In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to l...

We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance. You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creat...

Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we explore how to exchange complaints for gratitude, even in the busiest seasons of life. From long sports weekends and hectic family routines to everyday frustrations, you’ll learn simple ways to reframe the hard into something meaningful. Because when we choose gratitude over g...

We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’ll explore the difference between pain and suffering, why no suffering is ever truly wasted, and how to embrace life’s challenges without signing up for more struggle than needed. Drawing from philosophy, psychology, and spirituality, we’ll uncover how suffering can awaken us,...

Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you’ll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined. We’ll talk about how to “do the next right thing,” how letting go of control...

What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what we do, problems will always appear. But here’s the truth—problems aren’t here to defeat you, they’re here to grow you. Einstein famously said, “No problem can be solved from the same level of consciousness that created it.” Together we’ll explore how contrast helps us see wh...

Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust. You’ll learn: How to spot and stop the inner di...

Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck. In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame. We talk about: Why it’s still your story, even if someone else is in it How to know when (and why) to share The science behind storyte...

Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you want a big celebration or a quiet day of self-love, this is your permission slip to show up fully—and celebrate yourself like you mean it. Connect...

Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it. This episode is an invitation to pause, soften, and offer yourself the grace to proc...

You know that little broken thing you’ve just gotten used to? The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right. You work around it. No big deal… until you realize the same thing is happening inside of you. In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the kind we quietly carry, cope with, and compensate for. Inspired by a powerful metaphor about a forgotten wedge, we explore how even the small things...

What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it? In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through. P...

Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself. We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, a...

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power. We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside ...

When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet. We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come b...

Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can either match someone’s mood or gently lead them toward peace. This episode is for anyone who wa...

You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous with your time — not just for others, but for you. From showing up early to leaving space to think, reflect, and create, we uncover how giving yourself time can make you more gathered, intentional, and complete. Featuring lessons from nature, neuroscience, and timeless wisdom, this episode is your ...

In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasting impact, deeper connections, and a life that's richer in every way. Connect with Mesha Find Mesha ...

In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the science of movement, the energy of hope, and how to lay a foundation for lasting growth—even if your pr...

What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills you can have. If you’ve ever felt stuck in your head or battled your own thinking—this one’s for y...