On today's episode of Mocksicated, J + A reflect back on the lessons they've learned this year. Navigating life alcohol-free has its challenges and each one leads us closer to ourselves. Grab your go-to bev, and cozy in with Reflections AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Full Moon Week babes! This Wednesday is a super moon, one of the three brightest full moons of the whole year. This Mocks Monday J + A are giving tiny rituals you can do to dive into that lunar energy. Grab a mock and let's talk the MOON. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special one, today J + A are joined by Shea Gomez founder of No Booze Babes. No Booze Babes is an online sober community, and the very first to inspire, give examples of sobriety, and make life alcohol-free seem attainable to both J + A. Shea is a beacon of light along the path of sobriety, talking to her is like talking to your coolest best friend who always has the best advice. And her next endeavor, The Dri Edit, is even cooler. Tune in to learn all about it and meet the ultimate inspiration behind Mocksicated, Shea Gomez of No Booze Babes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minute out of your day to start the week tuned in to your body, soul, and mind. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you are sober curious, an AF babe, or just visiting, this episode is for everyone who is wanting to do feel a little lighter. Grab a mock babes, it's time for a new episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two truths and a lie? Today, J + A play that game with each other -- and give you tips for the next time you have to break some ice. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday, J + A are talking about your big three -- in astrology! If you've ever wondered the three main signs that help make up you, tune in to this episode and prepare to learn more about what was written about you in the stars. It's Monday babes, grab that bev of choice and let's yap. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's NEW episode of Mocksicated we give a part two to a season one original, Judgey AF! Join J + A as they talk being judgey, what it is and why it happens. Grab your Mock babe, it's time for Judgey AF pt.2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday your girls are here to help you RESET that nervous system. No time is better than now to take a moment to yourself with one of these techniques, taking that nervous system from shot to not. Grab your coffee babes, it's Mocks Monday with J + A. dm | follow @Mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A pick back up with Kristi Tanner as she leads us into the rock bottom moment(s) that led her to be alcohol-free. And introduces us to Sober Social. Pick up a mock and get ready as we dive right back in to Behind Sober Social AF pt2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and your Mocksicated girls are BACK with a whole new Mocks Monday episode. This week J + A are talking WINNING. Not just Charlie Sheen ;) but also... What wins can you take with you today, or this week? Grab your Monday morning coffee and tune in as your girls talk wins. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Join J + A in a new mini series where they count down 10 things in sobriety. This first up is 10 reasons why we are alcohol-free... and they might not be what you think! Tune in to this week's brand NEW episode, 10 Reasons to be AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about FEELINGS. Sobriety strips away the ability to easily escape from hard, good, and every other feeling in between. No better time to sit and spend some time with yourself then the first day of the week (and month!) Grab your comfort beverage and let's feel with J + A. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices