In this episode, Clarissa explores one of the most important topics for building healthy, conscious relationships: attachment styles in adulthood.

She breaks down the three main types—secure, anxious, avoidant—and explains how these patterns, rooted in early childhood experiences, shape our emotional responses in romantic relationships.

You will learn:

✨ What attachment styles are and how they develop
✨ The key traits of anxious and avoidant attachment
✨ Why people with anxious attachment often attract avoidant partners
✨ The toxic push-pull dynamic known as the "anxious-avoidant trap"
✨ Common deactivating strategies of avoidants
✨ How Clarissa personally shifted from an anxious to a more secure style
✨ First steps to start healing and moving toward secure attachment

This episode is a must for anyone who feels stuck in unbalanced relationships or wants to better understand their emotional needs in love.

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