancer Journey series • Share this episode to empower women with knowledge and hope • Comment below: What does healing mean to you — body, mind, and spirit?   ⸻   Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerJourney #MoodFoodPodcast #BreastCancerAwareness #SurgeryAndHealing #WomenInMedicine #PatientCare #HealingStories #EarlyDetectionSavesLives #MastectomyRecovery #IntegrativeMedicine #DrCameliaLawrence

Every two minutes, a woman in the U.S. is diagnosed with breast cancer — but survival rates are higher than ever thanks to early detection, research, and compassionate care.   In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with two remarkable oncologists who are redefining what it means to heal: • Dr. Jessica Trevino Jones, Director of Cancer Risk Reduction and Education at the Mays Cancer Center, UT Health San Antonio MD Anderson, on empowering women through prevention, education, and equity in care. • Dr. Sunil Krishnan, Professor of Radiation Oncology at UTHealth Houston, on modern, patient-centered radiation therapy and his work serving the South Asian community through the Indian American Cancer Network. Together, they discuss prevention, diagnosis, treatment, and the human side of oncology — from emotional wellness and patient advocacy to cutting-edge therapies that make cancer care gentler and more effective.   ⸻ Guests: Dr. Jessica Trevino Jones, MD – Breast Medical Oncologist Dr. Sunil Krishnan, MD – Radiation Oncologist Hosts: Dr. Prreeti Butani, ND Dr. Pramila Vishvanath, LCEH, PA, ND Topics Covered: • The power of prevention and patient education • The truth about emotions, stress, and cancer risk • Modern radiation therapy: precision, safety, and compassion • Supporting loved ones through cancer care • Reducing barriers to screening in underserved communities   ⸻ Mood Food: Nourishing the Mind, Body & Soul A podcast exploring how food, medicine, and stories shape the breast cancer journey.   #BreastCancerAwareness #Oncology #CancerPrevention #WomenInMedicine #RadiationOncology #IntegrativeMedicine #MindBodyHealth #EarlyDetection #CancerEducation #EmpowerHer #CancerCare #MoodFoodPodcast

In this insightful episode of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND talk with Dr. Puja Sharma, a breast imaging radiologist whose work begins where every breast cancer story does — with detection.   Dr. Sharma walks listeners through the radiologist’s role from screening and biopsy to diagnosis and collaboration with surgeons and oncologists. She shares how empathy, precision, and communication make a difference at every stage — from that first mammogram to long-term survivorship.   What you’ll hear in this episode: • The vital role of breast radiologists in early detection and diagnosis • What happens during a mammogram, ultrasound, or MRI • How radiologists communicate results and support patients through “the call” • The difference between screening and diagnostic imaging • What every woman (and man) should know about breast self-exams and dense tissue • Dr. Sharma’s advice on when to start screening and how to manage risk This episode is both educational and compassionate — a must-listen for patients, families, and clinicians alike during Breast Cancer Awareness Month and beyond.   ⸻ About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the intersection of food, culture, and healing. In this special Breast Cancer Journey series, they sit down with survivors, surgeons, oncologists, radiologists, and families to illuminate every step of care — from prevention to recovery.   ⸻ Join the Conversation • Subscribe for the full Breast Cancer Journey series • Share this episode to spread awareness and hope • Comment below: What questions do you have about breast imaging or early detection?   ⸻ Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerAwareness #BreastCancerJourney #MoodFoodPodcast #EarlyDetectionSavesLives #Radiology #Mammogram #WomenInMedicine #BreastHealth #ScreeningMatters #PatientStories

In this deeply moving episode of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND sit down with Edith, a two-time breast-cancer survivor, and her daughter Beth, a radiology director who walked beside her as both caregiver and medical professional.   Together, they revisit the call no one forgets — and the journey that follows: from fear and faith to recovery, resilience, and rediscovering joy.   What you’ll hear in this episode: The moment of diagnosis — and how it changes everything A daughter’s dual role as caregiver and clinician The power of early detection and mammography Nutrition, mindset, and movement during recovery Finding purpose after survivorship   Whether you’re a patient, caregiver, or clinician, this story reminds us that strength isn’t found only in medicine — it’s in love, support, and persistence. About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the intersection of food, culture, and healing. In this special Breast Cancer Journey series, they bring together survivors, surgeons, oncologists, radiologists, and families to illuminate every stage of care. Join the Conversation Subscribe for the full Breast Cancer Journey series Share this episode with someone who may need to hear it Comment below: What helped you or your loved one through a diagnosis? Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   #BreastCancerJourney #BreastCancerAwareness #MoodFoodPodcast #SurvivorStories #HealingThroughHope #MammographySavesLives #CaregiverSupport #WomenInMedicine #FoodAndHealing

Join us on the Mood Food Podcast as we explore the breast cancer journey. From diagnosis to recovery, we uncover the medical, emotional, and cultural sides of care — told by surgeons, oncologists, radiologists, and patients themselves.   In this special series of the Mood Food Podcast, hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND explore the breast cancer journey through the voices of those who live it every day — from patients and their families to the surgeons, oncologists, and radiologists guiding them through treatment. Whether you are a patient, caregiver, or healthcare professional, this series is designed to shed light on the medical, emotional, and cultural dimensions of breast cancer care.   ⸻   About the Hosts Prreeti Butani and Pramila Vishvanath LCEH, PA, ND, are passionate about exploring the intersection of food, culture, and healing. With this series, they expand the conversation to one of the most important health journeys of our time: breast cancer. ⸻ Join the Conversation • Subscribe for the full Breast Cancer Journey series. • Share this episode with someone who may benefit. • Comment below: What questions do you have about breast cancer? ⸻ 🔗 Connect with Us Instagram → https://www.instagram.com/moodfood_podcast/ TikTok → https://www.tiktok.com/@moodfood1111 Spotify → https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPt Apple Podcasts → https://podcasts.apple.com/us/podcast/mood-food/id1813460257   Disclaimer: This podcast is sponsored by Kubtec. The views and opinions expressed by the guests are their own and do not necessarily reflect those of Kubtec or the Mood Food Podcast. This content is for informational purposes only and should not be taken as medical advice. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.   #BreastCancerJourney #BreastCancerAwareness #MoodFoodPodcast #HealingThroughStories

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood-food/id1813460257https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPthttps://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111https://linktr.ee/MoodFoodPodcasthttps://integratedhealthcenteronline.com/Eat Real Food!This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.Understanding Fermentation: A Cultural and Nutritional Exploration1. What is Fermentation?Fermentation is a natural metabolic process in which microorganisms like bacteria, yeasts, and molds convert sugars and starches into other compounds, most commonly acids, gases, or alcohol. This process not only preserves food but also enhances its flavor, digestibility, and nutritional value. There are several types of fermentation, including lactic acid fermentation (used in yogurt and kimchi), alcoholic fermentation (used in beer and wine), and acetic acid fermentation (used in vinegar).2. The History of FermentationFermentation is one of the oldest food preservation techniques known to humanity. Archaeological evidence suggests that fermented beverages were produced as early as 7000 BCE in ancient China. By 6000 BCE, the Babylonians were fermenting beer, and ancient Egyptians were baking leavened bread by 4000 BCE. Fermentation likely emerged independently in multiple regions, primarily as a means of preserving surplus crops and enhancing the flavor and digestibility of food.3. Cultures That Use Fermentation in Their CuisineFermentation plays a significant role in the culinary traditions of many cultures:- East Asia: Countries like Korea, China, and Japan rely heavily on fermentation for staples such as kimchi, soy sauce, miso, and fermented tofu.- South Asia: India uses fermentation in dosas, idlis, and pickles.- Europe: Germany is known for sauerkraut and rye bread, while France uses fermentation in cheeses and wines.- Africa: Fermented sorghum and millet porridges are common in many sub-Saharan countries.- The Americas: Indigenous peoples traditionally fermented maize for dishes like chicha in South America and nixtamal in Central America.- Middle East: Yogurt and kefir have been dietary staples for centuries.4. The Benefits of Fermentation- Preservation: Fermentation allows food to be stored for extended periods without refrigeration.- Enhanced Nutrition: It can increase the availability of vitamins and minerals, such as B vitamins and vitamin K.- Digestive Health: Fermented foods are rich in probiotics, which support gut health by balancing intestinal flora.- Detoxification: Some fermentation processes help reduce antinutrients and toxins in food.- Flavor and Texture: Fermentation imparts complex flavors and textures, making food more enjoyable and satisfying.5. Fermented Foods from Around the World- Korea: Kimchi (fermented vegetables)- Japan: Miso (fermented soybean paste), Natto (fermented soybeans)- China: Doubanjiang (fermented bean paste)- India: Dosa and Idli (fermented rice-lentil batters), Achaar (pickles)- Germany: Sauerkraut (fermented cabbage)- Russia: Kvass (fermented rye beverage)- France: Camembert and Roquefort (cheeses)- Mexico: Pulque (fermented agave drink)- Ethiopia: Injera (fermented teff bread)- Indonesia: Tempeh (fermented soybeans)

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood-food/id1813460257https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPthttps://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111https://linktr.ee/MoodFoodPodcasthttps://integratedhealthcenteronline.com/Eat Real Food!This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.HISTORYSichuan cuisine came to the United States primarily in the mid-to-late 20th century, particularly gaining popularity in the 1970s and 1980s, although its roots in Chinese American food culture date back further.Late 1800s – Early 1900s: Chinese immigration, mainly from Guangdong (Canton), influenced early Chinese American cuisine (e.g., chop suey, egg foo young). Sichuan cuisine was virtually unknown in the U.S. at this time.1949–1950s: After the Chinese Communist Revolution, many mainland Chinese, including Sichuanese chefs, fled to Taiwan, Hong Kong, and the West. Some later migrated to the U.S., bringing regional specialties.1960s–1970s: Greater political openness and increased immigration brought more regional Chinese cuisines to the U.S. Sichuan dishes like kung pao chicken and mapo tofu began to appear in urban Chinatowns.1980s: Major American interest in bold flavors and “exotic” cuisines helped Sichuan food stand out. Americanized versions of Szechuan beef and Szechuan chicken gained popularity in restaurants.1990s–2000s: Authentic Sichuan restaurants, often run by recent immigrants or chefs trained in China, opened in large cities (NYC, LA, SF), offering a more traditional approach: use of Sichuan peppercorns, chili oil, and fermented pastes.2010s–Present: Sichuan cuisine became a culinary trend, with food critics and chefs highlighting its complex flavors (mala – numbing and spicy). Dishes like dan dan noodles and dry pot became popular even beyond Chinatown.Key Factors in Its Popularity* Unique flavor profile: Spicy, numbing (mala), and intensely aromatic—stood out from other Chinese regional cuisines.* Culinary curiosity: American diners became more adventurous, seeking authentic flavors.* Media exposure: Food shows, blogs, and chef endorsements popularized regional Chinese cooking.* Immigration: A steady stream of immigrants from Sichuan and Chongqing brought authentic cooking styles.Common Sichuan Dishes That Gained U.S. Popularity* Kung Pao Chicken (宫保鸡丁)* Mapo Tofu (麻婆豆腐)* Twice-Cooked Pork (回锅肉)* Dan Dan Noodles (担担面)* Sichuan Hot Pot (火锅)What is the benefit of eating food with chilies, either fresh or dried red peppers?Eating food with chilies—whether fresh or dried red peppers—offers several health benefits due to their rich content of capsaicin, vitamins, and antioxidants. Here's a concise breakdown:1. Capsaicin increases thermogenesis (heat production), which may help burn more calories and promote fat loss.2. Capsaicin reduces pain by depleting substance P, a neuropeptide involved in sending pain signals to the brain. Often used in topical creams.3. May reduce blood pressure, cholesterol, and improve circulation. Studies suggest lower heart disease risk in populations that regularly consume spicy foods.4. Chillies are high in vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress and inflammation.5. Stimulates gastric juices and enzymes, promoting better digestion—though it may irritate sensitive stomachs.6. Capsaicin has been shown to inhibit the growth of some harmful bacteria an

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood-food/id1813460257https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPthttps://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111https://linktr.ee/MoodFoodPodcasthttps://integratedhealthcenteronline.comEat Real Food!This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.What Is Falafel?Falafel is a deep-fried ball or patty made from ground legumes, typically chickpeas or fava beans, or a combination of both. It's seasoned with herbs like parsley, coriander, garlic, and spices such as cumin and paprika, and often served in pita bread with toppings like tahini, hummus, pickles, and fresh vegetables.Falafel is beloved across the Middle East, but each country has its own take—rooted in history, local ingredients, and cultural preferences. Many countries in Europe and the Americas have foods similar to falafel- plant-based orlegume-based fritters and patties, often served as street food or traditional fare.

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood-food/id1813460257https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPthttps://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111https://linktr.ee/MoodFoodPodcasthttps://integratedhealthcenteronline.comEat Real Food!This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.What Is Falafel?Falafel is a deep-fried ball or patty made from ground legumes, typically chickpeas or fava beans, or a combination of both. It's seasoned with herbs like parsley, coriander, garlic, and spices such as cumin and paprika, and often served in pita bread with toppings like tahini, hummus, pickles, and fresh vegetables.Falafel is beloved across the Middle East, but each country has its own take—rooted in history, local ingredients, and cultural preferences. Many countries in Europe and the Americas have foods similar to falafel- plant-based orlegume-based fritters and patties, often served as street food or traditional fare.

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood...https://open.spotify.com/show/4yXMyV4V3bQf...https://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111www.integratedhealthcenteronline.comEat Real Food!This podcast is intended for informational and educational purposes only. The discussions herein, including those involving licensed professionals such as naturopathic doctors, do not constitute medical, nutritional, or therapeutic advice. Listeners should not act upon the information provided without first consulting a qualified healthcare provider. The views expressed by the hosts and guests are their own and do not necessarily reflect the opinions or positions of any affiliated organizations. No doctor-patient relationship is established through this podcast.The idea of an Italian deli—short for delicatessen—has its roots in both Italian culinary tradition and immigrant culture, especially in the United States. Here's how it all came together: 🌍 Origins in ItalyWhile Italy itself didn’t have “delis” in the modern American sense, it did have a strong tradition of salumerias and alimentari:• Salumeria: Specialty shops selling cured meats (salumi), cheeses, olives, and pantry items. These were common in towns and cities, often family-run.• Alimentari: Small grocery stores that offered essentials like bread, cheese, cold cuts, pasta, canned goods, and sometimes ready-to-eat items.These stores were part of daily life and deeply connected to local and regional food cultures in Italy. 💡 The “Deli” ConceptThe word "delicatessen" is actually of German origin, and came to the U.S. via Jewish and German immigrants. It refers to fine or rare foods, and was originally more about luxurious or imported food. Italian immigrants adopted the concept and made it their own.So while the format (counter service, meats, cheeses, sandwiches) came from the delicatessen model, the flavor and culture came straight from Italy.Item Serving Calories Protein Fat Sodium NotesProvolone 1 oz ~100 7g 8g 250mg Aged versions are sharper and saltier.Mozzarella (fresh) 1 oz ~70 5g 5g 150mg Lower in sodium/fat than provolone.Parmigiano-Reggiano 1 oz ~110 10g 7g 330mg High in calcium and umami; great for flavor without volume. 🥩 Cured Meats (Salumi)Item Serving Calories Protein Fat Sodium NotesGenoa Salami 1 oz ~120 6g 10g 500mg High fat, high sodium.Capicola (Coppa) 1 oz ~90 7g 7g 400mg Rich, spicy, more protein than salami.Mortadella 1 oz ~110 6g 9g 450mg Contains pork fat and sometimes pistachios.Prosciutto 1 oz ~70 8g 5g 570mg Leaner than other salumi, but very salty. 🍞 Bread & CarbsItem Serving Calories Protein Carbs Sodium NotesItalian Hero Roll 6–8” ~200–300 8g 35–50g 400mg+ Crusty outside, soft inside—watch portion size.Focaccia 1 slice (~3 oz) ~250 6g 35g 400mg Sometimes topped with olive oil and herbs, adding fat.Ciabatta 1 roll ~220 7g 42g 450mg Airy texture but high in carbs. 🥗 Extras & Add-onsItem Serving Calories NotesOlive Oil (1 tbsp) ~120 Healthy fat, adds calories fast Giardiniera (1 tbsp) ~20–40 Pickled veggies in oil or vinegar—can be spicy Pesto (2 tbsp) ~140 Made with basil, cheese, pine nuts, oil—nutrient-dense but high in fat Marinated Artichokes (1/4 cup) ~60 Adds flavor and fiber, but usually packed in oil 🥪 Full Sandwich Example: Italian Hero (Classic Combo)Ingredients: Salami, provolone, ham, lettuce, tomato, onion, oil, vinegar, on an 8” roll• Calories: 600–900• Protein: 25–35g• Fat: 30–50g• Carbs: 40–60g• Sodium: 1,000–2,000mg+

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood...https://open.spotify.com/show/4yXMyV4V3bQf...https://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111www.integratedhealthcenteronline.comEat Real Food!

with Pramila Vishvanath LCEH, PA, NDand Prreeti Butanihttps://podcasts.apple.com/us/podcast/mood-food/id1813460257https://open.spotify.com/show/4yXMyV4V3bQfr01KRbZSPthttps://www.instagram.com/moodfood_podcast/https://www.tiktok.com/@moodfood1111www.integratedhealthcenteronline.comEat Real Food!

Take a sneak peek at our new podcast! Eat Real Food!with: Dr. Pramila Vishvanath and Prreeti Butani.Launching Mid May!