In this episode I Chat with Emily Sewell from Intentionally Well https://intentionallywell.org and she shares how one of the hardest seasons of her life taught her that it's ok to not love every season you're in. That if you are struggling it doesn't make you any less of a wife, mom or friend. We chat about her move across the country with three young kids, how hard it can be to make new friends, and sometimes there is a physiological reason for how you're feeling. Emily also has a won...

In this episode I share how I went through a difficult time and became a very negative and unhappy person. I chat about what I did to change my brain to make my first reaction a more positive one.

In this episode I chat with Natasha Tucker, owner of Happy Hippie Gardening, about creating her niche landscape company after her husband lost his job. We chat about: How her business started from just helping friends The satisfaction of taking something from being ugly to being beautiful with your handsReally listening to clients and making them happyGood customer service and being willing to change things upHow it's been fun building her customer baseStruggles she's faced being a wife ...

In this week's episode Rachel Martin continues her story about her life and being divorced and then widowed at 36 with two children and then finding love again. We discussed: The story of meeting her new husband and how he has embraced his role and is wonderful with her childrenWhat she's learned from her first two marriages and applied to her thirdDealing with the constant fear and worrying that comes after such a lossThe pregnancy of her daughter and what role Rachel plans to playHow her pr...

In this week's episode I chat with Rachel Martin about her life and being divorced and then widowed at 36 with two children. We discussed: Her career as the Executive Director for the Chilton County Chamber of CommerceMarrying her high school sweet heart and being together for 12 yearsHow her life was wrapped up in him and it was hard for her to leave him even after he got into drugs and cheatedThe strength she finally found to leave because of their daughter and how hard it was to figure o...

In this episode I chat with Trenekia about her life as a wife, mom and Chief Master Sergeant in the Air Force. We discuss: Why she joined the Air ForceHer current rank and the hard work it took to get thereDealing with mom guilt and how to mesh together work and lifeThe trials they went through with their second sonHow understanding leadership helped her stay on her career pathThe simple things she did for her career to take offHow she discovered joy and victory in the middle of adversityThe ...

In this episode I chat with Christy McDougal about how running changed her life. We discussed: Why it's important to remember why you started your journeyHow she struggled in her 20s and 30s with debilitating IBSDescribed how a doctor's visit made her realize she needed to change her diet and exerciseHonestly shared about how hard it was when she first started runningHow running, pushing herself and accomplishing her goals felt amazing and she gained not only physical benefits but mental heal...

In this episode I chat with Hannah about her seven years spent in east Asia as a missionary, wife and mom. We discuss: The story of how her and her husband felt called to the mission fieldHow they landed in east AsiaThe cultural differences in parentingThe support system they formedLots of talk about foodHow this experience changed herAdjusting back to life in the USYou can get in touch with Hannah on Instagram @dailyessentiallife I'd love to hear from you! Please give me your feedback about...

In this episode I chat with my friend Tracey Kennedy, creator of California Country Organics body care company. We discuss: How she is now defining her life on her own termsThe beginnings of her company and her first productsWhere she is now and all that she has accomplishedHer incredible plan for where she is taking the company in the future100% raw, organic & unrefined products designed for the whole familyHow her food philosophy as a chef helped created her body product philosophyThe s...

In today’s episode I chat with my friend, Tonya MacNicol, about being a wife and mom while having the autoimmune disease lupus. She shares: Her symptoms, many doctors’ visits, and finally a diagnosis and treatment How meeting with the top lupus doctor in the country taught her how nutrition was importantHow focusing on nutrition and health she was able to decrease her lupus flares from two flares every year lasting between 6 weeks and 3 months to only having one flare every 18-24 monthsW...

In this episode I chat with my mom, Marty, about her experience as a woman and a mom in the insurance industry from the early 1970s until the 2000s. She discusses: - The roles women were in during the 70s and how she helped change that - Being one of the first female outside claims adjusters and the challenges she faced - Being denied paid time off and losing seniority in 1977 after she had her first child - &...

In this episode Stacie and I chat about: - The process of being diagnosed with breast cancer - How she dealt with the diagnosis - Deciding holistic vs mainstream treatment - What treatment she chose and looking back things she would change - How she handled her treatment and side effects and what she did to make it easier - The emotional toll and vulnerability that cancer brought into her life - The advice a friend gave her that changed her mindset & got her through treatments - Not fitt...

Quick introduction of the podcast host, Sara Smith, what this podcast is about and why it's important to her and what to expect in the following episodes.