Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

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Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset

23 episodes

5 days ago

Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying around a gallon jug...

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Health & Fitness

All content for Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss is the property of Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying around a gallon jug...

Show more...

Health & Fitness

Episodes (20/23)

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

Think Macro Counting Is Just Another Diet? 8 Reasons It’s Actually a Fat Loss Tool

If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...

1 day ago

32 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

22 | How Water Can Help You Stop Cravings and Lose Fat as a Busy Woman

Send us a text Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying arou...

1 week ago

8 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat

If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to feel strong, clear-headed, and energized. You’ll learn the difference between simple and complex carbs, how to choose the ones that truly support y...

2 weeks ago

23 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

20 | Have Confidence in Your Bathing Suit: 10 Tips to Enjoy Summer Without Obsessing Over Your Body

In today’s episode, we’re diving into 10 powerful mindset and habit shifts to help you feel confident in your skin this summer—without the pressure to “fix” your body. If you’ve ever looked at a bathing suit and thought, “Not yet,” this episode is your permission slip to ditch the diet culture noise and embrace confidence over perfection. We’re talking real talk about body image for women, creating authentic self-affirmations (none of that toxic positivity stuff), and choosing swimwear that m...

3 weeks ago

25 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress

If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals, and even restaurant dishes, I’m breaking down how to track your food accurately so you can stop second-guessing, stay consistent, and finally see ...

4 weeks ago

23 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss and Energy? Here’s How to Spot It

In this episode of Mindset and Macros, we’re diving into one of the sneakiest reasons why so many women feel stuck, overwhelmed, and frustrated in their weight loss journey—hidden sugar. It’s not just about calories or willpower. Sugar impacts your brain, mood, joints, and especially your ability to lose weight and stay consistent with your weight loss nutrition plan. We’re talking about how sugar lights up your brain like a pinball machine , why it triggers those afternoon cravings, and how ...

1 month ago

24 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

17 | 3 Simple Ways To Stop Cravings And Feel In Control Around Food

Ever find yourself standing in the pantry at 9 p.m., searching for something sweet, salty, or just… something—even if you’re not really hungry? You’re not alone. In this episode of the Mindset and Macros Podcast, we’re diving deep into the topic of cravings—what they actually are, why they feel so intense, and what’s really going on beneath the surface. If you’ve ever given in to a craving and then felt guilt, shame, or frustration afterwards, this one’s for you. I’ll break down the dif...

1 month ago

31 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

16 | The #1 Mindset Shift Women Over 35 NEED to Lose Weight

Hey busy women! If you’re tired of the endless cycle of losing motivation, slipping up, and “starting over” every Monday, this episode is for you. We’re talking all about self-sabotage—the hidden habits and mindset blocks that keep you from reaching your fat loss and weight loss goals. If you want to lose fat, boost your energy, and finally break free from the frustrating start-stop pattern, you’ll love what we cover today. In this episode, you’ll discover: How to recognize self-sabotaging be...

1 month ago

24 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

15 | Tired of Starting Over? Master Macro Counting So It Finally Sticks

Feeling overwhelmed by dieting, frustrated with your progress, or constantly starting over? You’re not alone. In this empowering episode of the Mindset & Macros podcast, we’re breaking down the 4 key phases of macro counting—so you can finally understand how to lose weight with confidence and stop spinning your wheels. Whether your goal is fat loss, feeling stronger, building muscle, or simply learning how to make healthy food choices even when life gets chaotic, this episode will help yo...

1 month ago

26 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

14 | Want Fat Loss Without Giving Up Date Night? 6 Real-Life Tips That Actually Work

Ever feel like eating out totally throws off your fat loss goals? You're not alone—and the truth is, it doesn’t have to be that way. In this episode, we’re getting super real about dining out, enjoying the food you love, and still making progress toward your goals. Whether you’re heading to girls’ night, date night, or just don’t want to cook again (we feel you), I’m giving you 6 realistic, guilt-free tips to help you stay on track without bringing your food scale to the table. We’re talking:...

2 months ago

24 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros

Are your grocery bills climbing while you're trying to eat healthier and track macros? Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use? If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint. Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat loss goals without overspending. From meal planning to grocery s...

2 months ago

19 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

12 | Are You Obsessed with Food? How to Ditch the Cravings, Quiet the Food Noise & the Build Confidence Around Eating

Do you feel like food is constantly on your mind? Maybe you're overwhelmed with cravings, fighting food guilt, or stuck in a binge eating problem that leaves you starting over every Monday with zero motivation. If that sounds like you, take a deep breath! You’re not alone, and this episode is exactly what you need. Inside this powerful episode of the Mindset and Macros Podcast, we’re uncovering what’s really going on when food thoughts take over your brain, and how to quiet that food noise so...

2 months ago

37 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

11 | Want to Lose 10 Pounds by Summer? 4 Steps for Fat Loss Busy Women Can Start Today

Summer is almost here, and if you're feeling the pressure to drop weight fast, you're so not alone. But before you start slashing calories or grabbing that next quick-fix cleanse… hit play on this episode. In today’s episode, I’m pulling back the curtain on what actually works when it comes to fat loss, especially for busy women over 40 who want results that last. If you’ve ever tried to lose weight quickly only to end up feeling burned out, bloated, or just straight-up frustrated… this episo...

2 months ago

25 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

10 | Overwhelmed by What to Eat? This Meal Planning Routine Will Help You Stay on Track to Lose Fat Even if You’re Busy

Send us a text Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll walk away with practical strategies to structure your meals, hit your macros, and lose fat without feeling deprived, or spending hours in the...

3 months ago

34 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

9 | The Truth About Protein and Fat Loss—And How to Easily Get More in Your Busy Day

Send us a text Welcome back, my beautiful friend! In today’s episode, we’re diving into one of the most underrated fat loss tools: protein. If you’ve been feeling overwhelmed trying to lose weight, confused by all the information on counting calories, or stuck in a cycle of cravings and little to no progress, this episode is for you. We’re breaking down exactly how protein helps with fat loss and why it’s so important for feeling full, energized, and confident, without falling into anot...

3 months ago

31 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?

Send us a text Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t the real issue—avoiding your feelings is. In today’s episode, I’m sharing the truth about emotional eating—what it really is, where it comes from, a...

3 months ago

29 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

7 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat

Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Googled a macro calculator and walked away more overwhelmed than empowered, this episode is for you. I'm walking you through exactly how to set your macros step-by-...

3 months ago

26 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms

Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that will help you spend less time stressing over food and more time feeling confident in your choices. Whether you’re managing work, kids, sports schedu...

4 months ago

15 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story)

Send us a text This episode is one so many of us need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energized, and her clothes were fitting better. But the second she stepped on the scale and saw that the number hadn’t changed, all her confidence vanished. S...

4 months ago

17 minutes

Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

4 | 5 Steps to Track Macros for Busy Women

If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or you've tried it before and felt overwhelmed, this episode is all about making it feel doable, sustainable, and effective. You’ll learn exactly why macro tracking...

4 months ago

25 minutes