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Mom Burnout Recovery: Strategies and Support for Thriving Mummas
Ivy Rose Ramos
9 episodes
3 hours ago
Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We talk about what true freedom looks like at different ages, how to set loving limits without constant conflict, and what it means to be the prepared...
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Parenting
Education,
Kids & Family,
Self-Improvement
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Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We talk about what true freedom looks like at different ages, how to set loving limits without constant conflict, and what it means to be the prepared...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement
Episodes (9/9)
Mom Burnout Recovery: Strategies and Support for Thriving Mummas
008: Freedom and Limits in Montessori: How to Set Boundaries that Help Kids Thrive (with Bec Bridge and Carolyn Saunders)
Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We talk about what true freedom looks like at different ages, how to set loving limits without constant conflict, and what it means to be the prepared...
Show more...
4 months ago
29 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
007: Postpartum Support in Australia: Why Postnatal Care Matters (with Anna Harreveld)
Episode 007: Postpartum Support in Australia: Why Postnatal Care Matters with Anna Harreveld Are mums in Australia getting the postpartum support they actually need? Or are they being left to navigate early motherhood alone? In this episode of Thriving Mummas, the podcast for conscious mums who want to raise their kids without losing themselves, I’m joined by Anna Harreveld, founder of Queensland Cradle Care, to unpack what real postnatal care in Australia can look like. We explore: Why so ma...
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4 months ago
27 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
006: How to Declutter When You’re an Overwhelmed Mom
Overwhelmed by clutter or overstimulated by the visual noise at home? You’re not alone. In this episode, Ivy Rose shares a gentle, 15-minute decluttering method to clear one small space, shift stuck energy, and feel lighter - without having to organise everything or tackle your whole house. Perfect for overwhelmed and overstimulated mums. How to Declutter When You’re an Overwhelmed Mom Clear the Clutter, Clear Your Energy: A Gentle Start for Overwhelmed & Overstimulated Moms Feeling...
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4 months ago
7 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
005: Mom Burnout Signs + Self-Care That Actually Helps
Feeling snappy, foggy, or like you’ve hit your limit? You might be dealing with mom burnout. In this episode, Ivy breaks down the real signs of parental burnout, shares 10 grounded self-care strategies, and opens up about her own recovery journey. Practical, compassionate, and validating – this is the episode tired mums need to hear. Are you constantly tired but wired? Snappy with your kids but riddled with guilt? Or staying up late just to finally feel like you again? These aren’t just “norm...
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5 months ago
35 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
004: Montessori and 7-7-7 Parenting - Separating Fact from Fiction (with Annie Baker-Atwood)
In this episode of Thriving Mummas, I sit down with Annie Baker Atwood – Reiki Master and a retired kindergarten teacher – to explore the distinctions between the trending 7-7-7 parenting method and Montessori principles. We discuss how misinformation spreads, especially when buzzwords like “Montessori” get tossed around, and explore what the Montessori philosophy really stands for. Annie brings her years of experience in early childhood education to the table, offering thoughtful insights on...
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6 months ago
45 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
003: Feeling Alone in Motherhood? Here’s How to Find Your People
Feeling isolated in motherhood? You’re not alone. Learn practical ways to build your village and find the support you need, starting today. In this episode of Thriving Mummas, host Ivy shares her personal journey of building a support network as a multicultural family in Australia, with heartwarming stories of connecting through a Dutch school and Filipino playgroup in Brisbane. You’ll get practical, real-world strategies to find mom friends, join local playgroups, and tap into virtual ...
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8 months ago
10 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
002: Asking for Help: Why It's a Vital Part of Self-Care for Moms
As mums, we often feel like we need to do it all – but the truth is, asking for help is one of the most powerful forms of self-care. In this episode of Thriving Mummas, we explore why seeking support isn’t a weakness but a strength that helps you show up better for yourself and your family. Join me as I share:🤲 The emotional and practical benefits of asking for help🌸 How to overcome guilt and the "supermum" myth✨ Practical tips for building your support network Whether you’re a new mum, a sea...
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9 months ago
7 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
001: Motherhood Without Pretending: Finding Connection Through Real Talk (with Ping Manongdo)
Real talk on motherhood, self-care, and connection – without the pressure to be perfect. In this first episode of Thriving Mummas, Ivy Rose and special guest Ping Manongdo dive into honest motherhood – why real talk matters, what inspired this podcast, and how sharing struggles builds connection. A must-listen for mums craving authenticity, support, and self-care without the pressure to be perfect. Ivy is joined by one of her long-time friends, Ping – a loving and happy mother of three, a w...
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9 months ago
36 minutes

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
Thriving Mummas - Trailer
Thriving Mummas – the podcast for moms embracing the chaos of parenting while staying true to themselves. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Motherhood doesn’t have to be hard. When you know yourself and your kids, life gets easier. With laughs, real talk and parenting hacks (including feng shui, numerology, energy healing and everything in between), we’ll explore how your body, mind, and envir...
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10 months ago
1 minute

Mom Burnout Recovery: Strategies and Support for Thriving Mummas
Are you tired of saying “no” all day – and still dealing with tantrums and power struggles? In this episode of Thriving Mummas, I’m joined by Montessori educators Bec Bridge and Carolyn Saunders to explore what freedom and limits really mean in Montessori – and how respectful boundaries can help your child feel safe, regulated, and independent. We talk about what true freedom looks like at different ages, how to set loving limits without constant conflict, and what it means to be the prepared...