Are you struggling with self-sabotage, inner conflict, or patterns you can’t seem to break? In this video, I explore Internal Family Systems (IFS) and how building relationships with your parts can transform healing. Instead of rejecting your managers, firefighters, or exiles — I’ll show you how compassion and awareness create real change.If you’ve ever felt stuck in shame, judgment, or toxic patterns, this episode will help you understand your parts, unlearn harmful narratives, and embrace your shadows as essential to your growth.✨ Don’t forget to like, subscribe, and share if this resonates. Your support helps spread this message to others on their healing journey.📌 Subscribe for more insights on:Trauma HealingFamily Dynamics & RolesRelationship GrowthSelf-Development & Mindset ShiftsInternal Family Systems (IFS)🔗 Links:🌐 Website: https://staciespiler.com/📺 YouTube: https://www.youtube.com/@Ditching_The_Dysfunction🐦 Twitter/X: https://x.com/StacieSpiler🛠 Toolkit: https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing#TraumaHealing #SelfDevelopment #RelationshipHealing #MotivationalSpeaker #MindsetShift