Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
24 episodes
1 day ago
If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...
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If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...
21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
23 minutes
2 weeks ago
21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat
If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to feel strong, clear-headed, and energized. You’ll learn the difference between simple and complex carbs, how to choose the ones that truly support y...
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...
