Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

UCSF researchers have conducted successful trials of an experimental adaptive deep brain stimulation (aDBS) device that responds to a person with Parkinson’s symptoms in real time. Using data techniques and custom algorithms, the device picks up on brain signals that indicate a symptom is developing and delivers just the right amount of electrical stimulation to stop it. The research is a collaboration between UCSF’s Phil Starr, MD, PhD, and Simon Little, MBBS, PhD, in the UCSF Department of Neurology. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40225]

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program examines sources of distress that arise from cancer, such as pain, fatigue, fear and disruption of important relationships and routines, as well as approaches to coping with them. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38195]

The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, has high social acceptance, and enables one to focus on the whole person. In this program, experts discuss how to use yoga to enhance mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37851]

There is a long history of the interconnectivity of yoga and dance. Many dancers find benefits from the movements in yoga. In this program, dancers Ishwarya Chaitantya and Varsha Ravikumar talks about what they've learned and experienced as practitioners and teachers of dance and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37850]

Dr. Bradly Jacobs, a primary care doctor with Bluewave Medicine, talks about the clinical and experiential research of the benefits of yoga, including demonstrating various yoga techniques. He practices integrative medicine and advocates for a more holistic approach to healthcare. He started practicing yoga at age 25 and continues with it daily. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37849]

For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new possibilities as we meet the challenges of modern living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37848]

Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37533]

Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wellness and self care. Dr. Sudha Prathikanti, Clinical Professor in the Department of Psychiatry at UCSF, combines the best-proven conventional psychiatric treatments with the best-proven remedies from ancient wisdom traditions such mandalas. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37152]

Explore how to use the arts for healing with Amy Van Cleve, program manager of Art for Recovery at UCSF, and Healing Harpist Patrice Haan. The Art for Recovery program provides a safe environment where adults can express the intense feelings that arise in life-threatening illnesses. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37153]

Physical therapy is optimizes movement to improve the human experience. Alissa Garcia-Sanchez, Physical Therapist at UCSF Medical Center at Mount Zion, explores the framework behind physical therapy and why it matters. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37151]

Explore the role of music therapy to support treatment in the pediatric setting. Matthew Logan, Jennifer Goldhammer and Brianna Negrete are part of the Music Therapy Program at Benioff Children's Hospital at UCSF and share their experiences to explain how music therapy improves patient care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37149]

Neural imaging is a useful technique to understand the biological basis of artistic creativity. Post-doctoral Scholar Karen Chan Barrett explores how researchers measure the creative brain in real time noting that improvisation is a rich model for studying the neural connections of creativity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37148]

Research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease. Dr. Theresa Allison provides an overview of music in the context of dementia and caregiving relationships. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37150]

Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing stress and anxiety. When stress and anxiety run high, nurturing your body-brain and mind is more important than ever. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36874]

Experts address altered states of the mind that are deliberately induced by humans. We will address what is known about origins and mechanisms of these mind-altering practices. In doing so, we hope to gain new insights into the origins and workings of the human mind. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 37003]

Experts address altered states of the mind that are deliberately induced by humans. We will address what is known about origins and mechanisms of these mind-altering practices. In doing so, we hope to gain new insights into the origins and workings of the human mind. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 36615]

Experts address altered states of the mind that are deliberately induced by humans. We will address what is known about origins and mechanisms of these mind-altering practices. In doing so, we hope to gain new insights into the origins and workings of the human mind. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 36675]

Foot and ankle injuries are common for both the weekend warrior and the professional athlete. Dr. Sonya Ahmed, a former competitive athlete herself, discusses the importance of adequate stretching. Series: "Health Matters" [Health and Medicine] [Show ID: 36772]