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Mindset Minutes
Colm O'Reilly
105 episodes
5 days ago
Daily quick and useable tips to help you build your proactive self care routine. Brough to you by The Mental Health Plan!
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Mental Health
Health & Fitness
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All content for Mindset Minutes is the property of Colm O'Reilly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Daily quick and useable tips to help you build your proactive self care routine. Brough to you by The Mental Health Plan!
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3083854/3083854-1579787147622-0ba953448624f.jpg
93 - Mindset Monday: What Are You Waiting For?
Mindset Minutes
1 minute 9 seconds
5 years ago
93 - Mindset Monday: What Are You Waiting For?

Mindset Monday: What Are You Waiting For?

This week’s Mindset Challenge is to invest some time and ask yourself, “What are you waiting for?” Maybe you’re waiting for someone, or work to get less busy, or your debt to get paid down, or to reach a certain body fat level.

When we ask ourselves what we’re waiting for we’re also bringing to light what emotional payoff is on the other side of this event - be it happiness, peace of mind, freedom, security et cetera.

Now there’s two ways to use this information. The first, more quote-unquote practical way, is to ask yourself what habit change or environment/routine change you can make that will improve this situation, and then make a plan to start implementing some percentage of that change today.

The second one is to ask yourself what need is behind that strategy, recognising that it is a strategy, and then ask yourself what other ways might that need be met, either partially or completely.

We all have a tendency to get fixated on a strategy, and even knowing this I’m no different and have to regularly check myself before I wreck myself pursuing one strategy that I’ve become overly focused on.

Look at what you’re waiting for, what’s behind that and how else it can be satisfied, and you will find how freeing this thought process is.

Let me know how you get on!


www.thementalhealthplan.com


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Mindset Minutes
Daily quick and useable tips to help you build your proactive self care routine. Brough to you by The Mental Health Plan!