In this episode I Chat with Emily Sewell from Intentionally Well https://intentionallywell.org and she shares how one of the hardest seasons of her life taught her that it's ok to not love every season you're in. That if you are struggling it doesn't make you any less of a wife, mom or friend. We chat about her move across the country with three young kids, how hard it can be to make new friends, and sometimes there is a physiological reason for how you're feeling. Emily also has a won...
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In this episode I Chat with Emily Sewell from Intentionally Well https://intentionallywell.org and she shares how one of the hardest seasons of her life taught her that it's ok to not love every season you're in. That if you are struggling it doesn't make you any less of a wife, mom or friend. We chat about her move across the country with three young kids, how hard it can be to make new friends, and sometimes there is a physiological reason for how you're feeling. Emily also has a won...
7) From Debilitating IBS to Completing 20 Half Marathons, How Running Changed One Mom's Life
Moms Who Inspire Us
29 minutes
3 years ago
7) From Debilitating IBS to Completing 20 Half Marathons, How Running Changed One Mom's Life
In this episode I chat with Christy McDougal about how running changed her life. We discussed: Why it's important to remember why you started your journeyHow she struggled in her 20s and 30s with debilitating IBSDescribed how a doctor's visit made her realize she needed to change her diet and exerciseHonestly shared about how hard it was when she first started runningHow running, pushing herself and accomplishing her goals felt amazing and she gained not only physical benefits but mental heal...
Moms Who Inspire Us
In this episode I Chat with Emily Sewell from Intentionally Well https://intentionallywell.org and she shares how one of the hardest seasons of her life taught her that it's ok to not love every season you're in. That if you are struggling it doesn't make you any less of a wife, mom or friend. We chat about her move across the country with three young kids, how hard it can be to make new friends, and sometimes there is a physiological reason for how you're feeling. Emily also has a won...
