Regular physical activity reduces your risk of dementia and depression by 30%. But despite all of these benefits, just 61.4% of us in England are considered active.
In this podcast we talk about the mental health benefits of physical activity and give you some tips on how to get moving.
This podcast was created by Sheffield Health and Social Care NHS Foundation Trust (SHSC). This episode was originally an article in our Mind:Set magazine, which takes an in-depth look at some of the issues and topics which are on our minds at SHSC.
Find out more about Mind:Set magazine at shsc.nhs.uk/mindset
Find out more about the local opportunities mentioned in the episode here:
This episode was written and produced by Matthew Drew.