Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I
Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa
Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people.
Therefore it helps to take a good Vitamin D3 supplement. The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits:
https://igennus.com/collections/vitamin-d3
Get 20% off by using my special code ADDVITALITY at checkout.
Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not.
The Mood and Food podcast is sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges.
The Mood and Food podcast is sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.
Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
Please go to SoberHappierHealthier.com for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com
The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coach would like to help. Please go to OlderHappierHealthier.com for your 7-part audio course at no cost. You can also email andrew@andrewbridgewater.com
The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at Igennus.com using the code ADDVITALITY (in capitals) at checkout.
In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude.
The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 4 powerful benefits of taking ashwaganda in powder or capsule form. Get 20% off Ashwaganda capsules at Igennus.com using the code ADDVITALITY (in capitals) at checkout.
Recorded in Cyprus, I'm diving into the fascinating world of Ashwaganda powder and it's excellent health benefits.
Ashwaganda, also known as Withania Somnifera (lots of sleep benefits) is a powerful herb native to India, the Middle East and parts of Africa with a long history in traditional Ayurvedic medicine. Its roots and leaves are used to create a powder and Ashwaganda is often referred to as an adaptogen - a substance that helps the body adapt to stress and maintain balance. But what exactly makes it so special? That's the topic of today's podcast.
Four Great Benefits Of Taking Ashwaganda In Moderation
Best Ways To Enjoy The Right Amount Of Ashwaganda
Andrew Bridgewater, Chartered Psychologist shares 7 easy and powerful tips for boosting your mood, both immediately and in the longer term. For more information and a free coaching session with Andrew, visit www.OlderHappierHealthier.com
The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 weeks in 2006.
Here are some great sources of further information so you can delve deeper into the 3 Principles of Sydney Banks:
Episode 35 with Dr Bill Pettit
Episode 37 with Ian Watson
Episode 31 with Liz Scott
The Enlightened Gardener by Sydney Banks
The Relationship Handbook by George Pransky
The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
Due to popular demand, Andrew will continue the Mood & Food podcast. In the meantime, here is the first lesson from his new audio course at www.OlderHappierHealthier.com
The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
In what was initially the final episode of The Mood and Food Podcast, Andrew Bridgewater Chartered Psychologist shares a glimpse of his exciting new project. Due to popular demand, the Mood & Food podcast will continue after a break of 7 months. Email andrew@andrewbridgewater.com and listen to the new podcast at www.Anchor.fm/OlderHappierHealthier
The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434
In this episode, Chartered Psychologist Andrew Bridgewater shares personal feelings around an important current topic and where these feelings really come from. It can trigger a profound and powerful insight to help deal with severe stress naturally. For more information and a free audio course to deal with stress, anxiety and depression naturally, go to www.TheMentalHealthCoach.net
The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net reviews the most popular episodes from the Mood and Food Podcast over the last 12 months. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
In this episode, Andrew Bridgewater, Chartered Psychologist shares the latest information on gut health and how to boost your mood and mental wellbeing. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net shares 6 excellent mood-enhancing benefits he has experienced from cutting out added sugar for just 14 days. For more information and your no-cost audio course, goto www.TheMentalHealthCoach.net. Book your free 30 minute session with Andrew at www.andrewbridgewater.com/30minutes. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.