Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to again and again. Today, we get to go through some of his best lessons on life, love, and everything that makes us human. Expect to learn how to actually stand up for yourself, what the real process of personal growth looks like, what it takes to actually cultivate confidence, why it’s impossible for someone who destroys your mental health to be the love of your life, why feeling like you have no idea what you’re doing is the price of entry to achieving your dreams, why you should learn to trust people more, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Timestamps: (00:00) People Would Need Less Therapy If They Tolerated Fewer A**holes (11:29) The More You Cultivate Yourself, The More You Have To Give (18:13) Personal Growth Is Learning To Lie To Ourselves Less (30:05) Confidence & Fear Both Require Something That Hasn't Happened Yet (40:07) It's Better To Be Loved For Who You Are Than Who You Pretend To Be (51:01) It's Hard To Love Someone Who Breaks Your Mental Health (58:46) Having No Idea Of What You're Doing Is The Price Of Receiving Your Dream (1:13:24) Emotion Is The Most Important Productivity System (1:27:33) The Happiest People Don't Question Their Choices (1:39:41) Trust People. Distrusting Everyone Is A Lot Worse (1:46:52) He Who Has The Smallest Ego Wins (2:00:49) People Adopt Values For What They Get Validated For (2:10:56) Find Out More About Mark Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jerry Coyne is an evolutionary biologist, professor at the University of Chicago, and an author. Has ideology hijacked academia? In fields like evolutionary biology, the data should speak for itself, but what happens when scientific findings clash with cultural taboos? How do researchers navigate this minefield, and what can be done to protect science from political pressure moving forward? Expect to learn how Dr Coyne views evolution from a different lens, how biologists view biological sex and gender, why science communicators became too afraid of backlash to speak plainly about data, what worries Dr Coyne most about the ideological pressures in academia today, if biology has been subverted by ideology, what Dr Coyne has learned about human nature from engaging with critics of his work, & much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 15% off any Saily data plan at https://saily.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (00:00) Dr. Coyne’s Take On Evolution (15:34) The Impact Of Woke Culture On The Sciences (26:36) How Humans Developed Into The Conscious Animals We Are Today (35:08) Why Human Adaptations Vary Around The World (48:03) Sex, Gender & What The Science Actually Says (1:04:55) How To Deal With Controversial Topics In Science (1:16:07) Learn More About Dr Coyne Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Gillespie is the drummer, vocalist, and songwriter for Underoath. Tim McTague is the lead guitarist, backing vocalist, and songwriter for Underoath. Sex, drugs, and rock & roll, the dream every young man grows up hearing about. But is it all it’s made out to be? Aaron and Tim, from one of Metal’s most legendary bands, Underoath, have lived that life. The shows, the parties, the chaos, but also the sleepless nights, the fractured relationships, & the moments of wondering if it’s all worth it. Behind the noise & fame, what does the rockstar life actually cost? Expect to learn the origins of Underoath and what life is like on the road, how touring in a band affects your relationships with the ones you love and how it takes a toll on your mental health, what the rollercoaster of success is like and how the guys were able to deal with fame, the top 5 deathbed regrets of rockstars, what the songwriting scene is like In Nashville at the moment, how men can age peacefully & well, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - (00:00) Longevity Of The Band & Life On The Road (07:17) How Touring Affects Relationships (19:55) How Touring Affects Mental Health (29:55) How Touring Affects Your Loved Ones (36:49) The Emotional Rollercoaster of Success (50:57) The Reality Of Fame (1:14:23) The Price Of Precision In Any Art Form (1:39:58) How To Know Your Priorities Are Grounded (1:44:53 )The Top Five Deathbed Regrets Of Fallen Rockstars (1:55:35) The Current Songwriting Scene In Nashville (2:17:02) Manhood & Aging Well (2:28:12) The Dynamics Of Aaron & Tim’s Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving. Expect to learn how to kill your automatic negative thoughts (ANTS), what a healthy brain should look like, what is contributing to the mental health crisis of the younger generations, the true impacts of alcohol, weed and other substances on your brain, the best supplements to take for brain health, how to rewire your brain to be a better romantic partner, how to get rid of brain fog, the best exercises and activity for a better functioning brain, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (00:00) Brainscans For Psychiatry & How They Work (08:42) Why Are We The Unhappiest Generation? (23:28) Brain Fog & Negative Impacts On The Brain (41:47) Immunity, Infections, & The Brain (47:09) How To Protect Your Brain In The Modern World (1:00:42) The Perfect Environment Where Mental Illness Thrives (1:07:28) Why Is Anxiety So Prevalent In The 21st Century? (1:12:32) The Best Supplements For Your Brain (1:31:32) Can We Rewire Ourselves To Be Better Partners? (1:40:59) Daily Habits That Improve Brain Health (1:47:26) Find Out More About Dr Amen Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne‑Laure Le Cunff is a neuroscientist, founder, and an author. We live by unconscious mental scripts. Most of the time, we don’t even realize it, until we wake up and see the life we’re living isn’t what we truly want. So how do we unlearn what no longer serves us and rewire our mind to align with who we really are? Expect to learn what the problem is when people obsess over finding their purpose, how to know if you’re following your own dreams or someone else’s, the tactics you can learn to begin unlearning cultural scripts, how to get more comfortable with uncertainty, how to deal with the shame of letting go of busyness and driving toward your purpose, why posture is so overlooked in mental health, how to improve a destructive mindset, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Timestamps: (00:00) The Process Of Finding Your Purpose (09:03) The Relationship With Humans & Uncertainty (20:45) The Usefulness Of Liminal Spaces (26:43) What is Compensatory Control Theory? (37:59) What is Time Anxiety? (56:52) Dopamine Loops & Our Sleep-Wake Cycles (1:06:24) Find Out More About Anne-Laure Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Laila Mickelwait is an anti-sex-trafficking activist, founder, and an author. One of the most visited websites on the planet is more than just a site; it’s a crime scene. As Pornhub rose to global dominance, a lack of regulation allowed thousands to be exploited against their will. Now, Leila Mickelwait is leading the charge to expose the truth, demand justice, and bring real accountability to an industry built on harm. Expect to learn why Pornhub isn’t just a porn site but a crime scene, the story of Pornhub across the years and where it all went wrong, the major significance of the #trackinghub hashtag, what the most uncomfortable truth people ignore about online sexual abuse is, why regulators decided not to act despite obvious red flags from the site, the fallout of trying to get Pornhub shut down, what changes need to occur in tech regulation to stop abuse from occurring are, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (00:00) Pornhub Is Not A Porn Site, It’s A Crime Scene (08:01) The Movement That Held PornHub Accountable (22:15) The Investigation of Pornhub (32:13) What Does A Healthy Porn Moderation Process Look Like? (49:28) How Pornhub Tried To Discredit Traffickinghub (56:22) The Dangers Of Underage Exposure To Pornsites (1:06:03) Keeping Children Safe Online By Using Aura (1:12:51) Learn More About Laila Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Halili and Arielle Reitsma are the hosts of the Girls Gone Bible podcast. Why is religion making a comeback? In a world where so many feel lost, faith is finding new ground. But this isn't your parents' religion. It's different, and rising through voices like the hosts from Girls Gone Bible. The question is: how does the world make space for faith in a time that often leaves no room for it? Expect to learn what might be driving young people back towards religion, why more men than women are becoming religious for the first time in decades, what the biggest issues the Girls Gone Bible audience struggles with, why so many people are dissatisfied with their relationships, what drove the girls to each other and how they found their religion, what the definition of sin is and how the girls differentiate between “religion” and a personal relationship with God, how people can get started finding their faith, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (00:00) Introductions & The New Religious Revival (11:05) Religion Versus A Relationship With God (24:36) What Do The Girls Gone Bible Believe About Sin? (31:11) The Modern Tension Between Faith & Femininity (44:40) What Do Women Want From Men? (47:01) Balancing Humility & Spreading A Message (55:38) What To Do When Your Past Is Weaponised (1:03:18) What Is Chris’s Relationship With Faith? (1:12:06) Why Is Atheism Not Cool Anymore? (1:22:11) How Chris Deals With Humility, Pride, & Ego (1:29:43) How Has Your Daily Life Changed? (1:35:52) What’s Next For The GBB Girls? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Tidy is a BBC cybersecurity correspondent, covering hacking, data security, and online safety. Many have either fallen victim personally to a cyberattack or know someone who has. But what exactly is this growing threat? Who’s behind it, why are they doing it, and, most importantly, how can you protect yourself? Expect to learn what Scattered Spider is, if teenage hackers are the new digital cartel and why Russia is such a hotbed for hacking, when cyber security attacks will be treated as an act of war, the wild story of the hacker Julius Kivimäki, the fallout from the crowd strike attack the put the world on standstill, if regulation of the dark web and crypto economy will ever evolve past what it is today, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Is Scattered Spider? (07:52) How We Get Hacked & What We Can Do About It? (18:32) Today’s Rising Hacking Culture & Cybercrime (26:40) Which Country Is Cybercrime Most Prevalent? (33:03) Will Cyber Attacks Ever Be Treated As An Act Of War? (37:41) How Do Cybersecurity Firms Find Hackers? (42:39) The Lizard Squad Hack Of Christmas of 2010 (49:16) Insights From An Interview With A Hacker (1:09:25) Who Is The Most Wanted Cyber Criminal In The World? (1:15:53) The Day CrowdStrike Cybersecurity Caused The World To Implode (1:20:08) Will Regulations Ever Catch Up With Cybercrime? (1:25:45) Where To Find Joe Tidy’s Book Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Carr is a comedian, television host and an author. Having made his career out of cutting jokes and brutal roasts, today Jimmy Carr reveals a more introspective side. Jimmy opens up about his favorite parts of life, the best bits of his show, and the wisdom he's picked up along the way. Expect to learn why Jimmy is such a fan of the show, and how his thinking has been influenced but the MW podcast ecosystem, how to know what you should be doing with your life, ways to overcome anxiety and dealing with the balance of meaning and pleasure, what life is like on the road for Jimmy, how Jimmy has learned to enjoy his time better, and where he finds gratitude, how fatherhood changed Jimmy for the better, how to become someone worth becoming, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (00:00) Why Jimmy Is A Fan Of Modern Wisdom (06:46) Creativity Can’t Be White Knuckled (20:56) If You Want An Interesting Life, Do This (31:04) Finding Your Life’s Direction (48:26) How Fatherhood Changed Jimmy (55:44) The Delayed Happiness Syndrome (1:04:40) The Nobility Of Drudgery (1:11:22) Taking Pleasure From The Ordinary (1:17:22) Why UK Comedians Are So Special (1:26:38) Lessons From A Stag Party (1:36:09) The Relationship With Your Inner Critic (1:51:43) Doing Less But Better Extra Stuff: See Jimmy live at www.jimmycarr.com Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good. Expect to learn the skills needed to thrive in todays every changing world, why a few bad days shouldn’t ruin the rest of your year, how Alex’s mind has changed about work and happiness in the past year, how to figure out what you want in life, the rare dynamic between Alex and his wife Leila, why having a work life balance isn’t all it’s cracked up to be, why more money won’t buy you more happiness, how to get a top tier girls and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Timestamps: (0:00) Do What You Want, No One Will Remember (10:14) The #1 Skill Everyone Should Learn (32:30) How To Not Let 1 Bad Day Spiral Into More (47:31) The Sacrifices Needed To Be Successful (58:57) Hormozi’s Flip To Discovering Happiness (1:13:13) Alex’s Blueprint For A Successful Life (1:28:06) Why You Need To Master The Boring, Mundane Middle (1:41:37) If You’re 22, You Don’t Need A Work-Life Balance (2:01:17) The True Meaning Of Success (2:22:01) The Power Of Trying Anything Even If You Suck (2:43:54) Why Pain Is Necessary For Real Progress (2:52:46) How To Find True Love (2:58:03) A Heartbreaking Love Letter (3:03:20) Should You Be Jacked & Rich Before Finding Love? (3:21:56) How To Land A Top Tier Girl (3:30:23) You Don’t Need Work-Life Balance If You’re Obsessed (3:40:52) Don't Be Surprised By Results You Didn't Work For (3:45:43) Alex’s Journey Of Discovering Meditation (3:58:21) Reflecting On Alex’s Changed Mindset Over The Past Year Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What does science say about this ancient emotion, and how can we manage it in the modern world? Expect to learn why anxiety is so common nowadays, the neuroscience of why we worry, the big differences between anxiety and worry, the biggest triggers of anxiety and how to manage them better, how to undo-chronic anxiety and how anxiety shows up differently for men and women, if it is it a blessing or a curse to feel things deeply, where people pleasing come from neurologically and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 15% off any Saily data plan at https://saily.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off any Saily data plan at https://saily.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Jones is a Brazilian Jiu-Jitsu athlete, owner of B-Team and Founder of the Craig Jones Invitational. From wild nights in Medellín to ketamine trips with Ethiopian locals, Craig Jones has turned his life into a world of fun and chaos. From rolling with legends, clowning on traditions, and building a jiu-jitsu empire that’s as unorthodox as it is elite, Craig proves every day that you can be world-class without following the old playbook. Expect to learn what happened to Craig Jones while in Colombia, what it was like meeting Pablo Escobar’s sister, why Craig Jones was in Ethiopia and doing ketamine with the locals, why Craig got an MS13 Tattoo and why he subsequently went missing for a while, the biggest updates from the world of BJJ, UFC, and wrestling, Craigs thoughts on Greg Souders, Jon Jones & Gordon Ryan and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. In a world overflowing with choices, we often confuse freedom with indulgence. But real freedom—the kind that builds confidence, resilience, and leadership—comes from discipline. From forging inner strength alone to leading elite teams of Navy SEALs, Jocko's life proves that discipline is the foundation for true autonomy. Expect to learn how people can be more confident with their decision making, the best tactics to overcome fear, what it’s actually like to be in a firefight, what people misunderstand about what ‘Discipline equals freedom’ actually means, what a disciplined like looks like to Jocko, how to train mental toughness, Jocko’s thoughts on the new administration and military recruitment numbers, if we’re close to a major conflict, how men can be better about handling their emotions, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Abrahams is a communication expert, Stanford lecturer, and podcaster. Ever been put on the spot to give a quick speech, only to freeze up with nothing to say? Speaking with confidence and clarity is a skill, and the good news is, it can be learned. Today Matt Abrahams shares practical tips and tools to help you think faster, speak smarter, and become a more effective communicator. Expect to learn how to speak more confidently, why people choke when they are put on the spot and how to overcome anxiety while speaking, how having structure can actually liberate spontaneous speaking, how to avoid rambling and get to the point faster, he biggest errors people make during conversations, how to give a compelling toast with zero prep, the key ingredients of a meaningful apology, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 60% off an annual plan of Incogni at https://incogni.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster. Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity and how do we honour pain without being defined by it? Expect to learn where a victimhood mentality comes from, what predicts whether someone is likely to fall into the victimhood trap or mindset and if modern culture is contributing or incentivising victimhood, the most harmful myths around identity and trauma, how you cultivate psychological flexibility in moments of deep emotional pain, the big difference between authenticity and self-esteem, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Priestley is an entrepreneur, speaker, and author. We’ve seen more change in business over the last 10 years than in the 50 before it. From the rise of artificial intelligence to a total cultural reset. how do you adapt to the current landscape, and what timeless truths still drive lasting success? Expect to learn about the current state of the UK, what Daniel learned about his discussion with Gary’s Economics, the process for taking your business form $0 to $1M per month, how to get from $0 to $10k per month first, how to charge more for you business and how to sell it, where Daniel finds his source of happiness, which aspects of your business you should outsource to AI and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monks offer that still hold power today? Expect to learn what self mastery means and how to master yourself, the Shaolin monk approach to mental clarity and breath work, what to do if you feel like something is missing from your life, how people can better deal with regret, how you can be more present, the Shaolin training method to overcome modern distractions, how to build mental resilience and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 60% off an annual plan of Incogni at https://incogni.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get Shaolin Master Shi Heng Yi Book: https://tinyurl.com/5drhan2c Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Storr is an author, journalist, and former photographer. Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions, and shape our politics and beliefs. Some of the world’s greatest contributors are those who have learned to master storytelling. Is storytelling something we can learn? Is there a science to storytelling? Expect to learn how we use stories to gain status, why stories are key to how we process reality, what most people get wrong about great storytelling, the fundamental questions great storytellers answer, what the best stories in recent history, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without letting it control you? Expect to learn why CrossFit is so unpopular now and what happened to its falloff, what the broad trends of fitness are across the globe, how to get past your self-doubt and stop being so hard on yourself, how to deal with rejection better, what it is like hanging with the world’s best athletes, how to avoid being a prisoner of your wearable fitness data, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even prepare you to lead at the highest level? Expect to learn how the General thinks about discipline and what makes discipline such a powerful predictor of personal and professional success, how to balance high standards for yourself with gratitude for what you’ve achieved, why character is so important and how Stanley defines it, how leaders balance personal ambition with the greater good, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices