Topics: The Tony Robbins Podcast - Interview Dan Heath - Meaningful moments: We assign our own meaning to moments and that frames the tone of the memory. We assign an emotion to a memory and that feeling is what we remember. - We can reframe a moment, by changing the feeling attached with it. - Defining moments that are both memorable and meaningful - The four common elements that positive experiences share: - Elevation - experience that rises above the everyday. - Insight - abrupt realizations/transformations. - Pride - moments we’re at our best, - Connection - between individuals, or between groups - We don’t remember the average of our experiences, we remember the highlights/lowlights and the ending. - Find ways to break the script to create moments - Purpose and passion are both important and people who embrace their purpose are more effective MFCEO Project Ryan Michler - Taking Ownership of your life - Everyone is on their own "hero’s journey" - everyone’s fighting an internal battle. - Discovering what internal battle you are facing - Be honest with yourself, analyze yourself, find out what’s wrong, take ownership and take action. - We can subconsciously become bitter as we age. Meaningless days reinforce the notion that you’re not living the life that you ultimately want to be living - When we’re stuck in this rut you have to set time aside in your day to address the problem, or at the very least reflect and discover the problem. - Pick 3 tactics that you can do every single day that will allow you to reach a 90 day goal Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/ For all your health supplement needs, check out https://1stphorm.com/sel Listen to my thoughts about strength, health & lifestyle, recorded “In Between Sets”: http://anchor.fm/selwynn Learn how to have a better life through strength at: https://wynnstrength.wordpress.com/ Today's podcasts: https://www.tonyrobbins.com/podcasts/ http://themfceo.com/podcast/