Are you truly calm, or just numb? In this episode, we explore functional freeze — the silent emotional shutdown that masquerades as independence, low libido, or emotional maturity. Learn how to recognise the subtle ways your nervous system protects you from vulnerability, and how these patterns affect your relationships, intimacy, and sense of joy. Discover practical steps to safely ‘thaw’ and reconnect with your body, emotions, and aliveness. Whether you struggle with attachment, past trauma, or just feel disconnected from yourself, this episode helps you understand the difference between surviving and truly living. Start noticing your emotional waves, reclaiming your nervous system, and stepping into deeper connection and presence today.
