In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.



We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelings and ask why society has become so afraid of offending anyone.

You’ll Learn:

• The reason daycare raises cortisol in babies
• What happens when moms feel shame versus guilt
• The link between breastfeeding and lifelong health outcomes
• The damage of hiding facts from moms to protect their feelings
• What it feels like to hear hard truths about feeding choices
• The reason “fed is best” became a marketing tool for formula companies
• The link between sleep training and long-term nervous system stress
• The damage of nurses giving restrictive and outdated breastfeeding advice
• The reason some women think they can’t produce milk when they actually can

Timestamps:

[00:00] Introduction

[05:42] Daycare, cortisol, and guilt versus shame

[07:55] Breastfeeding, formula, and hidden facts

[09:48] The “fed is best” campaign and formula companies

[12:39] Circumcision, regret, and moving forward

[14:56] Public school versus homeschooling shame

[16:04] Food choices, junk food, and lifestyle disease

[20:33] Fast food, balance, and toddler diets

[22:40] Processed food, strict parenting, and cravings

[27:42] Tongue tie trauma, car seat struggles, and regrets

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the hardest part of motherhood isn’t the sleepless nights, but holding the line on what you believe in when everyone else thinks you’re crazy?



In this episode, we open up about everything from backyard chickens and reality TV dreams to anxiety meds, vitamin D drops, and spending big on cars and handbags. We go deep into setting boundaries with family, deciding when a breakup is the right move, and how grief and joy can exist in the same breath. There are raw stories about home birth, breastfeeding, and postpartum cycles, plus our unfiltered takes on vaccines, supplements, and gut health. And because it’s a Q&A, nothing’s off the table, expect REAL answers, a little humor, and plenty of honesty.

You’ll Learn:

• The reason anxiety meds hit differently when you stop them cold turkey
• What happens when family ignores your parenting boundaries
• The link between eczema, food allergies, and gut health
• The damage antibiotics in labor can do to mom and baby’s microbiome
• What it feels like to grieve a breakup while still finding joy in motherhood
• The truth about vitamin D drops, vitamin K shots, and newborn supplements
• Why saying no to vaccines can shift the way you handle family opinions
• The hard tradeoffs of splurging on luxury bags, houses, and cars
• How oil pulling and simple diet shifts can support gut and oral health
• The raw reality of postpartum cycles, night weaning, and planning for more kids

Timestamps:

[00:00] Introduction

[06:05] Homemade ice cream recipes and kitchen hacks

[06:52] Experiences with anxiety meds and what happened going off them

[09:42] Biggest splurges from social media income

[12:57] Holding firm boundaries with family over parenting choices

[16:57] Knowing when to end a relationship and grieving while moving on

[21:45] Stevia, sweeteners, and what the research really says

[23:05] Oil pulling, gut health, and mouth microbiome care

[27:35] How to handle eczema and anaphylactic food allergies in kids

[40:13] How many kids we want and why

Resources Mentioned:

Healing from Within-A Gut Guide with JeneralFitness Podcast Episode | Spotify or Apple

Sundays Pest Control | Website

Cedarcide Bug Control | Website

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if peeing your pants after kids isn’t normal at all, but a sign your body’s asking for help?

In this episode, we sit down with Allison, owner of One Strong Woman Therapy and host of the Vaginally Speaking podcast. After her own traumatic birth experiences, she refused to accept that pain, leakage, and dysfunction were “the new normal.” She built a practice that specializes in pelvic floor and lactation services, and she’s on a mission to say out loud what most women have been told to whisper.

We get into the myths around kegels, why breathing is the foundation of pelvic floor health, and how trauma, birth, and even childhood bathroom habits shape our bodies today. Allison brings the kind of straight talk that cuts through shame and silence, opening up a conversation every woman deserves to hear.

You’ll Learn:

• The reason peeing your pants after kids isn’t normal and what your body is actually signaling
• What happens when high pelvic floor tone gets reinforced by doing endless Kegels
• The link between breathing mechanics and pelvic floor coordination
• The damage of childhood bathroom habits like “just in case” peeing and pushing out poop
• What it feels like when jaw tension or butt clenching translates directly into pelvic floor tension
• Why purple pushing during birth increases the risk of tearing
• How pelvic floor therapy can support fertility by calming the nervous system out of fight-or-flight
• The connection between ab separation, C-section scars, and pelvic floor dysfunction
• What an internal pelvic floor exam actually looks for and why tone, mobility, and coordination matter

Timestamps:

[00:00] Introduction

[06:15] Why kegels can make pelvic floor problems worse

[09:45] Breathing patterns and how they impact pelvic floor health

[13:12] Safer ways to approach pushing during birth

[15:32] Pelvic floor therapy and its role in fertility support

[18:44] Ab separation, C-section scars, and their connection to core weakness

[21:18] The lack of real education about women’s bodies and periods

[24:11] Orgasms, clitoral function, and the gap between men and women

[27:45] What actually happens during an internal pelvic floor exam

[36:12] Trauma, generational patterns, and how the body holds onto them

[39:02] Post-birth heaviness, prolapse, and the importance of scar work

[41:00] How Allison shifted from pediatric OT to pelvic floor therapy

You can connect with Allison on her website and hear more from her on her podcast here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do we treat it like a problem when babies want to be with their moms all the time?

In this episode, we dig into the obsession society has with making babies “independent” before they’re ready. Kate shares what it was like putting her son in daycare as a newborn and how that shaped her view on what’s biologically normal for babies. We talk about the pressure to return to work, the myth of socialization at daycare, and why so many of us feel conflicted between careers and motherhood. We open up about homeschooling, the cost of hustle culture, and the ways other people end up raising our kids if we’re not careful.

You’ll Learn:

• Why babies are wired to stay with mom 24/7
• Why skin-to-skin and those early years of constant connection aren’t just nice, they’re essential
• What really happens when daycare becomes the main influence
• The link between mother–baby contact and lower cortisol
• The damage of treating separation as “normal”
• What it feels like when a newborn calls someone else “mom”
• How other cultures carry babies vs. our push for independence
• Why “socialization” at daycare is a myth in early years
• Simple ways to make a one income family work
• How hustle culture pressures moms to ignore instincts
• The power of skin-to-skin and the golden hour

Timestamps:

[00:00] Introduction

[09:00] Why society pushes moms to separate from babies

[12:45] The pressure to return to work and send kids to daycare

[15:10] The myth of early socialization in daycare

[17:30] How to make a one income family possible

[23:45] Public school, culture, and what kids are really exposed to

[26:40] Protecting innocence in the age of iPads and internet access

[29:30] The real value of homeschooling and learning in the real world

[32:20] Why kids don’t need endless activities and programs

[34:15] The power of skin to skin and the golden hour

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do we act like health only counts if we do it all perfectly?



In this episode, we talk about why small simple swaps matter more than an all-or-nothing approach. From filtering water to ditching toxic cookware, we share the simple changes we made first and why they stuck. There’s no need to overhaul your whole house at once. Prioritize the things you use most in order to make a big difference, and save the less-used things for later. We also get into hacks like buying frozen fruit in bulk and how social media can make the journey feel harder than it is. At the end of the day, doing something—anything—is better than staying stuck because it’s not “perfect.”

You’ll Learn:

• Why small swaps matter more than doing everything at once
• The link between seed oils and brain fog after eating certain foods
• Why filtering your water should be one of the very first priorities
• What the cheapest and cleanest cleaning products are
• How Costco and frozen fruit can slash your grocery bill without losing quality
• The overlooked truth that crunchy living started as “less is more”
• Why doing something is always better than staying stuck in “all or nothing” mode

Timestamps:

[00:00] Introduction

[10:12] Why small swaps matter more than doing everything at once

[11:58] Replacing cookware and household items step by step

[13:42] Cheap cleaning swaps that actually work

[14:56] Grocery hacks with Costco and frozen fruit

[16:42] The dirty dozen and when organic really counts

[18:36] Coconut water, bulk buying, and hydration tips

[20:27] What we swapped first when our kids were babies

[22:06] Water filters, bottled water, and avoiding microplastics

[25:14] The mindset shift of doing less and avoiding overwhelm

[27:01] Social media pressure, criticism, and comparison

Resources Mentioned:

The Dirty Dozen | Website

Harmless Harvest Coconut Water | Website

Tampon Tribe | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the birth control that’s supposed to help you is actually making you feel worse?



In this episode, we sit down with Carly, a holistic reproductive health practitioner and certified fertility awareness educator. After spending nearly 15 years on hormonal birth control and struggling with mood swings, thyroid issues, and hormone imbalances, Carly discovered the fertility awareness methods and completely transformed her health.

We talk about her journey from being told she could get pregnant “any day of the month” to learning the science of cycle tracking, cervical mucus, and body literacy. Carly shares exactly how she got off birth control, avoided pregnancy for years, and later used the same methods to conceive, plus why she believes informed consent is the missing piece in how we talk about reproductive health.

You’ll Learn:

• The changes Carly experienced in mood, libido, and energy after coming off hormonal birth control
• Why informed consent around birth control side effects is almost nonexistent in conventional care
• How cervical mucus tracking works and why it’s one of the most important signs of fertility
• Why you shouldn’t rely on cycle app predictions
• How to avoid pregnancy without hormones and without anxiety
• The link between hormonal birth control and attraction to different partners
• Why heavy periods, cramps, and acne don’t have to mean a lifetime prescription for the pill
• How to start a fertility awareness method of birth control that actually works
• How these fertility tracking skills can be used to conceive, avoid pregnancy, and navigate perimenopause

Timestamps:

[00:00] Introduction

[05:18] Carly’s personal journey getting off birth control and the changes she noticed

[09:58] The lack of informed consent around hormonal birth control risks

[14:02] Understanding fertility awareness methods and why cervical mucus matters

[18:54] Why popular fertility apps often give misleading fertile window predictions

[22:48] Using fertility tracking to avoid pregnancy, conceive, and postpartum charting

[25:45] How cervical position changes and what it reveals about fertility

[27:08] Tracking through perimenopause and the lifelong value of cycle knowledge

[31:53] The pros and cons of wearables, temp tracking devices, and hormone test kits

[38:57] Why LH strips alone can’t confirm ovulation and better ways to track

Resources Mentioned:

Taking Charge of Your Fertility by Toni Weschler | Book

Read Your Body app | App

Tempdrop Temperature Tracker | Website

Mira Fertility Tracker | Website

If you want to learn more from Carly, visit her website and follow her on Instagram.  

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if your baby’s first bite could shape their health for life?



In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine.

We get into her own journey from preparing for pregnancy to experiencing an unplanned C-section, how that changed the focus of her work, and why she now works specifically with moms in the postpartum period. We talk about how birth impacts the microbiome, what to consider when starting solids, and ways to address issues like eczema and picky eating through nutrient-dense, gut-supportive foods.

You’ll Learn:

• The real impact of C-sections on a baby’s microbiome and long-term health
• What it feels like to navigate postpartum recovery without proper guidance or support
• Why starting solids should mimic the nutrition of breast milk for optimal gut and brain development
• The surprising link between early gut health and chronic issues like eczema, allergies, and digestive problems
• What happens when we ignore the generational decline of the human microbiome
• How modern feeding trends like rice cereal and smash cakes became normalized, and why that matters
• Practical first foods that rebuild the gut and support immune function from day one
• The quiet damage of convenience-driven feeding advice from pediatricians and marketing
• Why the postpartum period is the most powerful window for making lasting health changes for mom and baby

Timestamps:

[00:00] Introduction

[05:00] The lasting impact of C-sections on mom and baby health

[09:00] Why protecting the infant gut microbiome matters

[14:00] First foods that mimic the nutrition of breast milk

[18:00] The pushback against feeding trends like rice cereal

[21:00] Rethinking smash cakes, grains, and gluten for young children

[24:00] Why the postpartum period is the best time to make lasting health changes

You can connect with Kate on her Instagram and check out her courses and offerings here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

We used to roll our eyes at crunchy moms, now we are them.



We’re back with a fan-favorite Q&A episode, and we’re sharing our unfiltered take on everything from non-toxic tampons to homeschooling, EMFs, veganism, and the real reason we don’t allow sleepovers. We talk about the party we threw for Jordan’s daughter’s first birthday (think charcuterie and clean cupcakes), why we’ll never say “fed is best,” and what it actually means to raise kids who aren’t constantly being shaped by a broken system. If you’re tired of the mainstream and want honest, grounded takes on motherhood, health, and raising empowered kids, this one’s for you.

You’ll Learn:

• The real reason “fed is best” misses the point when it comes to infant nutrition
• What it feels like to throw a seed-oil-free, dye-free, charcuterie-filled first birthday party
• Why mainstream sleep training advice ignores the biology of infant sleep
• The surprising link between red meat consumption and placenta health
• What happens when you homeschool kids without conforming to the system
• Why hiring a doula and learning about breastfeeding are better prep than building a registry
• The quiet damage of scented tampons, seed oils, and unfiltered water
• How to actually eat clean while traveling or eating out
• The overlooked risk of early electronics exposure and unsupervised playdates
• Why leaving for the hospital may be the first intervention in labor

Timestamps:

[00:00] Introduction

[05:16] What Kate would do differently as a first-time mom

[08:01] Tips for minimizing EMF exposure while pregnant or using tech

[09:48] How I eat clean on the road and at restaurants

[11:01] Can you be crunchy and vegetarian

[14:51] Pregnancy, labor, and birth hot takes

[17:38] Why “fed is best” is misleading

[20:44] Non-toxic tampon and period product recommendations

[23:32] Thoughts on fasting and veganism during religious practices

[24:59] Why Kate homeschools and what people get wrong about it

[32:59] Why Jordan doesn’t allow sleepovers and how she protects her kid’s safety online and offline

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the answer to chronic pain and migraines isn’t another prescription, but changing how we support our bodies?

In this episode, we talk with Dr. Abby Kramer, a chiropractor and holistic physician who also serves as the medical director at Fringe, a wellness company making red light therapy products and a clean supplement line. Abby shares how going gluten-free and adding one herbal supplement completely stopped her chronic migraines and how that experience pulled her into holistic medicine.

We get into her story of discovering chiropractic care after a car accident, what led her into functional nutrition, and her perspective on what makes supplements truly “clean.” We also talk about minerals, why modern diets often aren’t enough to get them, and how red light therapy supports cellular energy and fertility health.

You’ll Learn:

• The real reason Dr. Abby ditched conventional migraine medications after years of side effects and no relief
• The specific herb Dr. Abby took that caused her to never get another migraine
• The surprising link between soil mineral depletion and why modern diets often aren’t enough to meet our needs
• The quiet damage filtered water can cause if you don’t add minerals back in
• Why magnesium is essential for over 800 biochemical processes and what that means for everyday health
• The overlooked role of mitochondria in fertility and how red light therapy helps support them
• What makes a supplement label truly “clean” and why so many products miss the mark
• The simple daily practice that can boost egg quality months before conception
• How gentle chiropractic care can support babies from the very first days of life



Timestamps:

[00:00] Introduction

[05:02] Dr. Abby’s car accident and discovering chiropractic care

[08:58] The shift to holistic medicine and the migraine story that changed everything

[13:20] Going gluten-free and never getting another migraine

[17:03] The surprising role of liver health and environmental toxins in chronic migraines

[20:47] What makes Fringe supplements different and why clean electrolytes are so hard to find

[27:15] The quiet damage of mineral depletion and why magnesium is non-negotiable

[32:04] How red light therapy supports mitochondria and fertility health

[39:18] Using red light therapy for preconception, pregnancy, and postpartum recovery

[45:26] Why gentle chiropractic care can transform health for moms and babies

Resources Mentioned:

Fringe | Website

Red Pill Your Healthcast Podcast with Dr. Charlie Fagenholz | Spotify or Apple

If you want to learn more from Dr. Abby Kramer, visit her website and follow her on Instagram. 

Are we raising our kids on poison without even realizing it?



In this episode, we sit down with Dr. Jeffrey Barke, a board-certified family medicine physician with over 30 years of experience who runs a concierge-style practice in Orange County, California. He combines holistic and allopathic care and focuses on personalized treatment plans and informed consent.

We talk about his realization that much of what he learned in medical school didn’t align with what he now practices, the moment that shifted his view on vaccines, and how he began relearning medicine to help patients take charge of their own health. We also get into the guilt parents feel when they question past choices, what he recommends to support kids’ detox pathways, and why informed consent is central to every decision.

You’ll Learn:

• What actually happens when you start reading vaccine package inserts word for word
• The real reason Dr. Barke stopped focusing on lowering cholesterol and started targeting inflammation instead
• How a single conversation set off a complete shift in his medical practice
• Why most parents have never been given true informed consent before vaccinating their kids
• The quiet damage of relying on antibiotics for every minor illness and what gets overlooked in the process
• The four natural detox pathways every parent should make sure are working for their kids
• The surprising connection between baby formulas, hospital protocols, and lifelong health impacts

Timestamps:

[00:00] Introduction

[05:03] The conversation with Bobby Kennedy Jr. that changed everything

[07:42] How reading package inserts exposed hidden information about vaccines and drugs

[09:08] The nurse who forced Dr. Barke to question his entire medical practice

[12:01] Navigating vaccine mandates in California and the homeschooling loophole

[14:12] What parents can do to support kids’ detox pathways after vaccination

[15:24] Addressing fear of childhood illnesses like measles and chickenpox

[18:57] Why informed consent is missing from the vaccine conversation

[20:54] Dr. Barke’s stance on vaccinating his own children if he could go back

[27:04] The hidden risks of routine newborn interventions like vitamin K and hepatitis B

Resources Mentioned:

Children’s Health Defense | Website

Unavoidably Unsafe for Children by Edward Geehr and Jeffrey Barke | Book or Audiobook

Organ Synergy | Website

If you want to learn more from Dr. Barke, visit the RxForLiberty website, and follow him on Instagram and X.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Is your body trying to tell you something—but you just haven’t been listening?



In this episode, we’re joined by Katelyn Simmons, a holistic health practitioner who started her healing journey at age 13 after being diagnosed with Lyme disease. She’s now a massage therapist and frequency scan specialist helping others understand the role that trapped emotions and energy imbalances play in chronic symptoms.

We get into the nitty-gritty of AO Scans—how they work, what they reveal, and why they’ve become such a powerful tool in Katelyn’s own healing practice. Katelyn shares how she went from a burnt-out practitioner using a $15,000 bioresonance device in-office to switching to an app-based frequency tool that’s more accessible, efficient, and surprisingly powerful. We also talk about the emotional and spiritual layers of healing, postpartum transformation, and what it actually means to raise your frequency.

You’ll Learn:

• What it feels like to be scanned and have unspoken emotions accurately reflected back
• The surprising link between trapped emotions and chronic physical symptoms
• Why sound therapy works differently when it’s personalized through your voice frequencies
• What happens during a remote AO Scan and how it works without physical contact
• The quiet damage of unresolved emotional trauma stored in the body
• How AO Scans can support nervous system regulation and deeper healing
• Why expensive supplement protocols often miss the emotional root of illness
• The difference between scanning with intention vs. scanning without consent
• What changed for Katelyn after she started working with frequencies daily

Timestamps:

[00:00] Introduction

[05:59] Why Katelyn stopped using her $15K bioresonance device

[07:11] What makes the AO Scan different and how it actually works

[09:33] Real-time healing example using the AO Scan on Katelyn’s son

[10:29] The emotional accuracy of the scans and how it helps with healing

[15:06] What personalized sound therapy reveals through your voice

[22:03] The overlooked link between stored emotions and chronic illness

[27:26] Addressing EMF concerns when using the AO Scan app

[32:04] How scanning others works and why consent matters

[33:28] Home birth and postpartum transformation

[41:48] The emotional cost of raising your frequency and losing old connections

[48:08] Using AO Scan frequencies without long-term commitment

Resources Mentioned:

The Emotion Code by Dr. Bradley Nelson | Book or Audiobook

Solex AO Scan App | Website

You can connect with Katelyn and her work through her Instagram page @katelynsimmonsofficial or through her website here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.



We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actually worked for us. Plus, we dive into the realities of marriage, how adversity reveals your partner’s true character, and how being grounded can shift your mental health for the better.

Timestamps:

[00:00] Introduction

[07:50] How adversity reveals true character in relationships

[09:00] Preparing for postpartum and why planning matters

[13:15] Breaking down harmful cultural norms around birth

[16:30] Refusing hospital birth protocols

[19:30] Personal experience with alternative health testing

[22:30] Nervous system healing and managing anxiety

[25:00] Alternatives to Botox and facial treatments

[28:10] Benefits of grounding and connecting with nature

[30:00] Toddler messes and stain removal tips

[32:30] Importance of morning routines and hydration

[34:00] Non-negotiable health habits for wellness

[38:00] Debate over cleaner or cook in the household

[39:15] Marriage dynamics and division of household labor

[42:00] Surprises in marriage after commitment

[46:10] Friendship with people who don’t share your lifestyle

Resources Mentioned:

Peace From Within | Instagram

Panic to Peace | Instagram

Dr. Ashleigh Moreland | Website and Instagram

Earthley Lymphatic Cream | Website

AquaTru Water Purification Systems | Website

Ballerina Farms High Protein Flour | Website

Miss Mouth's Messy Eater Stain Treater | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

“Motherhood didn’t break me—society’s expectations did.”



In this raw and revealing episode, Kate and Jordan crack open the myth of the “bounce back” and share two completely different postpartum journeys—one rooted in overwhelm, the other in empowerment. From surviving postpartum depression and navigating a traumatic miscarriage, to thriving in a peaceful, supported fourth trimester, this conversation exposes the cultural lies that sabotage mothers and offers a radically honest alternative. You’ll hear game-changing insights on breastfeeding, mental health, nervous system healing, and why preparing for postpartum is just as vital as preparing for birth. Whether you're a new mom, trying to conceive, or still processing your last experience, this episode will leave you feeling seen—and powerfully equipped.

You’ll Learn:

• How poor postpartum preparation can sabotage recovery—and what to do instead
• Why the first six weeks after birth are critical for hormonal and emotional regulation
• How nervous system health impacts postpartum depression risk
• What most lactation consultants don’t tell you about successful long-term breastfeeding
• Why “bounce back” culture harms new moms more than it helps
• How to use the 5-5-5 method to optimize postpartum healing
• What cluster feeding actually means—and how it builds milk supply
• How societal messaging shapes negative birth and postpartum expectations
• Why oversupply isn’t a flex—and what healthy breastfeeding actually looks like
• How to trust maternal instinct over outdated pediatric growth charts and fear-based advice

Timestamps:

[00:00] Introduction

[01:03] The emotional crash of being alone with a newborn

[02:35] What no one tells you about postpartum recovery

[03:42] Choosing to pump after failed latch support

[04:18] Mental health struggles and the nervous system connection

[05:16] How fear-based narratives shape birth and postpartum

[06:48] How mindset and manifestation impact your experience

[08:00] Why postpartum can be beautiful with the right support

[09:02] The 5-5-5 method for healing after birth

[10:11] The truth about “bouncing back”

[11:32] What makes week three postpartum so emotionally intense

[12:52] Why trying to be your old self makes things harder

[13:30] Motherhood as a complete identity shift

[14:35] The reality of lifelong motherhood

[16:46] How your partner can make or break your mental health

[17:19] Why moms never forget how they were treated postpartum

[18:45] How the US medical system sets moms up to fail

[20:00] Why skin-to-skin and scent matter more than you think

[21:15] Formula marketing vs. how breastfeeding really works

[22:22] Getting through the first 6 weeks of milk regulation

[24:27] Why pacifiers can interfere with breastfeeding

[25:00] You are the original pacifier

[26:00] Skipping soap, lotion, and early bathing

[27:03] Why trusting your instinct beats growth charts

[28:49] When formula can support breastfeeding

[30:03] What most moms really need to hear in the hard moments

[31:03] How to find breastfeeding support that actually helps

[32:18] Pumping vs. breastfeeding: real tradeoffs

[33:28] Oversupply myths and social media pressure

[34:39] How breastfeeding helps set boundaries and excuses

[36:40] Choosing natural miscarriage over medical management

[39:33] The guilt spiral after miscarriage

[41:20] Post-miscarriage care and emotional reset

[42:42] The obsessive mindset when trying to conceive again

[44:01] Why trying to conceive feels like living in limbo

[45:20] What to remember when pregnancy takes time

Resources Mentioned:

The First Forty Days by Heng Ou | Book or Audiobook

Babies (Documentary) | Netflix

La Leche League International | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

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“If your beef tastes bland, your farmer might be lying.”



In this episode, Jordan and Kate sit down with Cloe from Parker Pastures—rancher, author of Connected Cowgirl, and unapologetic truth-teller about the food system. Cloe grew up immersed in regenerative agriculture and now ships nutrient-dense meat across the U.S. Her mission? To reconnect people with real food, real land, and the truth behind the labels on your steak.

If you’ve ever questioned the difference between “grass-fed” and “grass-finished,” or wondered whether those grocery store cuts are secretly wrecking your health, this episode is your wake-up call. Cloe breaks down the shady loopholes in meat labeling, why conventional beef is often nutrient-dead, and how industrial farming disconnects us from what actually nourishes us. You’ll learn how to spot truly high-quality meat, why regenerative agriculture isn’t just about cows—but about healing soil, society, and ourselves—and what to ask your farmer before you drop $20 on a steak. This one’s for the rebels raising eyebrows at Costco ground beef and choosing to invest in their health from the inside out.

You’ll Learn:

• How regenerative grazing restores soil health and boosts nutrient density in beef
• Why “grass-fed” labels are often misleading—and how to spot the real thing
• What beef flavor reveals about its nutrient profile and farming practices
• How grain-finishing alters omega-3 to omega-6 ratios and drives inflammation
• What to ask your farmer before buying beef to avoid hidden toxins
• Why most U.S. cattle are vaccinated—and what that actually means for your meat
• How to source high-quality beef on a budget without sacrificing health
• What nutrient testing shows about the difference between conventional and regenerative meat
• Why prioritizing food quality now can slash medical bills later
• How eating close to nature helps reconnect you to your health and instincts

Timestamps:

[00:00] Introduction

[00:57] Why beef should be 100% grass-fed

[01:44] What “grass-fed” and “grass-finished” really mean

[03:13] Why beef flavor reveals nutrient density

[04:12] How pasture biodiversity boosts meat quality

[05:27] Grain-finishing and inflammation risks

[06:25] Eating high-quality meat on a budget

[08:56] Why food is your best health investment

[11:07] What regenerative farming looks like in action

[13:05] What questions to ask your beef supplier

[14:42] Why beef is the most bioavailable protein

[16:04] The truth about vaccines in cattle

[19:14] Bigger threats in meat beyond vaccines

[20:06] Why store-bought meat looks artificially red

[23:07] Cloe’s journey to running Parker Pastures

[25:00] Why most U.S. beef is grain-fed

[26:38] How grain affects cow health and omega balance

[28:00] What to know about chicken farming and quality

[29:35] Why buying direct from farms saves money

[31:04] How underpricing is killing small farms

[33:53] Simple ways to reconnect with real food

[35:52] Why we splurge on luxury but skimp on health

[37:26] What Cloe’s book reveals about connection and food

Resources Mentioned:

Connected Cowgirl by Cloe Parker | Book

You can connect with Cloe and learn more about her Ranch on her website here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Affiliates:

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

“I asked ChatGPT if I was pregnant—and lost my damn mind.”

In this raw and hilarious episode, Kate unpacks the unexpected mental spiral she went through after a possible pregnancy scare—featuring ovulation test panic, a full-on AI diagnosis from ChatGPT, and Jordan’s ruthless commentary from the sidelines. The duo doesn’t hold back as they dive into everything from fertility tracking mistakes to circumcision regrets, crunchy mom confessions, and why vegetables might just be overrated. You’ll laugh, cringe, and maybe even cry as they answer juicy listener questions, debunk mainstream mom myths, and share the unfiltered truth about intuitive parenting, relationship roles, and letting go of past guilt. If you're a no-BS mom who's here for honesty, empowerment, and the occasional overshare—this one’s for you.

You’ll Learn:

• How ChatGPT fueled a full-blown fertility panic spiral
• Why ovulation tests can give misleading signals
• What fertility awareness tracking reveals about hormone patterns
• How to use wearable data for smarter cycle predictions
• Why most women overestimate their chances of pregnancy
• How to reframe past parenting choices without guilt
• Why free-bleeding and period underwear are gaining traction
• How to filter “natural flavors” for clean-label eating
• Why circumcision is more cosmetic than medical—and what to consider
• How to stay grounded in your crunchy lifestyle without losing your mind

Timestamps:

[00:00] Introduction

[00:15] Kate’s ChatGPT-fueled pregnancy scare

[01:20] Why she refused to take a pregnancy test

[02:25] How temperature tracking triggered anxiety

[03:40] Jordan’s take on the AI obsession

[05:15] Naming baby mid-panic spiral

[06:05] Jordan’s rooster problem and backyard farm decisions

[07:55] Tips to stay hydrated without overthinking it

[09:10] How to trust your intuition as a crunchy mom

[10:30] Why cry-it-out goes against biology

[12:00] Staying sane when transitioning to low-tox living

[13:15] The clean period products they actually use

[15:00] What they wish they learned about fertility

[17:00] Tools for accurate ovulation tracking

[18:20] Do blue light glasses really work

[19:00] Non-toxic cookware picks they recommend

[20:30] Easy, clean Ninja Creami recipes

[21:35] Why they stopped eating most vegetables

[23:00] School smarts vs street smarts in parenting

[25:05] Why marrying your best friend hits different

[26:50] Cussing, farting, and keeping it real in motherhood

[27:30] The circumcision debate—what they wish they knew

[29:45] Letting go of guilt over past decisions

[32:00] Choosing motherhood over boss babe pressure

[33:55] Why people assume they’re judging—and why they’re not

[35:45] When “natural flavors” are actually fine

Resources Mentioned:

Down to Birth Podcast | Apple or Spotify

RA Optics Blue Blocking Glasses | Website

360 Cookware | Website

GreenPan | Website

Ninja Creami | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Affiliates:

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

"No One’s Talking About This Pregnancy Risk—But She Is."



Lily Nichols, RDN, is a registered dietitian, researcher, and bestselling author behind Real Food for Pregnancy and Real Food for Gestational Diabetes. Known for challenging outdated nutrition guidelines with sharp evidence and deep clinical insight, Lily’s work has changed the way thousands of practitioners and mothers approach prenatal health.

In this episode, Lily dismantles the myths surrounding pregnancy nutrition—from gestational diabetes fearmongering to why protein isn’t just important, it’s non-negotiable. You’ll learn why common OB guidance is often decades behind the data, how cravings and aversions are more than just “pregnancy quirks,” and how sperm health can even impact birth complications. Lily breaks down the science, the politics, and the massive gaps in mainstream care—and shares real, actionable strategies for building a healthy pregnancy on any budget. This one will make you rethink everything you’ve been told about what to eat when you’re expecting.

You’ll Learn:

• How protein timing and quantity impact blood sugar stability during pregnancy
• Why standard gestational diabetes guidelines may be worsening outcomes
• What outdated prenatal nutrition advice fails to account for, and what to do instead
• How to optimize pregnancy nutrition on a tight budget without sacrificing quality
• Why cravings and aversions might signal micronutrient deficiencies or blood sugar issues
• How sperm quality influences placental development and pregnancy complications
• What OBs and dietitians aren’t taught about prenatal nutrition—and why it matters
• How to approach blood sugar monitoring at home as an alternative to glucose testing
• Why high-protein, high-fat meals may reduce nausea and support fetal development
• What to prioritize during the first trimester when nutrient intake feels impossible

Timestamps:

[00:00] Introduction

[01:58] Why current pregnancy guidelines often fall short

[03:02] Real food approach and clinical outcomes

[04:26] The risk of challenging mainstream prenatal advice

[06:34] Common myths repeated in prenatal nutrition books

[08:34] Vegetarian diets and blood sugar challenges

[10:43] How protein stabilizes blood sugar in pregnancy

[11:51] Why “eat more protein” works better than restriction

[13:00] The lack of prenatal nutrition training for providers

[15:39] Conflicts between guidelines and fetal nutrient needs

[17:44] Nutrition tips for early and mid-pregnancy

[18:54] Protein, hunger, and pregnancy cravings

[21:01] Budget-friendly ways to boost prenatal nutrition

[23:47] Animal vs plant protein: cost and nutrients

[25:12] What cravings and aversions reveal about deficiencies

[28:05] Why meat and vegetables are often off-limits in trimester one

[30:54] Nausea, blood sugar dips, and smart food pairings

[33:19] Protein strategies when nothing sounds good

[35:15] Why gestational diabetes is more common now

[36:57] How testing criteria affect GD diagnoses

[38:12] When GD treatment becomes over-medicalized

[40:05] How sperm health influences placental outcomes

[42:03] Pros and cons of home blood sugar monitoring

[44:21] Better alternatives to glucose tolerance tests

[46:33] Where to find blood sugar targets during pregnancy

Resources Mentioned:

Real Food for Gestational Diabetes by Lily Nichols | Book

Real Food for Pregnancy by Lily Nichols | Book

Real Food for Fertility by Lily Nichols and Lisa Hendrickson-Jack | Book

Budget-Friendly Prenatal Nutrition by Lily Nichols | Article

Free Video Series on Gestational Diabetes | Video

Institute for Prenatal Nutrition Mentorship Program | Website

You can connect with Lily and learn more about all of her offerings here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Affiliates:

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

“Your cleaning spray might be wrecking your hormones—and your baby’s.”

In this raw, no-fluff episode, Kate and Jordan go deep on how to detox your home without blowing your budget—or your mind. From the real reason you should ditch your Febreze and Glade plugins, to why that “harmless” baby rice cereal is doing more damage than good, they expose the hidden toxins lurking in everyday items and share their own crunchy upgrades—from vinegar hacks to choosing the right water filter. You’ll hear practical, often hilarious insights on co-sleeping, mold-proofing your space, why most baby advice is outdated garbage, and the free rituals that actually reset your circadian rhythm and nervous system. Whether you’re just getting started or deep into holistic living, this episode will challenge your assumptions, simplify your next steps, and leave you feeling fired up to protect your home, your health, and your peace.

You’ll Learn:

• How vinegar, baking soda, and vodka can replace toxic household cleaners
• How mold hides in your coffee maker, washer, and dryer—and what to do about it
• What common baby foods reveal about early gut health risks
• How to swap toxic air fresheners for scent-free or essential oil-based alternatives
• What your rug, couch, and mattress might be off-gassing into your home
• How to filter your water affordably without sacrificing quality
• Why switching from plastic to cast iron or stainless steel cookware matters
• How charging your phone next to your bed can disrupt sleep and recovery
• How to reset your circadian rhythm naturally with morning and evening light rituals

Timestamps:

[00:00] Introduction

[01:06] Home construction updates and leak-proof windows

[01:43] Chickens, toddlers, and the rooster problem

[03:15] Breast milk vs solid food at 10 months

[04:03] Reddit reassurance about babies not eating

[04:50] Why fruit purées are not ideal for babies

[05:38] What Kate feeds her baby instead of carbs

[06:21] Pushback from others about baby nutrition

[07:12] Percentiles, skinny babies, and formula pressure

[08:27] Cheap swaps for cleaning supplies

[09:13] Hydrogen peroxide as disinfectant

[09:50] Cheap hacks for deodorizing carpets

[10:25] Getting used to scentless clean

[10:50] How mainstream products affect fertility

[11:32] Male fertility and testosterone drop

[12:40] Produce washing hacks with vinegar and baking soda

[13:08] Vinegar in laundry and ditching dryer sheets

[14:03] Affordable cotton sheets and toxic mattress swaps

[15:19] DIY grocery bags and zero waste tips

[16:29] Cast iron and stainless cookware benefits

[17:34] Gradual pan replacement strategy

[18:12] Silicone and plastic utensil replacements

[18:57] Mold prevention tip: keep dishwasher open

[20:10] Mold in coffee machines and safer brewing methods

[21:46] Air purifiers and brand recommendations

[22:43] Why filtering your water is non-negotiable

[23:20] Store-bought RO water and remineralization

[24:12] Bath filters and filtering pool water

[25:12] Prioritizing health on a tight budget

[26:28] Take your shoes off in the house

[27:17] Rugs and off-gassing concerns

[28:56] We over-disinfect our homes

[29:34] Air out your home for better air quality

[30:00] Toilet paper swap

[30:53] Shower red light bulbs for sleep support

[31:09] Phones, EMFs, circadian rhythm, and sleep optimization

Resources Mentioned:

Red Pill Your Healthcast Podcast | Spotify or Apple

AirDoctor Air Purifier | Website

Medify Air Purifier | Website

Clearly Filtered Pitcher | Website

Jolie Shower Filter | Website

My Green Mattress | Website

Avocado Green Mattress | Website

Medley Couches | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Affiliates:

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

"Sheep milk, screen time, and societal collapse—this episode doesn’t hold back."

In this unapologetically honest conversation, Jordan sits down with Samantha of Acres and Aprons, a fast-rising voice in the modern homesteading movement. A mother, farmer, and social media powerhouse, Samantha is building a raw-milk-fueled revolution—without waiting to be taken seriously.

You’ll get a front-row seat to her unfiltered insights on building a homestead from scratch, drinking raw sheep milk (yes, really), and what happens when you raise kids without goldfish crackers or iPads. But this episode goes deeper than chickens and sourdough—it’s a bold critique of modern motherhood, medical norms, and the systems that strip women of their intuition. If you're craving a conversation that challenges the mainstream while arming you with grounded, practical wisdom, this is it. Whether you're homestead-curious or just tired of the status quo, Samantha's take-no-prisoners mindset will leave you thinking—and rethinking—everything.

You’ll Learn:

• How raw sheep milk compares nutritionally and logistically to cow and goat milk
• Why goats might not be the best choice for first-time homesteaders
• How to start a self-sufficient homestead without land or experience
• What growing up unvaccinated reveals about medical independence and family dynamics
• Why feeding your kids “perfectly” can backfire—and what to do instead
• How screen time rewires childhood and why most parents are overlooking it
• What the crunchy-to-extreme pipeline teaches about balance and burnout
• Why intuition is the most underused health tool in modern motherhood
• How faith, not fear, can reframe controversial parenting decisions
• What to consider before monetizing your homestead sustainably

Timestamps:

[00:00] Introduction

[01:28] Starting their homestead journey online

[02:30] How faith guided their leap into public sharing

[04:02] What daily life and chores look like on the farm

[07:05] Why Samantha chose sheep over goats or cows

[08:20] Nutritional benefits and temperament of sheep

[09:10] From two sheep to twenty in one year

[11:55] How sheep milk compares in taste and supply

[15:40] How motherhood accelerated her holistic lifestyle

[18:25] Avoiding extremism and embracing 80/20 balance

[21:18] Teaching kids to eat protein before sugar

[23:10] Avoiding binge behavior and encouraging balance

[25:00] How society failed our generation of parents

[29:05] Redefining lazy parenting and societal norms

[31:05] How modern culture glamorizes the easy way out

[33:10] Lack of informed consent in maternal decisions

[37:55] Society’s systemic failure of new moms

[39:20] Why faith is essential to understanding the bigger picture

[41:05] Learning adult responsibility when raised by adults acting like children

[42:00] Rebuilding maternal intuition in a disconnected culture

[44:50] Pediatricians and profit-driven care models

[46:30] Unvaccinated background and first blood test

[48:10] How her husband’s conventional upbringing shifted over time

[50:00] Dating advice for women with strong values

[52:45] Top three recommendations for starting a homestead

Resources Mentioned:

1000 Hours Outside App | Apple or Google

The Anxious Generation by Jonathan Haidt | Book or Audiobook

Inside the mind of a master procrastinator with Tim Urban | Ted Talk

Learn more about Samantha and her homestead adventures by checking out her website. You can also follow her on Instagram, YouTube, and Pinterest.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themodernisticholistic

Affiliates:

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

"You're probably eating, wearing, and breathing plastic—and you don't even know it."

In this eye-opening episode, Kate and Jordan sit down with Dana Zhaxylykova—a microplastics researcher, environmental engineer, and the first scientist in Kazakhstan to publish on microplastic contamination. Currently based in Germany, Dana has conducted groundbreaking research across Europe and Central Asia, and her viral Instagram content makes complex environmental science not just accessible—but beautiful and alarming in equal measure.

If you’ve ever thought that swapping your water bottle or ditching plastic bags was “enough,” think again. Dana unpacks just how deeply microplastics have infiltrated our bodies, our babies, and even our so-called “non-toxic” lifestyles. From the horrifying truth about baby bottles and silicone nipples to the lack of global regulation on plastic discharge, this conversation will change how you see the world—and your wardrobe. You'll walk away with practical ways to reduce your exposure, an understanding of how microplastics travel from mountain peaks to organ tissue, and a renewed urgency to push for systemic change. This one’s a wake-up call you can’t ignore.

You’ll Learn:

• How microplastics infiltrate the body—organs, bloodstream, and even breast milk
• Why “non-toxic” baby products may still be leaching harmful plastics
• What the absence of global microplastic regulations means for your health
• How polyester, nylon, and acrylic fabrics contribute to daily plastic exposure
• Why heating plastic—especially in the kitchen—is a major contamination source
• How silicone, often seen as “safe,” still releases microplastics under heat
• What secondhand cotton clothes reveal about low-cost sustainable swaps
• How microplastics travel to remote mountains and deep ocean trenches
• Why filtering water is one of the most effective ways to reduce intake
• What early research breakthroughs mean for solving the microplastic crisis

Timestamps:

[00:00] Introduction

[03:30] Microplastics found in remote islands and deep oceans

[04:40] Why plastics are hiding in everyday items like tea bags and clothes

[05:10] How Dana changed her wardrobe to avoid plastic-based fabrics

[06:50] How to check clothing materials the easy way

[07:45] How microplastics travel through air, water, and food chains

[08:50] Microplastics detected in all major organs

[09:50] Plastics found in placentas and possibly sperm

[10:25] Can we filter microplastics out of drinking water

[11:20] The worst plastic offenders in your kitchen

[12:25] Common cooking tools to replace immediately

[13:30] Microplastics in beauty and skincare products

[14:30] Why plastic baby bottles and sterilizers may be harmful

[15:45] Shocking findings on infant microplastic exposure

[17:00] No clear answers for replacing plastic nipples or baby gear

[18:00] Dana’s shocking discovery about wastewater microplastic discharge

[19:05] Developed countries are no better—no limits, no monitoring

[20:50] Old containers are even worse for microplastic shedding

[22:15] How single-use plastic became a global environmental crisis

[23:15] Stainless steel, wood, and glass as better alternatives

[24:50] A powerful analogy on solving microplastics before it’s too late

[27:05] The myth that silicone is totally safe

[28:00] Most people believe misleading information from product websites

[29:00] Dana explains how her Instagram page started

[29:35] Merging science with video creativity

Resources Mentioned:

Seasonal variation and removal of microplastics in a central Asian urban wastewater treatment plant by Zhaxylykova, D et al. | Article

Prepare to be even more amazed when you check out Dana’s Instagram.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themodernisticholistic

Affiliates:

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Your OB isn’t your boss—so why do we treat them like they are?

In this unfiltered episode of Moms Unbothered, Jordan and Kate crack open the truths most people shy away from about pregnancy, birth, and postpartum. From rejecting the pressure to “snap back” after birth, to questioning the overuse of ultrasounds and Pitocin, the conversation is packed with insight, humor, and bold honesty. Whether you're prepping for pregnancy or healing from a past one, this episode will challenge what you thought you knew—and remind you that your body, your birth, and your baby should always be on your terms.

You’ll Learn:

• How preconception detoxing shapes your baby’s gut microbiome and long-term health
• Why folic acid may increase postpartum risks—and what to use instead
• What ultrasounds often get wrong about fetal development and due dates
• How to reframe postpartum planning for real recovery and nervous system support
• Why circumcision is more about culture than medical necessity
• What common OB advice overlooks about exercise and body trust in pregnancy
• How your partner’s sperm health impacts fertility, placenta function, and birth outcomes
• Why “sleeping through the night” isn’t biologically normal—or desirable—for newborns
• What the B.R.A.I.N. decision framework reveals about medical consent during birth
• How early nutrition and mineral intake affect hormone balance and pregnancy resilience

Timestamps:

[00:00] Introduction

[01:00] Fertility and postpartum recovery

[02:00] Marriage plans and future pregnancy timing

[04:00] Preparing for a home birth experience

[06:00] Detoxing and prepping for pregnancy

[08:00] Mental health and childhood wounds

[10:00] Avoiding high expectations in parenting

[12:00] Folic acid versus folate debate

[14:00] Importance of critical thinking in healthcare

[16:00] Common misconceptions about pregnancy diet

[18:00] Affordable detox options for fertility

[20:00] Personal stories about unnecessary ultrasounds

[22:00] Avoiding medical pressure and stress

[24:00] Medical myths about pregnancy

[26:00] Gestational diabetes test alternatives

[28:00] Breaking the fear of natural birth

[30:00] Rethinking birth interventions

[32:00] Making informed parenting decisions

[34:00] Building a realistic postpartum plan

[36:00] Setting boundaries in the postpartum period

[38:00] Importance of rest in the fourth trimester

[40:00] Partner roles in postpartum recovery

[42:00] Mental health and self-care postpartum

[44:00] Setting up your environment for success

[46:00] Preparing for the emotional journey

[48:00] Taking control of your birth experience

Follow us on Instagram:



Kate @thatcrunchymomkate

Jordan @themodernisticholistic

Affiliates:

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here