Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/80/0e/19/800e19fd-08b4-d6ea-ebc6-42f12c5c4bb5/mza_9149087267301698529.jpg/600x600bb.jpg
Mindfulness with Vanus
Vanus @ Some Random Rituals 心儀式
74 episodes
3 days ago
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com
Show more...
Health & Fitness
RSS
All content for Mindfulness with Vanus is the property of Vanus @ Some Random Rituals 心儀式 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20476994/20476994-1708962819095-d289447bb2c57.jpg
正念小儀式10分鐘 21.廣東話|Mindfulness Meditation 正念打掃 於清潔時加點愛的溫度
Mindfulness with Vanus
20 minutes 4 seconds
1 year ago
正念小儀式10分鐘 21.廣東話|Mindfulness Meditation 正念打掃 於清潔時加點愛的溫度

你有細心留意到打掃的過程其實很需要我們高度的專注嗎?哪個位置需要用力洗擦?哪個地方需要用特別的工具?哪個地方需要大力擦乾淨?哪個地方需要小心翼翼地清理?其實打掃過程中已經可以運用正念技巧了!每日只需10分鐘,在日常生活中加入正念小元素。請你準備好清潔用品,投入專注打掃。

*本錄音特別鳴謝聽眾Angela的支持<3

Instagram ⁠⁠@SomeRandomRituals ⁠⁠· Facebook ⁠⁠@SomeRandomRituals⁠⁠ · ⁠⁠somerandomrituals.com

Mindfulness with Vanus
在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com