Topics: Art of Manliness Sean Young - Stick With It - It’s not about pure discipline, it's about tweaking little things and changing the process. - Motivation is only temporary, because external effects don’t last - Education is not enough. Knowledge is only potential power. Just because you know you should do something doesn’t mean you will do it - S.C.I.E.N.C.E. framework: Step Ladder Community Important Environment Neural Hacks Captivating Engraining - ABC behaviours: Automatic, Burning & Common - Steps (less than 1 week) - Goals (1-2 months) - Dreams (loftier) Tim Ferris Podcast When to decide when to quit and when to persevere? Scott Belsky, Seth Godin, James Altiture, Debbie Millman, Chase Jarvis. - Are the difficulties questioning your core assumptions or just getting you down a bit? - Knowing all you know now, would you pursue this project again? - The Dip is the part of the process where it gets super hard before it gets to the final product - Understand that you are very rarely the first person in history to go through this process. Put your resources into similar projects where people have gone through the dip - Do you have more assets than you had a week or a year ago, are you getting returns? - Determine metrics in advance and benchmarks. Don’t quit through the lulls, as long as you’re making small progress every day and hitting those metrics - What are you more afraid of, heartbreak or rejection, resentment or rejection, regret or rejection? - Connect your dream to a mission, so that it becomes larger than you, and it’ll allow you to persist in spite of the obstacles - Do I still believe in what I'm doing, do I care about it? - Is it still working? Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/ For all your health supplement needs, check out https://1stphorm.com/sel Today's podcasts: http://www.artofmanliness.com/category/podcast/ https://tim.blog/podcast/