Moderation

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Moderation

Kellany Williams

31 episodes

6 days ago

Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as she takes steps out of her comfort zone and expresses her opinions, thoughts, and experiences on just about anything and everything in effort to become better at communicating. Welcome to Moderation.

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Self-Improvement

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Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as she takes steps out of her comfort zone and expresses her opinions, thoughts, and experiences on just about anything and everything in effort to become better at communicating. Welcome to Moderation.

Show more...

Self-Improvement

Episodes (20/31)

Moderation

In this episode I discuss elements of communication as well as setting boundaries in all relationship dynamics. We go through simple fundamentals that can be applied at any point of a relationships to change it's trajectory.

2 years ago

13 minutes 49 seconds

Moderation

One Small Step For Man..

Goals can seem daunting but a little planning can go a long way. In this episode I share some tips that help with consistency and reaching your goals.

2 years ago

18 minutes 1 second

Moderation

How To Improve Your Overall Well-Being

Going back to our fundamentals today! We break down the idea of moderation, figure out how it may apply to you, and go through actionable steps you can take to achieve that mentality.

2 years ago

11 minutes 15 seconds

Moderation

A New Season Of Life

Welcome to season 2 of Moderation. I went MIA for a couple of months there, but I’m back. In this episode, I just catch you guys up on what’s been going on. Celebrating 1 year of the moderation podcast today!

2 years ago

18 minutes 2 seconds

Moderation

Relationships pt. 3

Today we focus on platonic relationships. Navigate and strengthen them with these 4 simple acts of charity. After all, charity is the truest form of love.

2 years ago

16 minutes 1 second

Moderation

Relationships pt. 2

In this episode I explore the aspect of romantic relationships. As I’m not in one and haven’t been for a little while, I turned it into more of how to take advantage of singlehood and prepare for any future relationships.

2 years ago

13 minutes 54 seconds

Moderation

Relationships pt. 1

For February I’m talking about a different type of relationship every week. This week is personal relationships—the relationship you have with yourself. This relationship is the keystone to healthy strong outwards relationships. Listen, as I dissect how to build a firm foundation/strong relationship with yourself.

2 years ago

21 minutes 19 seconds

Moderation

Preston & Nik Tell All: Wake TF Up

After spending an enlightening weekend down at the Alchemy Sales Coaching event, Preston, Nik and I reminisce over our experience meeting each other. In doing so, we recognize major themes that have helped us become the main character rather than a NPC (non player character) in this thing we call life.

*Audio is a little wacky in some spots, we were recording in a hotel room since we were on a trip.

Learn more about Alchemy here: https://www.instagram.com/alchemysalescoaching/

Socials:

Preston Bowden: https://www.instagram.com/preston_mf_bowden/

Nik Fort: https://www.instagram.com/nikcloses/

2 years ago

38 minutes 3 seconds

Moderation

What’s up guys, the past few months I’ve kept the secret from y’all that I’ve been working on 76 harder, a 75 hard based challenge with some added tasks. In this episode I go through a lot of lessons I’ve learned and how this challenge has effected me.

2 years ago

35 minutes 37 seconds

Moderation

The “I don’t have time” excuse

I’m this episode I talk about the importance of longevity. It keeps us from entering the extremes of just dreaming and just doing.

2 years ago

11 minutes 17 seconds

Moderation

Changing the New Year narrative

Happy New Year guys! Can’t believe it’s already January. In this episode we go over a different perspective on setting goals and how it projects outward into other aspects of your life and relationships.

2 years ago

14 minutes 22 seconds

Moderation

Autumn Tells All: Friendship

Don't be daunted by how long this episode is, there is a lot we uncover and go over in this episode! While I brought Autumn on to help explain our friendship to you guys, I think that a lot of the lessons we go over can be applied to any type of relationship. This episode is for everybody!

Links to the love languages episode-

Apple Podcasts: https://podcasts.apple.com/us/podcast/moderation/id1629775879?i=1000566444388

Spotify: https://open.spotify.com/episode/2KQG45HC3oe09hlNBzb8qP?si=2c80fc3feac14580

Links to the COASTING AT 75PMH playlist -

Apple Music: https://music.apple.com/us/playlist/coasting-at-75-mph/pl.u-RRbVvBNsNzvNPA

Spotify: https://open.spotify.com/playlist/3HHh5u2caWsrnKui243RnT?si=2b447076efba4d0d

2 years ago

2 hours 14 seconds

Moderation

You are the master of your destiny

Lots of information to take in this episode but I believe it can make the biggest difference in achieving your goals! References: The Biology Of Belief (Bruce H Lipton), and this video https://fb.watch/hx7dS6mqi2/?mibextid=v7YzmG

2 years ago

17 minutes

Moderation

It’s Thanksgiving Eve and today we are talking about ingratitude. To me this is something just as important as gratitude and I think you’ll be interested to hear why. Resources: The Biology of Belief- Bruce H Lipton

2 years ago

10 minutes 24 seconds

Moderation

Nothing Happens if Nothing Happens

In todays episode I share with you guys a few recommendations to handle/avoid burnout. Follow the podcast on Instagram @themoderationpodcast

2 years ago

13 minutes 11 seconds

Moderation

The Mass Or The Mentor?

I am back! October was a month full of leadership related events. This episode highlights how one can bring out their inner leader. Resources mentioned: Awaken The Genius - Patrick K Porter (modeling exercises), Unlimited Power - Anthony Robbins (modeling exercises, hierarchy of values), Speed Of Trust - Stephen Covey (trust formula).

3 years ago

16 minutes 18 seconds

Moderation

I’m back! In this episode I talk about making deconstruction a productive process with 4 different steps. Resources: Simon Sinek (Start With Why), https://youtu.be/7TivZYFlbX8 (brain reprogramming)

3 years ago

19 minutes 2 seconds

Moderation

In this episode we go over how to attract opportunities. Some books I would recommend reading that would help you build these habits are: The Magic Of Thinking Big (David Schwartz), and How To Win Friends and Influence People (Dale Carnegie).

3 years ago

17 minutes 39 seconds

Moderation

The grass is greener where you W.A.T.E.R. It

In this episode, we break down the specifics of the phrase “the grass is green where you water it.” Learn how to max the potential of your circumstance with a simple acronym.

3 years ago

14 minutes 39 seconds

Moderation

Sister tells all: setbacks

Kellany got the chance to visit home for a couple of days and seized the opportunity to have her sister as her first guest on the podcast. Linayah gets vulnerable and shares her freshman year experience as well as insightful tips on how to recover from setbacks.

3 years ago

15 minutes 52 seconds