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Modus Cafe: Conversations Beyond Climbing
Mercedes Pollmeier & Katja Dove
83 episodes
2 months ago
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
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Health & Fitness
Education,
How To,
Sports
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All content for Modus Cafe: Conversations Beyond Climbing is the property of Mercedes Pollmeier & Katja Dove and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.
Show more...
Health & Fitness
Education,
How To,
Sports
Episodes (20/83)
Modus Cafe: Conversations Beyond Climbing
83. Strength Training Principles Every Climber Should Use
2 months ago
35 minutes

Modus Cafe: Conversations Beyond Climbing
82. Simplify Your Diet: Insights From Intermittent Fasting Studies
2 months ago
38 minutes

Modus Cafe: Conversations Beyond Climbing
81. How Power Can Help You Climb V0 to V4 Easier!
2 months ago
37 minutes

Modus Cafe: Conversations Beyond Climbing
80. Mastering Training Consistency With These Two Strategies
3 months ago
27 minutes

Modus Cafe: Conversations Beyond Climbing
79. The Best Method Of Cardio For Climbing
4 months ago
27 minutes

Modus Cafe: Conversations Beyond Climbing
78. Single vs. Double Climbing Sessions For Better Performance
5 months ago
37 minutes

Modus Cafe: Conversations Beyond Climbing
77. How Injuries Made Me A Better Climber
5 months ago
37 minutes

Modus Cafe: Conversations Beyond Climbing
76. I Wore A Glucose Monitor For A Month: Here's 5 Things I learned
5 months ago
36 minutes

Modus Cafe: Conversations Beyond Climbing
75. How Many Tries Should You Give a Climb?
6 months ago
27 minutes

Modus Cafe: Conversations Beyond Climbing
74. Not Just Pull-Ups: The Exercises Climbers Should Train First
6 months ago
23 minutes

Modus Cafe: Conversations Beyond Climbing
73. How Many Times Should You REALLY Train Climbing Per Week?
6 months ago
22 minutes

Modus Cafe: Conversations Beyond Climbing
72. Breaking Down Research: Improve Your Pull-Up With Instability Training
6 months ago
31 minutes

Modus Cafe: Conversations Beyond Climbing
71. Avoiding the Nutritional Pitfalls That Hold Climbers Back
7 months ago
49 minutes

Modus Cafe: Conversations Beyond Climbing
70. Old Time Strongman Secrets: Flexibility & Lifting
7 months ago
44 minutes

Modus Cafe: Conversations Beyond Climbing
69. Avoid the 6-Week Program Trap: The Real Length of Effective Climbing Training
7 months ago
43 minutes

Modus Cafe: Conversations Beyond Climbing
68. Mastering Climbing Movement: Insights from Coach Juliet Hammer
7 months ago
52 minutes

Modus Cafe: Conversations Beyond Climbing
67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan Hurst
7 months ago
43 minutes

Modus Cafe: Conversations Beyond Climbing
66. How Hard Should Hangbaording Feel?
8 months ago
26 minutes

Modus Cafe: Conversations Beyond Climbing
65. Why RPE Training Makes You a Better Climber?
8 months ago
34 minutes

Modus Cafe: Conversations Beyond Climbing
64. Auto-Regulation & RPE - Training Smarter, Not Harder
8 months ago
25 minutes

Modus Cafe: Conversations Beyond Climbing
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.