"Dreaming, after all, is a form of planning" Gloria Steinem
Thank you for listening and remember, be the center of your own reality!
Love,
Ana
Hello everyone! I am back!
Today I talk about why you should value where you are right now.
5-Minute Meditation for Being Present Like an Athlete episode of Mindful Meditations
https://open.spotify.com/episode/4lLixW2eSvRF0zXnmn37KG?si=YQ9pZQpVQV2_EaimtMlhlQ&utm_source=whatsapp
Love,
Ana
So I have been journaling for more than a year now, and the results are amazing!
If you don't know where to start with your journaling journey, start with the 'Better Every Day' personalized journal! You can purchase one here: https://www.insidethenout.com/
Thank you everyone for tuning in, and remember, be the center of your own reality!
Love,
Ana
Today we cover lessons that we learn in heartbreak. In my experience, I learned that we should take time in getting to know the person before we commit to them, to not lose our individuality, and to choose to love ourselves and fill our own cup first before loving anyone else. Of course, there are so many other lessons but I think it would take more than 2 hours to go through all of them. So here are my top 3!
*Sighs* Heartbreak am I right?
Check out the Just Break Up podcast: https://www.justbreakuppod.com/
Thank you for listening!
Love,
Ana
Hello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are:
1.. Wake up early or 1 hour from the time you need to start your day
2. Write down your goals
3. Work smarter, not harder
4. Excercise everyday
5. Read every day
6. Every Sunday, reflect on your week and plan for the next one
7. Practice gratitude
8. Network, interact with people around you and manage your friendships and relationships
9. Sleep well and eat well!
Thank you for listening!
Love,
Ana
Not only practice what you preach but preach what you practice!
How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305
Thank you for listening!
Love,
Ana