Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,
3 Takeaways from today's episode:
1. You cannot co-parent with a narcissist so choose parallel parenting
2. The best strategy against a narcissist is a regulated nervous system
3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you. A little more about Nisanka:
Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter. Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems.