MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales
-Aprendaecómo defenderte durante el embarazo -Formas de ayudar con la ansiedad y la depresión posparto -Pedir ayuda está bien Para el mundo eres una madre, pero para tu familia eres el mundo.
MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new 3 Takeaways from today's episode: 1. How to incorporate FLOW into their daily lives 2. Why you can't WAIT to start taking care of yourself 3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,
3 Takeaways from today's episode:
Leading with empathy is a game-changer
Living as an example for flexibility is key
Laughing can be a great way to re-direct and re-connect.
Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,
3 Takeaways from today's episode:
1. You cannot co-parent with a narcissist so choose parallel parenting
2. The best strategy against a narcissist is a regulated nervous system
3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you. A little more about Nisanka:
Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter. Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems.
MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy:
"La maternidad en tiempos "anti maternos" de redes "
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about: "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman
3 Takeaways from today's episode:
1. Prioritizing yourself is taking care of your family. 2. A deeper understanding of what it means to take care of yourself. 3. Practical tips and guidance on how to make yourself a priority every day. A little more about Rachel: Rachel is an author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to 3, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. Desperate to find meaning and rediscover herself in the chaos of raising young children, Rachel developed systems to maximize her time, reorient her mindset, and prioritize herself. She shares these strategies in MomME and is building a community of support for other moms at therachelnewman.com so they, too, can find joy in young motherhood. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas.
Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: Starting and running a business as a Mom with guest with Tammy Johnston
3 Takeaways from today's episode:
1. How to start a business that fits in with your life and doesn't take it over 2. Who to have on your team to help you succeed 3. How to manage yourself to be successful A little more about Tammy: Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle.
Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo Peters Topic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham
Hannah's Favorite Quote: "All moms work"
3 Takeaways from today's episode:
1. Permission to become a stay at home mom if that's what you want
2. Eliminating the divide between "working moms" and "stay at home moms" p.s. we're all working
3. Insight into how the transition from managing 120 employees to just 1 tiny human impacted my overall mental health & wellbeing
A little more about Hannah:
Hannah is a chemical engineer with 8 years of management experience in manufacturing. She left it all to become a stay at home mom, while pursuing her masters in industrial & organizational psychology.
She faced a lot of personal difficulties and judgement when she became a stay at home mom, and because of that she is passionate about helping women through the transition however it best serves their needs, so they don't feel so alone.
Mom to a 2 year old, fiery little girl!
MOMFIT with Jo Peters
Helping YOU to win the Marathon of Motherhood with burnout Topic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez
Tania's Favorite Quote: "I love curiosity before conclusion"
3 Takeaways from today's episode:
How to overcome feelings of failure;
How to overcome feelings of guilt and
How to overcome feelings of shame.
A little more about Tania:
Tania helps mums and dads take parenting challenges in their stride. She works with parents who are at their wits end because their children challenge them at every turn by refusing to listen to them and have regular meltdowns. Tania loves to bring joy and fun back into the family. She does this through a combination of hypnotherapy and coaching so she can address both the conscious and unconscious processes at play. Tania is an experienced and qualified teacher, counsellor and hypnotherapist and has over 20 years experience of working with families.
"Nuestra experiencia de vida se da de adentro hacia afuera"
3 conceptos básicos:
1. La vida te va informando en tiempo real y cuando lo necesites.
2. Todo es temporal.
3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento.
Mi nombre es Carolina Pineda. Soy colombiana y vivo en Miami, Fl. Me dedico a acompañar a las mamás a que conecten con su propio bienestar mental y emocional a través de verdades universales para que de esta manera nos permitamos navegar por la vida con facilidad, paz y gozo. Todo se encuentra en nuestra propia sabiduría. Todo ocurre de adentro hacia afuera. Un poco (o mucho) de paz mental es lo que necesitamos todos. Empecemos por aqui.
"There is no lemon so sour that something cannot be made resembling lemonade"
3 takeaways:
1. Knowing how common and impactful loss is.
2. Tips for navigating loss and parenting after loss.
3 . Ways others can support lost parents.
Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise Tisdahl Foundation, whose mission is to improve outcomes of pregnancy, childbirth, prematurity, and infancy and aid in the grieving process through financial assistance, education, and advocacy. Their flagship program financially assists families dealing with high-risk and complicated pregnancies, NICU stays, and loss. The organization’s ability to help families relies on donations and grants and they are grateful if you are able to donate. Michelle also participates and advocates on maternal health, maternal mortality, infant health and safety, and pregnancy complications. Michelle lives in Glenview, Illinois with her son Elliott, husband Mark, and dog Nemo.
"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión."
3 conceptos básicos:
1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios.
2. Respetar la individualidad y autonomía de nuestros hijos es fundamental para su seguridad y desarrollo.
3. La buena relación con la comida empieza desde el inicio y establece pautas que definirán la forma en que nuestros hijos perciben y se relacionan con la alimentación
Soy Adriana, mamá de Benjamin (3 años) y Julieta (5 años), Soy psicóloga y una apasionada de la maternidad y de alimentación saludable, por eso, decidí certificarme en Alimentacion Complementaria, y hoy, acompaño a muchas familias en el comienzo de este proceso con sus hijos.
"Yes, you can do hard things!"
3 takeaways:
Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start TODAY and not wait for the perfect time
From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.
Sometimes you have an “ah-ha” moment.
Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.
SO I DID... I CHANGED EVERYTHING.
La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables.
* Ideas de cosas para vivir en casa con tus hijos.
* Qué pasa en el cerebro de los niños y los adultos cuando juegan.
* Aprender a observar a tus hijos.
Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ.
3 conceptos básicos:
1. La preparación desde el embarazo es parte fundamental del proceso de lactancia.
2. La lactancia es un proceso que involucra la pareja, la familia, y por eso toda la red de apoyo de la mamá debe buscar su bienestar.
3. La salud física y mental de la mamá garantiza una buena lactancia.
Everything always works out for us
Her 3 takeaways:
1. Your child is not broken.
2. It's not your fault
3. Know your north star values
Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking engagements. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with ADHD and autism she immersed herself even deeper into research and application. She has had such great success with her children that she knew she had to share the secrets of raising healthy, happy children with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress, and, hopefully, saving children from years of therapy later in life ;0)
She travels with her husband Barry, worldschooling their 2 boys Dashiel and Declan. They are currently in Scotland but, being nomads, you never know where they will land next.
"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan
1. Practicar afirmaciones diariamente.
2. Realizar visualizaciones.
3. Leer libros como sobre este tema.
Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de autodescubrimiento e iluminación. Cuando anticipó la llegada de su primer hijo, Viviana sintió un profundo llamado a explorar las profundidades del desarrollo infantil, impulsada por una curiosidad insaciable y el deseo de brindar a sus hijos la mejor base para una vida significativa. A medida que su conocimiento crecía, Viviana floreció en una respetada experta en crianza, especializada en un método efectivo y transformador conocido como "Paternidad Efectiva". Su compromiso con la excelencia la llevó a obtener una prestigiosa certificación en Desarrollo Infantil y Salud Mental de la reconocida Universidad de Stanford. Motivada por su fe y guiada por valores cristianos, Viviana fundó "El Gran Regalo". Es una empresa visionaria dedicada a acompañar a padres y madres en su viaje transformador hacia la sanación de sus corazones, permitiéndoles criar niños resilientes y cultivar familias felices. A través de sesiones personalizadas, en pareja y talleres interactivos, Viviana empodera a los padres brindándoles las herramientas esenciales y el conocimiento que necesitan para prosperar. En El Gran Regalo, la guía compasiva de Viviana y su apoyo inquebrantable sirven como un faro de esperanza para los padres que anhelan crear hogares llenos de amor. Su profundo entendimiento del desarrollo infantil, combinado con su auténtico compromiso de nutrir almas, fomenta un ambiente de crecimiento y transformación dentro de las familias. Al ayudar a los padres a sanar sus corazones, Viviana les permite cultivar la resiliencia, la empatía y los valores en sus hijos. El impacto de Viviana Giraldo como guía en la vida de numerosas familias es un testimonio de su dedicación inquebrantable. Con su sabiduría y su profunda fe, ella ayuda a los padres a descubrir la alegría y la plenitud de criar niños fuertes. Viviana abraza el poder de nutrir almas y cultivar familias, dejando una marca indeleble en aquellos a quienes toca. Su misión es crear cambio, una familia a la vez.
You don’t have to be a martyr to your motherhood!
3 reasons why preparing for postpartum in early pregnancy is THE best time.
Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confident, and prepared for their life with their newborn as they do for their birth.
Jessi believes that every birthing parent deserves to feel seen, heard, and in control of their postpartum experience and is honored to walk alongside her clients through their journeys. She offers highly customizable 1:1 coaching as well as a group coaching program for parents who wish to have an empowering and supported transition into their parenthood without losing themselves to it.
Jessi is passionate about providing evidence-based lactation education and support to her clients so that they can feel confident in their infant feeding goals. Her 1:1 coaching package also includes nutrition support designed specifically for healing and replenishing her clients’ bodies deeply after birth.
Jessi lives in Colorado with her husband and 2 beautiful boys where they enjoy everything outdoors that the Rocky Mountains have to offer.
"Nothing lasts forever"
3 takeaways:
1. Breastfeeding is a team work, not only of the Mother
2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process.
3. Motions are significant in breastfeeding. The mother should receive support and feel calm through the process
I am Daniela, and I am 35 years old. I am a mother of 5-year-old twins. I have been always a person who loves helping people, even from school. I studied economics, and then I specialized in International Business. When I became a mother, I found my true passion because I realized that I could work in my own enterprise MUM, and also give support to moms in their motherhood, mainly in breastfeeding. I have created alliances with pediatricians, sleep coaches, yoga trainers, transpersonal therapists, physiotherapists, and many other moms, with a common purpose that is to offer support, courses, workshops, and many other activities focused on solving the most recurrent doubts and challenges through the motherhood process.