Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

A meditation to relax and refresh yourself for the day

A short acceptance meditation accompanied by singing bowls. By accepting what is, we release worry, stress and pain, allowing us to move forward.

Namaste

short guided meditation to set you for your day