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Mindset By Design
Stacie Spiler
18 episodes
2 days ago
I’m Stacie Spiler — a mindset coach and psychotherapist guiding you to rewire your thinking and consciously design your life, relationships, and work from the inside out. Grounded in psychology, neuroscience, and soulful strategy, I help you disrupt old narratives, dissolve conditioning, and activate new patterns of authenticity, purpose, and emotional freedom. Together, we explore transformation in all its forms — identity, relationships, purpose, creativity, and the evolution of self. My mission: Create a life by design, not by default. Youtube:https://www.youtube.com/@Mindset_By_Design
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Society & Culture
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All content for Mindset By Design is the property of Stacie Spiler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Stacie Spiler — a mindset coach and psychotherapist guiding you to rewire your thinking and consciously design your life, relationships, and work from the inside out. Grounded in psychology, neuroscience, and soulful strategy, I help you disrupt old narratives, dissolve conditioning, and activate new patterns of authenticity, purpose, and emotional freedom. Together, we explore transformation in all its forms — identity, relationships, purpose, creativity, and the evolution of self. My mission: Create a life by design, not by default. Youtube:https://www.youtube.com/@Mindset_By_Design
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Society & Culture
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Emotions are not DRAMA, they're DATA.
Mindset By Design
45 minutes 13 seconds
2 months ago
Emotions are not DRAMA, they're DATA.

Your emotions are not drama — they’re data. In this episode, we explore how primary and secondary emotions shape your reactions, relationships, and self-understanding. Learn how trauma and early environments influence your emotional wiring, why your nervous system reacts the way it does, and practical steps to decode your emotions, respond consciously, and reclaim emotional freedom.

https://youtu.be/oBcmZOVh75w?si=XQydE0MbvWaoi0Si


⁠https://staciespiler.com/


Mindset By Design
I’m Stacie Spiler — a mindset coach and psychotherapist guiding you to rewire your thinking and consciously design your life, relationships, and work from the inside out. Grounded in psychology, neuroscience, and soulful strategy, I help you disrupt old narratives, dissolve conditioning, and activate new patterns of authenticity, purpose, and emotional freedom. Together, we explore transformation in all its forms — identity, relationships, purpose, creativity, and the evolution of self. My mission: Create a life by design, not by default. Youtube:https://www.youtube.com/@Mindset_By_Design